moderatelyactiveteens.blogspot.com

Moderately Active Teens

Thursday, November 20, 2008. What Does it Mean to be a "Moderately Active Teen"? Are you a moderately active teen? The definition of a moderately active teen is that you are active, meaning that you play sports or participate in your own workouts on a regular basis. In other words, you are moderately, frequently, or just regularly participating in aerobic exercises. A 3 Day Diet Plan. If you are a moderately active teen, then you should be eating more of certain things and less of certain things. In ...

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Moderately Active Teens | moderatelyactiveteens.blogspot.com Reviews

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Thursday, November 20, 2008. What Does it Mean to be a Moderately Active Teen? Are you a moderately active teen? The definition of a moderately active teen is that you are active, meaning that you play sports or participate in your own workouts on a regular basis. In other words, you are moderately, frequently, or just regularly participating in aerobic exercises. A 3 Day Diet Plan. If you are a moderately active teen, then you should be eating more of certain things and less of certain things. In ...

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1 brief blog information

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5 recommended intakes

6 proteins 15%

7 grains 6 ounces

8 vegetables 2 5 cups

9 fruits 2 cups

10 milk 3 cups

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brief blog information,posted by,alice,1 comment,recommended intakes,proteins 15%,grains 6 ounces,vegetables 2 5 cups,fruits 2 cups,milk 3 cups,other healthy tips,grains,meats,fruits,vegetables,dairy,no comments,do nots,and should nots,do not,followers

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Moderately Active Teens | moderatelyactiveteens.blogspot.com Reviews

https://moderatelyactiveteens.blogspot.com

Thursday, November 20, 2008. What Does it Mean to be a "Moderately Active Teen"? Are you a moderately active teen? The definition of a moderately active teen is that you are active, meaning that you play sports or participate in your own workouts on a regular basis. In other words, you are moderately, frequently, or just regularly participating in aerobic exercises. A 3 Day Diet Plan. If you are a moderately active teen, then you should be eating more of certain things and less of certain things. In ...

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moderatelyactiveteens.blogspot.com

1

Moderately Active Teens: What They Have That We Need

http://moderatelyactiveteens.blogspot.com/2008/11/what-they-have-that-we-need.html

Thursday, November 20, 2008. What They Have That We Need. Each different type of person needs a different diet plan because of what they do; how active they are. If we refer back to the recommended intakes that were given earlier, before the 3 day diet plan, we can see what you as a moderately active teen should be eating. The picture above is a food pyramid from MyPyramid.gov. The following food groups contain. Wheat, seeds, nuts, etc.):. Carbohydrates, and oils. Four legged animals, t. A 3 Day Diet Plan.

2

Moderately Active Teens: November 2008

http://moderatelyactiveteens.blogspot.com/2008_11_01_archive.html

Thursday, November 20, 2008. What Does it Mean to be a "Moderately Active Teen"? Are you a moderately active teen? The definition of a moderately active teen is that you are active, meaning that you play sports or participate in your own workouts on a regular basis. In other words, you are moderately, frequently, or just regularly participating in aerobic exercises. A 3 Day Diet Plan. If you are a moderately active teen, then you should be eating more of certain things and less of certain things. In ...

3

Moderately Active Teens: What Does it Mean to be a "Moderately Active Teen"?

http://moderatelyactiveteens.blogspot.com/2008/11/what-does-it-mean-to-be-moderately.html

Thursday, November 20, 2008. What Does it Mean to be a "Moderately Active Teen"? Are you a moderately active teen? The definition of a moderately active teen is that you are active, meaning that you play sports or participate in your own workouts on a regular basis. In other words, you are moderately, frequently, or just regularly participating in aerobic exercises. Wow Nice blog. I really like your layout and design. How did you change the background to that dots format? December 7, 2008 at 7:34 PM.

4

Moderately Active Teens: Do NOTs! and Should NOTs!

http://moderatelyactiveteens.blogspot.com/2008/11/do-nots-and-should-nots.html

Thursday, November 20, 2008. In order to maintain a healthy body, you should be taking in certain things and NOT be taking in an excessive amount of other things. We have included a list of what do nots:. 2 Consume too much oils. Oils such as olive oil contain some good fats, but taking in excessive amounts can be bad for your cholesterol. 3 Skip meals. Eating regularly throughout the day will keep your stomach satisfied and will prevent snacking on unhealthy foods. December 9, 2008 at 9:52 PM.

5

Moderately Active Teens: Summary and Sources

http://moderatelyactiveteens.blogspot.com/2008/11/summary-and-sources.html

Thursday, November 20, 2008. Just to summarize everything up, you as a moderately active teen should be. 1 Taking in lots of vegetables and fruits. 2 Taking in approximately 2000 calories per day. 3 Taking in about 1300 mg of calcium per day. 4 Taking in a good amount of proteins, but not too much. 5 Make sure you are exercising. The sources that we used to create this blog are as follows. Written Sources / Sites. Http:/ kidshealth.org/teen/food fitness/sports/eatnrun.html. December 8, 2008 at 10:33 PM.

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Thursday, November 20, 2008. What Does it Mean to be a "Moderately Active Teen"? Are you a moderately active teen? The definition of a moderately active teen is that you are active, meaning that you play sports or participate in your own workouts on a regular basis. In other words, you are moderately, frequently, or just regularly participating in aerobic exercises. A 3 Day Diet Plan. If you are a moderately active teen, then you should be eating more of certain things and less of certain things. In ...

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