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iiFitnessii: New Years Resolution #8: Understand What Your Chewing On
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Tuesday, November 24, 2009. New Years Resolution #8: Understand What Your Chewing On. Enough cannot be said about how important knowing the nutritional facts. You take your first bite. This New Year's resolution isn't necessarily difficult, but it will be a change of habit for some. Traditionally, nutrition facts were something fast food restaurants did not disclose unless asked. Now, most big food chains (McDonald's, Hardee's, etc.) have this information on the packaging. A recent g round breaking law.
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iiFitnessii: Need a Metabolism Increase? Speed Your Metabolism Up FAST with these Seven Easy Steps!
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Friday, November 6, 2009. Need a Metabolism Increase? Speed Your Metabolism Up FAST with these Seven Easy Steps! Have you lost that fire that you used to have in High School? No, I'm not talking about that kind of fire. I'm referring to your. It's not uncommon to hear middle-aged (even college students) say, "Man I just can't eat like I used to. My metabolism just isn't the same as it used to be.". The key to getting your metabolism firing again is to ". Start Your Day Right. B Vitamins are very importan...
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iiFitnessii: New Years Resolution #9: Take Sinatra's Approach... Do it "Your Way"
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Tuesday, November 24, 2009. New Years Resolution #9: Take Sinatra's Approach. Do it "Your Way". Some of the best advice. You can ever take is to do things YOUR way. The same can be said for dieting, fitness, and healthy living. Everybody is different and so should their workouts and diet. I have always been a big fan of creating your "hybrid" health plan which should be a combination of different plans that worked for others. Your body will not lie to you, so if it is telling you something listen to it.
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iiFitnessii: Looking for Some Healthy Ways To Lose Weight?
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Saturday, May 15, 2010. Looking for Some Healthy Ways To Lose Weight? As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water. At least 8-10 glasses a day. The only way out of this mess is to shed those extra pounds around your waist by embracing some healthy weight loss diet plan. That doesn't leave you hungry and/or fasting for a long period of time. Most importantly, backup your ...
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iiFitnessii: 15 Foods That Will Help Speed Metabolism and Destroy Your Excess Fat
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Tuesday, December 1, 2009. 15 Foods That Will Help Speed Metabolism and Destroy Your Excess Fat. In a society where people are looking desperately for a "great". I find it appalling that hardly anyone tries a metabolism. Developing a healthy metabolic. Weight loss component that is often overlooked. As I have discussed in previous articles,. Is extremely easy to stay on because it does not constrain you to eating foods that many feel are "tasteless" and/or "non-filling.". Listed below are 15 excellent.
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iiFitnessii: 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One!
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Tuesday, November 24, 2009. 10 Simple New Year's Resolutions That Will Make 2010 a Healthy One! Oprah Winfrey once said, "Cheers to a new year and another chance to get it right.". How true is that statement. I mean it is almost comical when you see a huge increase in gym traffic in January and by late February. back to the regular gym junkies. 3% of adults nationwide will be obese by 2018. One of the single most motivational factors for individuals trying to get health is noticeable results (i.e. The fo...
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iiFitnessii: How Will You Die?
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Friday, December 4, 2009. How Will You Die? Click HERE for full image). How will you die? Thats one of those questions that many would love to have answered, but there is not a fool proof method of finding out. However, studies have shown that a probability of obtaining fatal diseases can be related to an individuals ethnic background, sex, and age. The chart. Above was derived from data collected by the Centers of Disease Control. To healthier lifestyles,. Or my RSS feed. You May Also Like. There was an...
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iiFitnessii: New Years Resolution #5: Walk A Mile in Their Shoes
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Tuesday, November 24, 2009. New Years Resolution #5: Walk A Mile in Their Shoes. Walking is not a "new" New Year's Resolution idea. but it is a great one! Walking is an exercise that has been linked to. Weight loss, stress relief, and much more. A famous comedian Jack Handey once said, "Before you criticize someone, walk a mile in their shoes. That way when you do criticize them. you're a mile away and you have their shoes.". In all seriousness, developing a walking plan is a HUGE. You May Also Like.
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iiFitnessii: New Years Resolution #2: Stop the Pop
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Tuesday, November 24, 2009. New Years Resolution #2: Stop the Pop. The adverse effects of consuming soft drinks are not any secret yet consumption remains steady. Don't get me wrong, it isn't nearly as bad as smoking cigarettes or other toxic drugs. Regardless, there are some pretty eye opening facts about soft drinks that need to be put out in the open. For example, many studies have shown that obesity in America is caused from consuming approximately 100 calories over the recommended amount. Hope this ...
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iiFitnessii: New Years Resolution #10: Stop Being So Salty
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Tuesday, November 24, 2009. New Years Resolution #10: Stop Being So Salty. In 2010 and keep it off? Take a serious look at the amount of table salt that you ingest on a daily basis. Sodium, in unhealthy amounts, is one of the worst. Things you can put in your body. Table salt, which is the most commonly digested, is not easily metabolized. By the human body. Additionally, salt causes dehydration that can have many different adverse health effects. Note: Only a member of this blog may post a comment.