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FIT U | Staying in shape through college

Staying in shape through college

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FIT U | Staying in shape through college | moderndaymilo.wordpress.com Reviews
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FIT U | Staying in shape through college | moderndaymilo.wordpress.com Reviews

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Staying in shape through college

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Supplement review: AtLarge Nutrition’s BCAA+ | FIT U

https://moderndaymilo.wordpress.com/2010/12/10/supplement-review-atlarge-nutritions-bcaa

Staying in shape through college. Supplement review: AtLarge Nutrition’s BCAA. As I have stated in previous posts, I am not a huge fan of supplements. I stick to the basics: protein, creatine, fish oil, and a multivitamin. However, I was given the opportunity to test out a new supplement from AtLarge Nutrition. A supplement company I respect, although one I’ve never purchased from. AtLarge Nutrition, or ALN as it is often abbreviated to, is the operator of a WannaBeBig. Upon first tasting, BCAA leaves a ...

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Madcow 5×5: final review | FIT U

https://moderndaymilo.wordpress.com/2010/12/10/madcow-5x5-final-review

Staying in shape through college. Madcow 5×5: final review. Last Sunday, I ended my cycle of Madcow’s 5×5 training program. I ran the program for about four months, and I have to say that I was greatly impressed with the results. My final strength gains are as follows:. Start of cycle: 210 pounds X 5-8 reps. End of cycle: 280 pounds X 5 reps. Start of cycle: 200 pounds X 5-8 reps. End of cycle: 235 pounds X 4 reps. Start of cycle: 100 pounds X 10-12 reps. End of cycle: 140 pounds X 4 reps. Overall, howev...

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Progressing with dumbbells | FIT U

https://moderndaymilo.wordpress.com/2011/01/03/progressing-with-dumbbells

Staying in shape through college. These Altus ankle straps will make it easy to progress in weight for dumbbell pressing movements past what your gym's dumbbell rack carries. Photo courtesy of sportsauthority.com. I’ll explain. By using a length of sturdy chain, a quick-link, and ankle straps, I was able to attach weight plates to my wrists, allowing me to progress in dumbbell movements past what my gym carries. I bought my ankle straps from Sports Authority. And my lengths of chain. Trackback ( 0 ).

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FIT U | Staying in shape through college

Staying in shape through college. These Altus ankle straps will make it easy to progress in weight for dumbbell pressing movements past what your gym's dumbbell rack carries. Photo courtesy of sportsauthority.com. I’ll explain. By using a length of sturdy chain, a quick-link, and ankle straps, I was able to attach weight plates to my wrists, allowing me to progress in dumbbell movements past what my gym carries. I bought my ankle straps from Sports Authority. And my lengths of chain. I ended up winning t...

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