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At Hyde Park - REV3K in London, Ontario

http://rev3k.com/facilities/at-hyde-park

REV3K in London, Ontario. Large combination workout area. Large Olympic lifting area. Locker rooms (lockers, showers, changing areas, washrooms). Monday to Friday 6AM to 9PM. Saturday 6AM to 6PM. Sunday 6AM to 5PM. We also occasionally take our classes outside to enjoy exercises such as: sprinting, tire flips, sledge push and more. 435 Windemere Road #200. 1175 Hyde Park Rd.

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Core Classes - REV3K in London, Ontario

http://rev3k.com/programs/core

REV3K in London, Ontario. Core strength and mobility. Is designed to give you a strong and powerful body. Starting from the middle and working our way out, with core. We begin with core exercises and extent to extremity training to ensure total body fitness. A 30-minute workout, core. Combined with REV3K class. Will help you to become strong, functional and keep you healthy for years to come. Available with membership, per-class pricing, or included for free with Revolution. On July 27, 2014.

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Programs & Classes offered by REV3K

http://rev3k.com/programs

REV3K in London, Ontario. All programs are based around the REV3K total body fitness philosophy. And incorporate a mixture of physical, mental and nutritional training. Each program is tailored on the results you are seeking to achieve. The backbone of the REV3K total body fitness philosophy. A 3000 second workout that changes everyday and is guaranteed to work every part of your body. Looking to develop a stronger back? Want to show off your six-pack. Core. Can start you off on the path to success.

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Membership - REV3K in London, Ontario

http://rev3k.com/about-2/membership

REV3K in London, Ontario. Unlimited access membership allows you access to both London locations. And all of our REV3K classes. Membership plans are available on a monthly or annual basis. Class packages are available for purchase for as little as 10 sessions at a time, giving you access to REV3K classes. At both of our London locations. Revolution / Biggest Loser. Programs. For pricing and to check availability contact us. 435 Windemere Road #200. 1175 Hyde Park Rd.

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Biggest Loser - REV3K in London, Ontario

http://rev3k.com/programs/biggest-loser

REV3K in London, Ontario. New Program Starting Every Winter, Spring and Fall *. USANA reset kit and full nutrition plan. Unlimited gym and class access. An intense 12-week program, biggest loser. Is a great way to start you on the right path to total body fitness. Expect a rigorous workout plan and a nutritionist designed diet. That will fill you up while still losing pounds and inches. Each week your biggest loser. Team will meet up for a check-in and weigh-in; with past program ambassadors. This is not...

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REV3K Classes - REV3K in London, Ontario

http://rev3k.com/programs/rev3k-classes

REV3K in London, Ontario. The backbone of the REV3K total body fitness philosophy. Feature a series of modern circuit training stations that activate all of your core muscle groups. Each day experience an entire different routine, developed and taught by our certified coaches and only lasting 50 minutes (or 3K seconds). Expect a fast pace exhausting workout where you can pick your own pace but are constantly pushed to your limits. Interested in trying out a REV3K class? On July 27, 2014. On July 27, 2014.

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News Articles - REV3K in London, Ontario

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REV3K in London, Ontario. Coach Focus: Lieja Koeman. Posted on December 10, 2014. Sportsxpress November / December 2014 After traveling all over the world and competing, athlete Lieja Koeman has developed a training style for REV3K that is efficient, effective and that will hold you accountable. Olympian coaching at REV3K Who is Lieja Koeman? 2-Time Olympic Shot Put Finalist Top 10 world raking in Shot Put for over […]. Biggest Loser Season 12 Winners. Posted on December 10, 2014. Posted on August 9, 2014.

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Facilities - REV3K in London, Ontario

http://rev3k.com/facilities

REV3K in London, Ontario. REV3K has two locations in London Ontario to serve you. REV3K On The Mount. 435 Windermere Rd. Unit 200. REV3K at Hyde Park. 1175 Hyde Park Rd. At both locations expect to see the same coaches, members and equipment. Each location features a large workout area capable of accommodating a 40 person class size. REV3K at Hyde Park also features a back room dedicated to Olympic lifting. 435 Windemere Road #200. 1175 Hyde Park Rd.

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Team Training - REV3K in London, Ontario

http://rev3k.com/programs/team-training

REV3K in London, Ontario. Rsaquo; Team Training. Designed for teams of 4 to 40 people. Tailored to your sport. For all sports and activities. At REV3K is an opportunity for local athletic groups to receive a custom build workout regiment, nutritional and health information that is focused on your specific activity. REV3K have conducted these types of classes for a variety of sports including: Soccer, Hockey, Swimming, Curling, Running teams, etc. for professional, amateur and recreational teams.

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Coaches - REV3K in London, Ontario

http://rev3k.com/about-2/coaches

REV3K in London, Ontario. 2-Time Olympic Shot Put Finalist. Top 10 world ranking in Shot Put for over a decade. World Athletics Finals Bronze 2004. European Finals Bronze 2002. 435 Windemere Road #200. 1175 Hyde Park Rd.