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Nothing like a new bike….. | Mojo_Marty's Blog
https://mojomarty.wordpress.com/2011/01/30/nothing-like-a-new-bike
Mojo Marty's Blog. Just another WordPress.com site. Nothing like a new bike…. Asymp; 2 Comments. 2011 – 01 – 30. My Cotic Soul is only 4 weeks old but it feels like i’ve had her a lifetime. The bike is a clunker compared to the other carbon bike I ride but the geometry is amazing. Its heavy but nible, its long but never awkward, it climbs like a bike 1/2 its weight and it soaks up the bumps and dipps like a full suspension bike. This piece of steel has no limits! So whats the target now:-. Notify me of n...
Korea | Mojo_Marty's Blog
https://mojomarty.wordpress.com/2010/09/20/korea
Mojo Marty's Blog. Just another WordPress.com site. Asymp; Leave a comment. I’ve been here about 6 times and still not 100% sure what to make of the place. The thing that seems to suck me in is the overwhelming hospitality and willingness to accept foreigners who make an effort. Since learning pigeon Korean and hopefully more fluency in 2011 the former language barrier is being broken down and new friendships have been made. Could this place been called home in the future? Larr; Previous post.
2010 In less than 100 words…. | Mojo_Marty's Blog
https://mojomarty.wordpress.com/2011/01/01/2010
Mojo Marty's Blog. Just another WordPress.com site. 2010 In less than 100 words…. Asymp; 3 Comments. The positives of 2010:. 1 Lost 26 kg. 2 Upped my sport. 3 Kept my job. 4 Baby 2 on the way🙂. 1 Work conditions still bad. Gonna try and keep at this blogging lark and hopefully get the hang of it! Larr; Previous post. Next post →. Thoughts on “2010 In less than 100 words….”. January 1, 2011 at 7:24 pm. Good, I shall look forward to reading it. January 1, 2011 at 7:33 pm. January 1, 2011 at 7:44 pm.
September | 2010 | Mojo_Marty's Blog
https://mojomarty.wordpress.com/2010/09
Mojo Marty's Blog. Just another WordPress.com site. Asymp; Leave a comment. I’ve been here about 6 times and still not 100% sure what to make of the place. The thing that seems to suck me in is the overwhelming hospitality and willingness to accept foreigners who make an effort. Since learning pigeon Korean and hopefully more fluency in 2011 the former language barrier is being broken down and new friendships have been made. Could this place been called home in the future? Blog at WordPress.com.
Hello world! | Mojo_Marty's Blog
https://mojomarty.wordpress.com/2010/07/17/hello-world
Mojo Marty's Blog. Just another WordPress.com site. Asymp; 3 Comments. Well I’ve taken the plunge and I’m blogging, not sure what to write but have a few ideas. How I lost 3 Stone of weight loss and how I did it. Future aims…. life and sport…. Lets see how it goes…….let me know if there is anything else I should write about as this is so new…. Next post →. Thoughts on “Hello world! July 17, 2010 at 10:21 am. Hi, this is a comment. July 17, 2010 at 11:00 am. Welcome to the blogging world!
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noosk | Noosk's Triathlon Training Trials
https://tritrials.wordpress.com/author/noosk
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. Dipping the Toes In. September 10, 2011. Yesterday and today I felt like I needed to prove to myself that I could actually swim after my piss poor performance at Ironman. (my swim included swallowing sea water, puking, doggy paddling, intense stomach cramps, more puking, swallowing sea … Continue reading →. Am I blogging again? September 9, 2011. Why Does Tea Make Me Sweat So Much? August 17, 2010. August 11, 2010. Sunda...
My Weekend – Am I Ripped Yet? Huh? Huh? | Noosk's Triathlon Training Trials
https://tritrials.wordpress.com/2010/08/02/my-weekend-am-i-ripped-yet-huh-huh
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. Week in Review – More for me than You. A Mobile Home, Freezing Beaches & Workouts →. My Weekend – Am I Ripped Yet? August 2, 2010. Monday – bank holiday! I measured myself as well on the weekend and I’ve lost another 3 inches off my measurements since the last time I measured myself in early May (I think). Ok so on to the boring stuff – how much did I lift today? Leg press 15 x 75kgs, 15, x 80kgs, 12 x 85 kgs. In cycling...
Why Does Tea Make Me Sweat So Much? | Noosk's Triathlon Training Trials
https://tritrials.wordpress.com/2010/08/17/why-does-tea-make-me-sweat-so-much
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. Am I blogging again? Why Does Tea Make Me Sweat So Much? August 17, 2010. So I went to the gym last night – unsure as to whether I should do strength or cardio. it was 7:58pm and there was a spin class starting – feckit – I said. I’ll do the spin and see how the auld lungs cope. Goes to show you though, you don’t need to do a bazillion crunches to be able to do a bazillion crunches. I’ve been yearning to do this co...
Week in Review – More for me than You | Noosk's Triathlon Training Trials
https://tritrials.wordpress.com/2010/07/31/week-in-review-more-for-me-than-you
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. My Weekend – Am I Ripped Yet? Week in Review – More for me than You. July 31, 2010. Monday – rest day. Tuesday – strength and very short swim. Leg press – 85kgs 3 x 12. Leg curl 37.5 kgs 3 x 12. Deadlifts 40kgs 2 x 12. Hip abductor 85kgs 3 x 12. Hip adductor 70kgs 3 x 12. Chest press 20 kgs 2 x 12. Row/deltoid press 35 kgs 2 x 12. Lat pull down 37.5 kgs 2 x 15. Fly 25kgs 3 x 12. Wed, Thurs and Fri. Fly 32.5kgs 3 x 12.
A Mobile Home, Freezing Beaches & Workouts | Noosk's Triathlon Training Trials
https://tritrials.wordpress.com/2010/08/08/a-mobile-home-freezing-beaches-workouts
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. My Weekend – Am I Ripped Yet? My Eating Rules →. A Mobile Home, Freezing Beaches & Workouts. August 8, 2010. A friend of mine owns a mobile home in Blackwater, Co. Wexford and invited me and the kids down for a few day during the week while the husbandly types were working. Score! I couldn’t get enough of the stuff. Workouts this week included:. Gym and swim, and then nothing until. Wonder what I’ll do next week? You are...
Noosk's Triathlon Training Trials | My adventures in training for a sprint triathlon | Page 2
https://tritrials.wordpress.com/page/2
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. Newer posts →. July 26, 2010. I’m going to keep my training updates to once or twice a week as I honestly don’t have the time to update every day. Monday – nothing – at least nothing I can remember. Wednesday – did weights followed by swim. Leg press 70kgs 3 x 15. Hip abduction 70kgs 3 x 15. Hip adduction 75kgs 3 x 15. Leg extension (for quads) 30 kgs 3 x 15. Fly 25kgs 3 x 12. Lat pull down 35kgs 3 x 12. Fly 25kgs 3 x 12.
My Eating Rules | Noosk's Triathlon Training Trials
https://tritrials.wordpress.com/2010/08/11/my-eating-rules
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. A Mobile Home, Freezing Beaches & Workouts. Why Does Tea Make Me Sweat So Much? August 11, 2010. This is a brief summary of my way of dieting. It’s actually a response to an email I got from a fellow c25K runner earlier this year. Gosh where do I start? I use www.fittracker.shapefit.com. The basic rules I’ve found that work for me are:. Eat carbs AND protein together on a 40% carbohydrates, 30% protein, 30% fat. Mid afte...
Dipping the Toes In | Noosk's Triathlon Training Trials
https://tritrials.wordpress.com/2011/09/10/dipping-the-toes-in
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. Am I blogging again? Dipping the Toes In. September 10, 2011. So I got into the pool (ok I know, nice warm FLAT pool) but I still reckon you can either swim long distances or not – it’s not something that anyone can do without working at it over prolonged periods. So I decided I’d do some longer splits and see how I went. Friday saw 1500m in 32:14. I hear there is to be a storm on Monday. 40 foot – here I come! For letti...
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Mojo_Marty's Blog | Just another WordPress.com site
Mojo Marty's Blog. Just another WordPress.com site. Got my Mojo Back. Asymp; Leave a comment. Time to time a tweak and a change with different bike setup makes you grin from ear to ear. Since October last the Mojo has been kept in the shed awaiting the spring and the up coming race season. A few things I’ve been trying to improve oer the winter is climbing and overall base fitness. However, in the pas. Nothing like a new bike…. Asymp; 2 Comments. 2011 – 01 – 30. This piece of steel has no limits! I’...
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