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Panic and Anxiety: 05/25/14

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Sunday, May 25, 2014. Talking To Myself During A Panic Attack. No one can tell that something is wrong. No one can imagine that you are in absolute agony while you sit quietly next to them. It is creeping. You can feel it doing something to your arms and legs and its getting harder to breathe. You gasp for air hoping no one will notice. Why does it come out of the blue? Do I need water? Do I need protein? I am a wo...

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Panic and Anxiety: 08/23/14

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Saturday, August 23, 2014. No Rhyme, No Reason. I've had times where it has woken me, choking me, sending me flying out of bed. But that hasn't happened in a long time. I just don't understand how I can be so good one day and so bad the next. There doesn't seem to be any rhyme or reason to any of it. Why are we so sensitive to feelings? Why do they scare us so much? I wish you all a panic and anxiety free day today!

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Panic and Anxiety: 05/29/14

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Thursday, May 29, 2014. WHY I Didn't Write For Almost 6 Months! I saw and felt it coming but was quite helpless to stop it. What had to be done had to be. Done Suck it up and do it, I kept telling myself. My body and my mind told me. A different story. It stopped me in my tracks, cold and hard, mean and nasty. I couldn't help but fall hard and struggle as hard as I could to get out of the. The crippling fear has be...

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Panic and Anxiety: Our Thoughts Can Heal Us

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Monday, February 22, 2016. Our Thoughts Can Heal Us. The topic of our thoughts can heal us is huge. This site focuses on anxiety and panic but this post will include thoughts on all mental illness, depression, bipolar disorder, schizophrenia and more. See Dr Caroline's video here. Labels: Dr Caroline Leaf. Our thoughts can heal us. Subscribe to: Post Comments (Atom). To describe my episodes. I set out on a mission ...

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Panic and Anxiety: 05/26/14

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Monday, May 26, 2014. I tend to do this a lot. Research. Look for new cutting edge discoveries. Looking for a way to fix what I have. Looking for a cure. Looking to be normal again. Here is an excerpt from an article I came across. Link is at the bottom of the post. I wonder if there is a way to fix the AMYGDALA? Study of the brain. Subscribe to: Posts (Atom). To describe my episodes. I set out on a mission to find...

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Panic and Anxiety: 11/06/11

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Sunday, November 6, 2011. TOOLS FROM THE TOOLBOX. Basic Tools I have learned over the years that help me find Peace in the Storm. When my "aura" begins I do the following:. 1 Breathe into the abdomen for a count of 4. Hold. Breathe out for a count of 4. Do this 4 -6 times. (I practice breathing throughout my day.). 7 See a therapist who specializes in behavioral therapy. This works for us as well as it's other ...

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Panic and Anxiety: 07/16/14

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Wednesday, July 16, 2014. A Season of the Soul. With hope in my heart I listen to the night sounds of Katydids, crickets and tree frogs singing their nightly songs on a cool breeze through the open window and feel contentment cover me like a soft blanket and I thank God. The very first poem I turned to was "The Seasons of the Soul". It is about the soul having seasons just like the year. I read it over and ...I suf...

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Panic and Anxiety: 11/24/11

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Thursday, November 24, 2011. Holidays Can be a Time of Heightened Anxiety. Happy Thanksgiving to all of you out there who suffer from anxiety and panic disorder! Reach out and believe you are strong! Good luck today and during the holiday. I will be back here to write more to encourage you. Tell me your stories. I can help. I can be an ear. We can all benefit from sharing! I want to share a site with you called.

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Panic and Anxiety: 08/15/14

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Hope and Healing for those afflicted with the special condition we call Panic and Anxiety. Friday, August 15, 2014. Hopelessness is so Real. Robin Williams showed us that this week. If it wasn't such a stigma in our society more people would reach out for help and get it. Insurance doesn't pay for therapy which is a monumental need for many of us. If we can't get help because we can't afford it we end up in some pretty dark and dangerous places. I feel every ounce of pain he must have been feeling. Peopl...