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Dalalia Kat's - Life in Good Health: Fruity goodness
http://dalalia.blogspot.com/2012/02/fruity-goodness.html
Dalalia Kat's - Life in Good Health. Thursday, February 2, 2012. Okay, all you fruit lovers might be a little disappointed but here goes. the only "fruits" that you should really be eating are berries! You can find the whole list and descriptions here: Types of Berries. So eat as many berries as you like and try to cut back on, or completely cut out, other fruits! Also, it would be a good idea to stay completely clear of any juice from the store. Peace, Love, and berries delish! View my complete profile.
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Dalalia Kat's - Life in Good Health: Today's Wod !!!! :)
http://dalalia.blogspot.com/2012/01/todays-wod_06.html
Dalalia Kat's - Life in Good Health. Friday, January 6, 2012. Arm circles forward small/big 10 each. Arm circles backward small/big 10 each. 10 Reach for the sky reach for the floors! 10 Carioca to the left. 10 Carioca to the right. 20 Bear crawl steps. 20 Forward crab walk. 20 backward crab walk. Hold the bottom of lunge for 20 seconds each side. 5 Sumo Deadlift High Pull (SDHP). See my Exercises and CrossFit entry. For Sumo Deadlift High Pull). Workout of the day. Subscribe to: Post Comments (Atom).
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Dalalia Kat's - Life in Good Health: This weekend Update!!
http://dalalia.blogspot.com/2012/01/update_27.html
Dalalia Kat's - Life in Good Health. Friday, January 27, 2012. This weekend (starting today and ending Sunday) I am taking rest days (it will be a BUSY weekend what with the wedding shower I'm going to) and I will just be doing the usual warm up (from this entry. Daily and practicing some of my skills such as the POSE running technique. See my entry Exercises and CrossFit. For explanation of exercises). Peace, Love, and DBZ muahaha. Workout of the day. Subscribe to: Post Comments (Atom). Im a blogger newb.
dalalia.blogspot.com
Dalalia Kat's - Life in Good Health: Update
http://dalalia.blogspot.com/2012/02/update.html
Dalalia Kat's - Life in Good Health. Monday, February 6, 2012. I had no Wod's this weekend so I just did typical warm ups every day. I will post today's Wod soon. Subscribe to: Post Comments (Atom). I have created this blog to keep up with staying healthy, to keep track of my progress, to give support to others, and to share what I learn along the way. View my complete profile. Mommy Dalalia Kat 3. Any recipes I share are of my own creation, please do not share as your own or claim as your own.
dalalia.blogspot.com
Dalalia Kat's - Life in Good Health: Today's Wod!! :) and semi update
http://dalalia.blogspot.com/2012/02/todays-wod-and-semi-update.html
Dalalia Kat's - Life in Good Health. Thursday, February 2, 2012. 20 Large, slow, forward sweeping arm circles. 20 Large, slow, backward sweeping arm circles. 20 Reach for the sky, reach for the floors! 10 carioca to the left. 10 carioca to the right. 10 funny walk steps - keeping your legs stiff as a board while you walk and bring them as high up as possible. 3 rounds for time:. 15 Side lunge right. 15 Side lunge left. See my Exercises and CrossFit entry. Workout of the day. View my complete profile.
dalalia.blogspot.com
Dalalia Kat's - Life in Good Health: Yesterday's Wod (1/30/2012)
http://dalalia.blogspot.com/2012/01/yesterdays-wod-1302012.html
Dalalia Kat's - Life in Good Health. Tuesday, January 31, 2012. Arm circles forward small/big 10 each. Arm circles backward small/big 10 each. 10 Reach for the sky reach for the floors! 10 Carioca to the left. 10 Carioca to the right. 20 Bear crawl steps. 20 Forward crab walk. 20 backward crab walk. 10 inch worms (see if you can get your feet closer to your hands than usual). Hold the bottom of lunge for 20 seconds each side. 3 rounds for time:. 15 overhead press with the weight bar (aka shoulder press).
dalalia.blogspot.com
Dalalia Kat's - Life in Good Health: Sunday's Wod (1/29/2012)
http://dalalia.blogspot.com/2012/01/sundays-wod-1292012.html
Dalalia Kat's - Life in Good Health. Tuesday, January 31, 2012. I think I mentioned in a post before the weekend started that I wasn't going to be doing Wod's this weekend (only warm-ups and such) because of how busy the weekend was going to be.so yeah, this was a rest day and I just did a usual warm-up. :). Workout of the day. Subscribe to: Post Comments (Atom). View my complete profile. Mommy Dalalia Kat 3. Any recipes I share are of my own creation, please do not share as your own or claim as your own.
dalalia.blogspot.com
Dalalia Kat's - Life in Good Health: Paleo-style deliciousness
http://dalalia.blogspot.com/2012/02/paleo-style-deliciousness.html
Dalalia Kat's - Life in Good Health. Thursday, February 2, 2012. I made a stew today. I just threw together stuff I had and I am making a stew of it! It's water (the other ingredients will make a flavorful broth of it), beef, kale, onions, carrots, chili powder, sea salt, pepper, and lots of garlic. Then with the extra kale I made crispy kale chips! Peace, Love, and paleo stewdom! Subscribe to: Post Comments (Atom). View my complete profile. Mommy Dalalia Kat 3. Join us on Facebook! Life in Good Health.
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Dalalia Kat's - Life in Good Health: Scrambled
http://dalalia.blogspot.com/2012/01/scrambled.html
Dalalia Kat's - Life in Good Health. Tuesday, January 31, 2012. Okay it's been a pretty busy past few days. I've been scrambling all over the place it seems like (and I still did my Wod's! First I had to gather my son's health insurance info and then make his dental appointment. I also needed to get his eyeglasses prescription from his ophthalmologist so I can order a backup pair of glasses. Then I needed to fill out and resubmit my food stamps application. Food stamps is such a big help! Red meat and gr...
dalalia.blogspot.com
Dalalia Kat's - Life in Good Health: Cooking food
http://dalalia.blogspot.com/2012/02/cooking-food.html
Dalalia Kat's - Life in Good Health. Thursday, February 2, 2012. Peace, Love, and bloody meat! Subscribe to: Post Comments (Atom). I have created this blog to keep up with staying healthy, to keep track of my progress, to give support to others, and to share what I learn along the way. View my complete profile. Mommy Dalalia Kat 3. Any recipes I share are of my own creation, please do not share as your own or claim as your own. Join us on Facebook! Life in Good Health.
