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Lake Time – Happy. Healthy. Haley.
https://tripleach.com/2015/07/25/lake-time
Happy Healthy. Haley. Cookies and Creme Shake. July 25, 2015. July 25, 2015. The weather around here has been PRIME lately…we’re talking 85 degree and sun shiney. Not having AC hasn’t been the worst…yet. I’ve been trying really hard to get my long runs in nice and early to avoid the hot sun which means waking up at or around 5:30 am to log 10-15 miles on a Saturday…now that might sound disgusting to most people but I actually enjoy it! So after a busy weekend last weekend, I couldn’t sleep Sunday n...
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TomTom – Happy. Healthy. Haley.
https://tripleach.com/2015/07/16/tomtom
Happy Healthy. Haley. Cookies and Creme Shake. July 16, 2015. July 16, 2015. Sooooo, a couple weeks ago I came home to find my most prized position in a pile on the floor. What I’m talking about is my GPS running watch. The lil pup just happened to be digging through my bag, tore out the watch and chewed it up. Devastated ole me wiped my tears away and hopped online to begin researching new watches. Sleep due to being hot and tossing and turning. Thank goodness our basement is partially underground b...
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Overnight Oats – Happy. Healthy. Haley.
https://tripleach.com/recipes/overnight-oats
Happy Healthy. Haley. Cookies and Creme Shake. It’s getting cold which means waking up and making breakfast is becoming a struggle…introducing overnight crock pot oatmeal…the easiest recipe you will ever try! I found this on Skinny Ms. 1 cup steel cut oats. 3 1/2 cups water or other liquid (almond/coconut milk). 1 cup canned pure pumpkin purée. 1 teaspoon vanilla extract. 1 teaspoon pumpkin pie spice. Agave syrup or real maple syrup (add as much or as little as you’d like). Croats…crock pot oats. Low-fat...
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Marathon Training + Life – Happy. Healthy. Haley.
https://tripleach.com/2015/07/28/marathon-training-life
Happy Healthy. Haley. Cookies and Creme Shake. July 28, 2015. July 28, 2015. Wassup awesome nerds (stole that line from Pitch Perfect). How’s the week going thus far? Hopefully super fantastic. If not, you have 3 days left to turn that around. Anywho, today’s post is about something that’s been on my mind a lot lately…. Marathon training. I’ve been talking to some friends who are also training for a marathon and we all agree…training to run 26.2 miles takes up SO MUCH TIME! I also find it super important...
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Saturday Feels – Happy. Healthy. Haley.
https://tripleach.com/2015/07/18/saturday-feels
Happy Healthy. Haley. Cookies and Creme Shake. July 18, 2015. July 18, 2015. This morning I went for a 9.5 mile run with the new watch. The watch rocks. The run sucked. I’m not one for making excuses but at 6:30 am it was already incredibly humid (and I may have had a few adult beverages last night adding to the terrible-ness). Seriously, when you’re hot, tired, and pmsing, the last thing you want to do is run am I right? SO excited for this. Check out their menu…it looks prime. Welp, I’m off to bu...
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Booty Blaster – Happy. Healthy. Haley.
https://tripleach.com/fitspiration/awesome-workouts/booty-blaster
Happy Healthy. Haley. Cookies and Creme Shake. Here’s a compilation of some of my favorite bum workouts! Get your booty on. I also enjoy walking or running hills or going on the stair master for an extra butt busting workout. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Follow Blog via Email.
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Protein Schmotein Pancakes – Happy. Healthy. Haley.
https://tripleach.com/recipes/protein-schmotein-pancakes
Happy Healthy. Haley. Cookies and Creme Shake. 1 scoop of protein powder (I had to use my espresso protein powder since I am out of plain chocolate and vanilla). 2 TBSP pumpkin puree. 1 TBSP ground Flax. I also added one scoop of chocolate PB2! Mix all ingredients until smooth, pour into heated pan, cook for about 2-3 minutes then flip. When ready to flip turn them over and wait about another minute until both sides are done. Slide onto a plate and top with your favorite toppings! Enter your comment here.
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Triple-P Shake – Happy. Healthy. Haley.
https://tripleach.com/recipes/triple-p-shake
Happy Healthy. Haley. Cookies and Creme Shake. Pumpkin Pie Protein Shake. 1/3 Cup Pumpkin Puree. 1-2 scoops Vanilla (or any flavor you think would work) Protein Powder. 1 teaspoon cinnamon or pumpkin pie spice. Vanilla or cheesecake flavored sugar free pudding. Laughing Cow cinnamon flavored cream cheese. Mix all ingredients in blender (I prefer using a Ninja) until desired consistency is achieved. Top with Cool Whip and a sprinkle of cinnamon for an extra treat. Enjoy! Leave a Reply Cancel reply. Join 6...
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Lets Be Grandmas – Happy. Healthy. Haley.
https://tripleach.com/2015/06/26/lets-be-grandmas
Happy Healthy. Haley. Cookies and Creme Shake. June 26, 2015. June 26, 2015. HEY What the heck is up! It feels like it’s been forever. Last week was pretty much a blur until the weekend. This year the weather was pretty steller in my eyes…60 degress with mist. Loved that. I began with the 1:50 pacer and finished with a new PR (personal record)…1:47! Must have been the amazing lasagna dinner Cody and Molly made the night before or seeing Sam and my parents about a mile before the finish line. You are comm...
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Egg White Oats – Happy. Healthy. Haley.
https://tripleach.com/recipes/egg-white-oats
Happy Healthy. Haley. Cookies and Creme Shake. 1/2 cup oats ( I use Trader Joes Gluten Free). 1/4-1/2 cup egg whites (I buy them at Sam’s Club in bulk…no pun intended). 1/2-1 cup liquid (usually almond or coconut milk). Sometimes I throw some flax or chia seeds and a 1/4 cup of cocoa wheats or malt-o-meal*. Cinnamon, rasins (or any other dried fruit). This is seriously my most favorite and easiest breakfast recipe to date! One thought on “ Egg White Oats. Leave a Reply Cancel reply. Follow Blog via Email.
