momsaideatyourveggies.com
About L.E.A.N. Programs | Certified Health Coaching
http://momsaideatyourveggies.com/about/about-l-e-a-n-programs
About L.E.A.N. Programs. Raquo; About L.E.A.N. Programs. About L.E.A.N. Programs. Dr William and Dr. Jim Sears. What L.E.A.N. Means:. One of the healthiest ways to stay lean is to exercise. The more muscle you have, the more fat calories you can burn. If you wanna lose it, you gotta move it. The key to getting and staying lean is to set your fat point to fat-burn rather than fat-store. How? About L.E.A.N. Programs. 8226; In The News.
momsaideatyourveggies.com
Wellness Workshops | Certified Health Coaching
http://momsaideatyourveggies.com/services/l-e-a-n-wellness-workshops
About L.E.A.N. Programs. Raquo; Wellness Workshops. Understanding the Fundamentals of Good Health. You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:. Experience improvements in your overall health. Have fewer sick days and less time away from school or work. Significantly reduce your medical expenses. A Introduction to Wellness.
momsaideatyourveggies.com
About | Certified Health Coaching
http://momsaideatyourveggies.com/about
About L.E.A.N. Programs. Lifestyle.Exercise.Attitude.Nutrition. My name is Freida Houck and I enjoy sharing good nutrition with families! I’ve been formally working to help families improve their nutrition for the last 6 years, but have always enjoyed learning more about how food affects the body, and have been working on having a whole foods diet for my family for the last 16 years. Read More. About L.E.A.N. Programs. Wondering what L.E.A.N. is all about? About L.E.A.N. Programs. 8226; In The News.
momsaideatyourveggies.com
Group Presentations | Certified Health Coaching
http://momsaideatyourveggies.com/services/presentations
About L.E.A.N. Programs. Raquo; Group Presentations. Need a guest speaker for your upcoming community event, health fair, business luncheon, ladies group, or school field-trip? I provide fun, interactive and educational health and wellness presentations that are both memorable and packed full of practical, affordable tips and advice for adults and/or children of all ages. Wellness presentations include topics such as:. Community / Church Groups. 8226; In The News.
momsaideatyourveggies.com
Online Classes | Certified Health Coaching
http://momsaideatyourveggies.com/services/online-classes
About L.E.A.N. Programs. Raquo; Online Classes. Now you have the opportunity to learn from the comfort of your own home, on your own time and at your pace! Online classes include interactive eLearning segments, hands-on learning activities, video segments from Dr. Williams Sears, at home activities, free downloads, and more! The state of the art integrated classroom provides the ultimate online learning experience and makes learning and navigation a breeze even for those who are not highly computer savvy!
momsaideatyourveggies.com
Prime-Time Health | Certified Health Coaching
http://momsaideatyourveggies.com/services/l-e-a-n-wellness-workshops/prime-time-health
About L.E.A.N. Programs. Raquo; Wellness Workshops. Raquo; Prime-Time Health. Is a simple healthy-aging program to help adults and seniors uncover the secrets of aging well. Whether you are a fifty-year-old in the prevention mind-set or a senior already in repair mode, with this plan you will:. Understand how your body changes during prime time. Prevent disease and unhealthy aging. Boost your energy, stress less, sleep better and sharpen your thinking. Become fit, strong and flexible. Eating strategies t...
momsaideatyourveggies.com
Wellness Consultations | Certified Health Coaching
http://momsaideatyourveggies.com/services/wellness-consultations
About L.E.A.N. Programs. Raquo; Wellness Consultations. Receive ultimate personal attention and assistance through an individual consultation where we will work together determine you and your family’s needs and learn together the best ways to meet your health goals. We will address concerns about about weight loss, behavior issues, memory and learning, and more! Contact me today to learn more about a how I can create a customized plan to help you and your family. How to read a nutrition label.
momsaideatyourveggies.com
Eat RIGHT Now | Certified Health Coaching
http://momsaideatyourveggies.com/eat-right-now
About L.E.A.N. Programs. Wellness Blog ». Posted by: fhouck on March 12, 2014. Eat RIGHT Now focuses on how to eat healthy during pregnancy and breast feeding! Get information on label reading, importance of being a well fueled Mama and more! Held at A Nurturing Moment, Huntsville, AL. Thursday, Oct. 20, 2016, 6-8 PM, Register by Oct. 17. Preregistration required. Register Now. 25/couple. Includes book for the class and a healthy snack. No comments so far for “Eat RIGHT Now”. Click here to cancel reply.
momsaideatyourveggies.com
Events | Certified Health Coaching
http://momsaideatyourveggies.com/upcoming-events
About L.E.A.N. Programs. Class schedule (Details below). Tuesday, Aug. 2, 2016, 12-1 pm, –Making the Most of School Lunches @ Booked For Lunch, Athens, AL Library. Saturday, August 6, 2016, 12:45-1 pm, Healthy Eating on a Budget, seminar at Mommas Munchkins and Milk 2016 Expo. Thursday, August 25, 2016, 6-8 pm, –Live RIGHT Now @ANM. Tuesday, Sept 6, 2016 – LEAN Start, 6 week class online! Thursday, Sept. 22, 2016, 6-8 pm, –Prepare RIGHT Now @ANM. 25/couple, includes book for class and healthy snack.
momsaideatyourveggies.com
Meet the Coach | Certified Health Coaching
http://momsaideatyourveggies.com/about/meet-the-coach
About L.E.A.N. Programs. Raquo; Meet the Coach. Frieda Houck, Certified L.E.A.N. Coach. My name is Freida Houck . I enjoy sharing good nutrition with families in the Huntsville, AL area. I’ve been formally working to help families improve their nutrition for the last 6 years, but have always enjoyed learning more about how food affects the body, and have been working on having a whole foods diet for my family for the last 16 years. Currently I teach Culinary Arts and Botany one day a week at The Ellis Ac...
