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Mona Roberts

Monday, February 8, 2010. Why I Don't Use the Word Diet. Dieting is a word I don’t use and don’t believe in. However, the media still touts dieting as the only way to lose weight. (Informercials are notorious for this type of hype). A diet is made up of food groups that are good or bad for you. Most are fads that are extremely popular then fade away. The Atkins Diet though,. Weight watchers is another eating style that I recommend. http:/ www.weightwatchers.com/plan/apr/index.aspx. Links to this post.

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Monday, February 8, 2010. Why I Don't Use the Word Diet. Dieting is a word I don’t use and don’t believe in. However, the media still touts dieting as the only way to lose weight. (Informercials are notorious for this type of hype). A diet is made up of food groups that are good or bad for you. Most are fads that are extremely popular then fade away. The Atkins Diet though,. Weight watchers is another eating style that I recommend. http:/ www.weightwatchers.com/plan/apr/index.aspx. Links to this post.

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Mona Roberts | monaroberts.blogspot.com Reviews

https://monaroberts.blogspot.com

Monday, February 8, 2010. Why I Don't Use the Word Diet. Dieting is a word I don’t use and don’t believe in. However, the media still touts dieting as the only way to lose weight. (Informercials are notorious for this type of hype). A diet is made up of food groups that are good or bad for you. Most are fads that are extremely popular then fade away. The Atkins Diet though,. Weight watchers is another eating style that I recommend. http:/ www.weightwatchers.com/plan/apr/index.aspx. Links to this post.

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monaroberts.blogspot.com

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Mona Roberts: Why I Don't Use the Word Diet

http://monaroberts.blogspot.com/2010/02/why-i-dont-use-word-diet.html

Monday, February 8, 2010. Why I Don't Use the Word Diet. Dieting is a word I don’t use and don’t believe in. However, the media still touts dieting as the only way to lose weight. (Informercials are notorious for this type of hype). A diet is made up of food groups that are good or bad for you. Most are fads that are extremely popular then fade away. The Atkins Diet though,. Weight watchers is another eating style that I recommend. http:/ www.weightwatchers.com/plan/apr/index.aspx. Watch your portion siz...

2

Mona Roberts: February 2010

http://monaroberts.blogspot.com/2010_02_01_archive.html

Monday, February 8, 2010. Why I Don't Use the Word Diet. Dieting is a word I don’t use and don’t believe in. However, the media still touts dieting as the only way to lose weight. (Informercials are notorious for this type of hype). A diet is made up of food groups that are good or bad for you. Most are fads that are extremely popular then fade away. The Atkins Diet though,. Weight watchers is another eating style that I recommend. http:/ www.weightwatchers.com/plan/apr/index.aspx. Links to this post.

3

Mona Roberts: January 2010

http://monaroberts.blogspot.com/2010_01_01_archive.html

Tuesday, January 12, 2010. Which is Worse, Fat, Sodium or Sugar? While attending a lecture at a Black church in Poughkeepsie New York, given by a renowned medical doctor from Stanford University, a participant raised his hand and asked “Which is worse, fat, sugar or sodium”? The Doctor quickly answered “sodium”. This was a surprise to everyone as this lecture was about diabetes and its prevention. This perked everyone’s interest and sparked debate. Sodium, not sugar? The ingestion of high sodium food on ...

4

Mona Roberts: December 2009

http://monaroberts.blogspot.com/2009_12_01_archive.html

Sunday, December 27, 2009. 8216;Tis the season to be bombarded with TV and radio, informercials and newspaper ads about the latest exercise gadgets, diets or programs on the market. The hype is unbelievable! Millions of dollars are spent to convince us that a particular product or program is just what we need to finally get in shape. It can be a nightmare trying to figure out what to do, where to go and what to buy. Next, how overweight are you? Do you have any health issues or concerns? Armed with this ...

5

Mona Roberts: November 2009

http://monaroberts.blogspot.com/2009_11_01_archive.html

Tuesday, November 17, 2009. Transfat; You may be surprised at just what’s in your cupboard. The federal government successfully required food labels to list the amount of transfat in a product. Legislators successfully curtailed the use of transfat in restaurant cooking. News organizations regulary feature articles about transfat. We hear about it, we think we know of it but do we really know what’s in our kitchen cabinets? That has a consistency like butter, only it's a lot cheaper. First, read the ingr...

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Monday, February 8, 2010. Why I Don't Use the Word Diet. Dieting is a word I don’t use and don’t believe in. However, the media still touts dieting as the only way to lose weight. (Informercials are notorious for this type of hype). A diet is made up of food groups that are good or bad for you. Most are fads that are extremely popular then fade away. The Atkins Diet though,. Weight watchers is another eating style that I recommend. http:/ www.weightwatchers.com/plan/apr/index.aspx. Links to this post.

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