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Monday Psycho Runner

Monday, October 22, 2012. Injury progress, and realizations. What I've done to 'fix' myself over this past month-and-a-half:. 1 massage (I'm planning on getting another one soon! 1 Physical Theraphy appointment (initial assessment, no homework exercises given). 4 Chiropractic appointments (Active Release Technique). 1 more Physical Therapy appointment (homework exercises given.which I still need to do- that's my. Project for this week). 65 weeks and counting):. I don't eat as much when I'm not exercising.

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Monday Psycho Runner | mondaypsychorunner.blogspot.com Reviews
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Monday, October 22, 2012. Injury progress, and realizations. What I've done to 'fix' myself over this past month-and-a-half:. 1 massage (I'm planning on getting another one soon! 1 Physical Theraphy appointment (initial assessment, no homework exercises given). 4 Chiropractic appointments (Active Release Technique). 1 more Physical Therapy appointment (homework exercises given.which I still need to do- that's my. Project for this week). 65 weeks and counting):. I don't eat as much when I'm not exercising.
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Monday Psycho Runner | mondaypsychorunner.blogspot.com Reviews

https://mondaypsychorunner.blogspot.com

Monday, October 22, 2012. Injury progress, and realizations. What I've done to 'fix' myself over this past month-and-a-half:. 1 massage (I'm planning on getting another one soon! 1 Physical Theraphy appointment (initial assessment, no homework exercises given). 4 Chiropractic appointments (Active Release Technique). 1 more Physical Therapy appointment (homework exercises given.which I still need to do- that's my. Project for this week). 65 weeks and counting):. I don't eat as much when I'm not exercising.

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mondaypsychorunner.blogspot.com mondaypsychorunner.blogspot.com
1

Monday Psycho Runner: Buffalo Trails Triathlon Race Report...my luckiest race yet

http://mondaypsychorunner.blogspot.com/2012/05/buffalo-trails-race-reportmy-luckiest.html

Monday, May 28, 2012. Buffalo Trails Triathlon Race Report.my luckiest race yet. My 28, 2012. Tyler (my husband and amazing supporter) and I left the driveway at 5:15 AM, right on time. We drove up Hwy 68 all the way to Maysville, Kentucky. It was a nice, straight, country route, and I was grateful that Tyler decided to come with me (I left it up to him) to support me (including driving me, so I could concentrate on thinking about the race rather than the road). Was around mile 8, so my plan was to stay ...

2

Monday Psycho Runner: October 2012

http://mondaypsychorunner.blogspot.com/2012_10_01_archive.html

Monday, October 22, 2012. Injury progress, and realizations. What I've done to 'fix' myself over this past month-and-a-half:. 1 massage (I'm planning on getting another one soon! 1 Physical Theraphy appointment (initial assessment, no homework exercises given). 4 Chiropractic appointments (Active Release Technique). 1 more Physical Therapy appointment (homework exercises given.which I still need to do- that's my. Project for this week). 65 weeks and counting):. I don't eat as much when I'm not exercising.

3

Monday Psycho Runner: The Circle of Training Buddies

http://mondaypsychorunner.blogspot.com/2012/07/circle-of-training-buddies.html

Tuesday, July 3, 2012. The Circle of Training Buddies. It is rare that I set out for a run or a bike ride without a training buddy. Often times, scheduling with a training buddy is the first step in getting myself in gear for a workout. Scheduling a run or ride with a training buddy takes place before I think about how much fluid I’ll need for the training session, what I’ll wear, or what I’ll eat/ drink to prepare for the training session. Every athlete has their favorite training buddy:. I’ve had...

4

Monday Psycho Runner: May 2012

http://mondaypsychorunner.blogspot.com/2012_05_01_archive.html

Monday, May 28, 2012. Buffalo Trails Triathlon Race Report.my luckiest race yet. My 28, 2012. Tyler (my husband and amazing supporter) and I left the driveway at 5:15 AM, right on time. We drove up Hwy 68 all the way to Maysville, Kentucky. It was a nice, straight, country route, and I was grateful that Tyler decided to come with me (I left it up to him) to support me (including driving me, so I could concentrate on thinking about the race rather than the road). Was around mile 8, so my plan was to stay ...

5

Monday Psycho Runner: April 2012

http://mondaypsychorunner.blogspot.com/2012_04_01_archive.html

Monday, April 23, 2012. 5K Race Report: Quest for the perfect 5K continues. I had a little flare up in my piriformis in the days preceding and the morning of the race, but the day after the race it seemed all better! It is quite a frustrating feeling to not be the least bit sore the day after a race. It means that for some reason or another, you did not or were not able to physically push yourself to your limits on race day. Bryan Station Defender Classic 5K race report:. Ernie, me, Tyler, Mom, and Dad.

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Monday Psycho Runner

Monday, October 22, 2012. Injury progress, and realizations. What I've done to 'fix' myself over this past month-and-a-half:. 1 massage (I'm planning on getting another one soon! 1 Physical Theraphy appointment (initial assessment, no homework exercises given). 4 Chiropractic appointments (Active Release Technique). 1 more Physical Therapy appointment (homework exercises given.which I still need to do- that's my. Project for this week). 65 weeks and counting):. I don't eat as much when I'm not exercising.

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