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Monica Spoelstra Metz Nutrition Lifestyle. Seen on More GDO. Hello, I’m Monica! Are you looking for healthy recipes, or tips on how you can get back on track with healthier habits? You're in the right place! And if you want to take a deeper dive, I offer healthy lifestyle and nutrition coaching through online programs and private coaching. My programs are accessible, realistic, and full of practical tips to help you feel and look like the rockstar you already are. High Protein Grain Free Granola. This we...

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Monica Spoelstra Metz Nutrition Lifestyle. Seen on More GDO. Hello, I’m Monica! Are you looking for healthy recipes, or tips on how you can get back on track with healthier habits? You're in the right place! And if you want to take a deeper dive, I offer healthy lifestyle and nutrition coaching through online programs and private coaching. My programs are accessible, realistic, and full of practical tips to help you feel and look like the rockstar you already are. High Protein Grain Free Granola. This we...

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Home - Monica Spoelstra Metz | monicametz.com Reviews

https://monicametz.com

Monica Spoelstra Metz Nutrition Lifestyle. Seen on More GDO. Hello, I’m Monica! Are you looking for healthy recipes, or tips on how you can get back on track with healthier habits? You're in the right place! And if you want to take a deeper dive, I offer healthy lifestyle and nutrition coaching through online programs and private coaching. My programs are accessible, realistic, and full of practical tips to help you feel and look like the rockstar you already are. High Protein Grain Free Granola. This we...

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monicametz.com

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Camp Kale: Watermelon Brain Freeze - Monica Spoelstra Metz

https://www.monicametz.com/2015/06/watermelon-brain-freeze

Monica Spoelstra Metz Nutrition Lifestyle. Kitchen & Pantry. Sign up for free email updates, tips recipes! Camp Kale: Watermelon Brain Freeze. June 25, 2015. Opens on July 6, and I’ve been having so much fun creating the recipes and curriculum for my newest online nutrition and lifestyle coaching program ( click here for details/registration. Today, I’m sharing a little sample of what Camp Kale will look like. It was by no means healthy, but it was definitely a happy place for me and my crew. In addition...

2

Kitchen & Pantry - Monica Spoelstra Metz

https://www.monicametz.com/kitchen-pantry

Monica Spoelstra Metz Nutrition Lifestyle. Kitchen & Pantry. Sign up for free email updates, tips recipes! Kitchen & Pantry. Ideally, your pantry will emphasize foods that are whole and unrefined. Here are my general recommendations for grocery items:. Lots of fresh vegetables organic when possible. Frozen kale, spinach and berries for smoothies. Again, organic when possible, especially when purchasing strawberries and blueberries. Vinegars such as balsamic, sherry, and apple cider vinegar. Here’s ...

3

Group Classes - Monica Spoelstra Metz

https://www.monicametz.com/group-classes

Monica Spoelstra Metz Nutrition Lifestyle. Kitchen & Pantry. Sign up for free email updates, tips recipes! Classes offer a group coaching dynamic for individuals interested in learning more about nutrition and healthy lifestyle habits. The session’s dialogue is driven by the topics that are most important or pressing for the group participants that day. Group sessions are limited to 10 participants or less, and reservations are recommended. And I’ll be in touch! Register for an Online Program.

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Work with Me - Monica Spoelstra Metz

https://www.monicametz.com/work-with-me

Monica Spoelstra Metz Nutrition Lifestyle. Kitchen & Pantry. Sign up for free email updates, tips recipes! Have you been experiencing weight gain and other body changes in recent years? Do you suffer from inflammatory ailments such as joint pain, headaches or breakouts? Do you wish you had more energy for your work, family and other commitments? Do you feel a little out-of-control, unable to get traction on a healthier lifestyle? For my fellow mothers out there, are you feeling excessively momm-ish?

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FAQ - Monica Spoelstra Metz

https://www.monicametz.com/faq

Monica Spoelstra Metz Nutrition Lifestyle. Kitchen & Pantry. Sign up for free email updates, tips recipes! What does your work as a nutritionist entail? I help people get serious about their health and co-create a lifestyle strategy that will provide better energy, a stronger immune system, healthy weight loss, improved mood, and more. What’s it like to work with you? Will you shame me or make me feel guilty about my current state of health? Are you a vegan? I will definitely encourage you to eat more fr...

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Home - Monica Spoelstra Metz

Monica Spoelstra Metz Nutrition Lifestyle. Seen on More GDO. Hello, I’m Monica! Are you looking for healthy recipes, or tips on how you can get back on track with healthier habits? You're in the right place! And if you want to take a deeper dive, I offer healthy lifestyle and nutrition coaching through online programs and private coaching. My programs are accessible, realistic, and full of practical tips to help you feel and look like the rockstar you already are. High Protein Grain Free Granola. This we...

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