comprehensiveweightmanagement.blogspot.com
Comprehensive Weight Management: March 2013
http://comprehensiveweightmanagement.blogspot.com/2013_03_01_archive.html
The science and practice of successful weight loss and maintenance. Canadian Obesity Summit 2013. Stephen Stotland, Ph.D. Subscribe to: Posts (Atom). Welcome to the Comprehensive Weight Management blog. We hope you enjoy some of the ideas presented here. You can also visit our website for more information about our programs. This blog was created by:. Specialist in the psychological and multidisciplinary treatment of obesity and eating disorders. LIRE LE BLOGUE EN FRANÇAIS. Canadian Obesity Summit 2013.
comprehensiveweightmanagement.blogspot.com
Comprehensive Weight Management: Multidisciplinary Treatment Program
http://comprehensiveweightmanagement.blogspot.com/2013/01/multidisciplinary-treatment-program.html
The science and practice of successful weight loss and maintenance. What is the best treatment for obesity? A lot of people kind of take this on faith now. It just makes sense, that more help, more professional perspectives, the more successful the treatment. Why are there so few multidisciplinary teams offering treatment of obesity? Not many professionals specialize in obesity treatment, and a team of like-minded specialists is therefore even more rare. Stephen Stotland, Ph.D. This blog was created by:.
comprehensiveweightmanagement.blogspot.com
Comprehensive Weight Management: January 2013
http://comprehensiveweightmanagement.blogspot.com/2013_01_01_archive.html
The science and practice of successful weight loss and maintenance. What is the best treatment for obesity? A lot of people kind of take this on faith now. It just makes sense, that more help, more professional perspectives, the more successful the treatment. Why are there so few multidisciplinary teams offering treatment of obesity? Not many professionals specialize in obesity treatment, and a team of like-minded specialists is therefore even more rare. Stephen Stotland, Ph.D. Subscribe to: Posts (Atom).
comprehensiveweightmanagement.blogspot.com
Comprehensive Weight Management: February 2011
http://comprehensiveweightmanagement.blogspot.com/2011_02_01_archive.html
The science and practice of successful weight loss and maintenance. To Optifast or not to Optifast, that is the question. Why would you want to give up food for a liquid meal replacement? Some people are skeptical about the long-term effects of using meal replacements, and for good reason. One is not about to stay on such a product forever, so what happens when one stops? So why not skip the "artificial" products and go straight to working on the behaviour changes? Stephen Stotland, Ph.D. To Optifast or ...
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Comprehensive Weight Management: October 2009
http://comprehensiveweightmanagement.blogspot.com/2009_10_01_archive.html
The science and practice of successful weight loss and maintenance. We have a choice, don't we? We must consider this question: do people have a choice what they weigh? Can a 68" 350 lbs. 45 year old man suddenly decide to lose half his bodyweight? Yes, he may make a decision, and set this goal for himself. Whether the decision is based on a plausible expectation of achieving the goal, or not, is another question, and the ultimate practical one. Similarly, eating is not a choice (we need to eat) even if ...
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Comprehensive Weight Management: Practice makes perfect in weight control
http://comprehensiveweightmanagement.blogspot.com/2012/07/practice-makes-perfect-in-weight-control.html
The science and practice of successful weight loss and maintenance. Practice makes perfect in weight control. Let's try to define what we mean by weight control "practice.". Firstly, like any practice, it begins with a desire to improve something, an intention to change, a goal. In other words, we begin by considering the quality and direction of motivation. Progress comes from turning motivation into action.keeping up a consistent practice. So practice, practice, practice! Stephen Stotland, Ph.D. I ...
comprehensiveweightmanagement.blogspot.com
Comprehensive Weight Management: Canadian Obesity Summit 2013
http://comprehensiveweightmanagement.blogspot.com/2013/03/canadian-obesity-summit-2013.html
The science and practice of successful weight loss and maintenance. Canadian Obesity Summit 2013. Stephen Stotland, Ph.D. Welcome to the Comprehensive Weight Management blog. We hope you enjoy some of the ideas presented here. You can also visit our website for more information about our programs. This blog was created by:. Specialist in the psychological and multidisciplinary treatment of obesity and eating disorders. LIRE LE BLOGUE EN FRANÇAIS. There was an error in this gadget. Weight of the world.
comprehensiveweightmanagement.blogspot.com
Comprehensive Weight Management: The Right Diet
http://comprehensiveweightmanagement.blogspot.com/2012/12/the-right-diet.html
The science and practice of successful weight loss and maintenance. Is there a 'right diet' for everyone? How much depends on the individual? How much is universal? The simplest question is "energy," or how many calories one needs. Individual energy expenditure is only partially predictable with universal formulas. There are large individual differences in actual energy expenditure. The optimal diet seems to be low in fat, moderate in protein, and high in carbohydrate and fiber. In our clinic we help pro...
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Comprehensive Weight Management: On process and outcome
http://comprehensiveweightmanagement.blogspot.com/2011/01/ode-to-process-and-outcome.html
The science and practice of successful weight loss and maintenance. On process and outcome. Always focused on the outcome.how many pounds have I lost? Forgetting that the outcome is merely the result of the process. Easy to forget this at the beginning when weight loss is so fast and so gratifying. But the real trick is getting through the early weight loss phase,. And through the later weight loss phase,. The kinds of behaviour-lifestyle-habits,. That will make it easy. To keep the weight off. Specialis...
comprehensiveweightmanagement.blogspot.com
Comprehensive Weight Management: Emotions and success in long-term weight control
http://comprehensiveweightmanagement.blogspot.com/2013/04/emotions-and-weight-control.html
The science and practice of successful weight loss and maintenance. Emotions and success in long-term weight control. It is now widely recognized that emotions are important in weight control. The more that unhealthy eating and exercise habits are tied to emotions the more that they get strongly reinforced, so become stronger and stronger habits. This means that "successful weight management" requires improved emotional management. And dealing with difficult emotions all along the way without losing focus.
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