MOODMETTA.CO.ZA

MoodMetta

Dates & Rates. Offers a range of mindfulness courses that focus on finding wise and healthy ways to work with stress and strong emotions and the effects these have on our live and bodies. The word Metta is an ancient Pali word that means friendliness and kindness. This will give you a clue as to how we are going to deal with emotions and moods not as enemies but as parts of us that we need to soften and understand better. Finding and keeping your centre. Effective in caring for themselves. You do not nee...

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MoodMetta | moodmetta.co.za Reviews

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Dates & Rates. Offers a range of mindfulness courses that focus on finding wise and healthy ways to work with stress and strong emotions and the effects these have on our live and bodies. The word Metta is an ancient Pali word that means friendliness and kindness. This will give you a clue as to how we are going to deal with emotions and moods not as enemies but as parts of us that we need to soften and understand better. Finding and keeping your centre. Effective in caring for themselves. You do not nee...

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MoodMetta | moodmetta.co.za Reviews

https://moodmetta.co.za

Dates & Rates. Offers a range of mindfulness courses that focus on finding wise and healthy ways to work with stress and strong emotions and the effects these have on our live and bodies. The word Metta is an ancient Pali word that means friendliness and kindness. This will give you a clue as to how we are going to deal with emotions and moods not as enemies but as parts of us that we need to soften and understand better. Finding and keeping your centre. Effective in caring for themselves. You do not nee...

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moodmetta.co.za

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Questions… | MoodMetta

http://moodmetta.co.za/questions

Dates & Rates. Why a mindfulness approach to anger? Anger, whether you are the one feeling it or the one facing it, can be scary. It’s red, it’s hot, it’s destructive… or is it? Another way of looking at anger is as your very own, overzealous knight. Read more. What does being mindful actually mean? Is there any scientific basis to all of this? How is this course different to other anger management or mindfulness courses? Firstly, this is NOT a traditional anger management course nor is it based in or on...

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Dates & Rates | MoodMetta

http://moodmetta.co.za/dates-rates

Dates & Rates. Dates & Rates. We have relocated to Mooinooi so our SAM courses are on ice for the time being. However, a shorter weekend workshop called Finding and Keeping your Centre. Is on offer at both Ixopo and Emoyeni retreat centres this year. See below:. Finding and keeping your centre. This course is ideal for care workers and anyone wanting to be more. Effective in caring for themselves. Magaliesberg) 13 – 15 January 2017. Please contact Emoyeni directly for bookings:. Dates & Rates.

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Articles | MoodMetta

http://moodmetta.co.za/category/articles

Dates & Rates. The Knots of Anger. January 5, 2016. The Knots of Anger In our consciousness there are blocks of pain, anger and frustration called internal formations. They are also called knots because they tie us up and obstruct our freedom. When someone insults us or does something unkind to us, an internal formation is created in our consciousness. If you don’t know how… Read More. Dates & Rates. Related articles and posts. Comments from our participants. Email: info@moodmetta.co.za.

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Comments from our participants | MoodMetta

http://moodmetta.co.za/category/comments-from-our-participants

Dates & Rates. Comments from our participants. Comments from our participants. May 2, 2016. 8220;Everyone should do this course! In fact it should be taught at schools.” “My husband says he has noticed a big difference in me since doing this course. He says I am not so angry any more and I am a lot nicer to him.” “Why has no one ever taught us this… Read More. Dates & Rates. Related articles and posts. Comments from our participants. Email: info@moodmetta.co.za.

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About your facilitator | MoodMetta

http://moodmetta.co.za/about-your-facilitator

Dates & Rates. Tessa Pretorius, MA (Phil) KU Leuven, has been studying emotions for over twenty years and has been facilitating workshops on self-care and mindfulness since 2004. Her course, Softening Anger Mindfully is the culmination of her studies, experience and passion on the topic of finding a way to live with strong emotions in a mindful way. PS Tessa continues to run an annual retreat at the BRC called Finding and Keeping your Centre. Dates & Rates. Related articles and posts.

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Link Up Gauteng - On-going groups / Meditation | Link-Up Gauteng

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C E Churches and Societies. C E Seminars Fayres General. C E Tuition Training. H H Doctors and Homoeopaths. On-going groups / Meditation. No further adverts are being accepted. Link-up will be closing down in the next few months. How to Meditate With Your Inner Voice. How to Improve Your Sense of Smell. How to Make a Herbal Pillow. How to Do Yoga Eye Exercises. How to Open Your Spiritual Chakras. How to Read Palm Lines. How to Practice Non Attachment. On-going groups / Meditation. Advertisements that are...

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moodmetta.co.za

MoodMetta

Dates & Rates. Offers a range of mindfulness courses that focus on finding wise and healthy ways to work with stress and strong emotions and the effects these have on our live and bodies. The word Metta is an ancient Pali word that means friendliness and kindness. This will give you a clue as to how we are going to deal with emotions and moods not as enemies but as parts of us that we need to soften and understand better. Finding and keeping your centre. Effective in caring for themselves. You do not nee...

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The Different Types and Symptoms of Mood Disorders. Mood disorders affect over 43 million Americans, making this type of mental condition one of the most common afflictions in the country. A chemical imbalance in the brain may contribute to disorders affecting the moods, and genetics may also play a part, as mood disorders can be found in more than one member of a family. Even environmental factors may contribute somewhat to fluctuating moods among various people. Treatment for Bipolar Disorder. Psychoth...