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Payam's Marathon Training Blog

Payam's Marathon Training Blog. Tuesday, July 28, 2009. 7/28/2009 - SF Marathon 2009: 2:50.06. Thursday, July 23, 2009. 7/23/2009 - Getting nervous! Tomorrow is the packet pick up. I will get my race bib and goodie bag. I will post again on Saturday and give an update. I will also give details on the race for those of you who want to come watch on Saturday. Sunday, July 19, 2009. 7/19/2009 - One more week! I can't believe one week from today is race day! Tuesday - 9 mile medium long run. Tuesday was my m...

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Payam's Marathon Training Blog. Tuesday, July 28, 2009. 7/28/2009 - SF Marathon 2009: 2:50.06. Thursday, July 23, 2009. 7/23/2009 - Getting nervous! Tomorrow is the packet pick up. I will get my race bib and goodie bag. I will post again on Saturday and give an update. I will also give details on the race for those of you who want to come watch on Saturday. Sunday, July 19, 2009. 7/19/2009 - One more week! I can't believe one week from today is race day! Tuesday - 9 mile medium long run. Tuesday was my m...

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Payam's Marathon Training Blog | moragatoboston.blogspot.com Reviews

https://moragatoboston.blogspot.com

Payam's Marathon Training Blog. Tuesday, July 28, 2009. 7/28/2009 - SF Marathon 2009: 2:50.06. Thursday, July 23, 2009. 7/23/2009 - Getting nervous! Tomorrow is the packet pick up. I will get my race bib and goodie bag. I will post again on Saturday and give an update. I will also give details on the race for those of you who want to come watch on Saturday. Sunday, July 19, 2009. 7/19/2009 - One more week! I can't believe one week from today is race day! Tuesday - 9 mile medium long run. Tuesday was my m...

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moragatoboston.blogspot.com

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Payam's Marathon Training Blog: 7/23/2009 - Getting nervous!!

http://moragatoboston.blogspot.com/2009/07/7232009-getting-nervous.html

Payam's Marathon Training Blog. Thursday, July 23, 2009. 7/23/2009 - Getting nervous! Tomorrow is the packet pick up. I will get my race bib and goodie bag. I will post again on Saturday and give an update. I will also give details on the race for those of you who want to come watch on Saturday. Subscribe to: Post Comments (Atom). 7/28/2009 - SF Marathon 2009: 2:50.06. 7/23/2009 - Getting nervous! 7/19/2009 - One more week! 7/12/09 - 2 weeks till race day. 7/5/09 - Last week of before taper.

2

Payam's Marathon Training Blog: February 2009

http://moragatoboston.blogspot.com/2009_02_01_archive.html

Payam's Marathon Training Blog. Sunday, February 22, 2009. 2/22/09 - Oscar Sunday. 34 miles this week. Again, considering that the long run was only 8 miles, I am pretty happy. Monday - 5 mile run on treadmill weights. Tuesday - 4 mile run. Thursday - 9 mile run (really good run, I was hurting at like mile 2, and somehow got myself to push through the rest of the run, very mentally challenging run but the mental part is half of what makes a marathon hard! Friday - 4 miles on treadmill weights. It is a li...

3

Payam's Marathon Training Blog: 6/22/09 - Stadium to Stadium 10K

http://moragatoboston.blogspot.com/2009/06/62209-stadium-to-stadium-10k.html

Payam's Marathon Training Blog. Monday, June 22, 2009. 6/22/09 - Stadium to Stadium 10K. The rest of the week wasn't bad, considering that I was focusing on the race all week. On Monday, I was so sore from the 21 mile run the day before that I took the day off. I was planning on getting 4-5 miles in, but I had to take the day off. Considering that the last week and half will be mostly taper and resting, its getting close! Tuesday - 13 mile medium long run, 1:29.55. Wednesday - 4 mile run. 6/7/09 - Need f...

4

Payam's Marathon Training Blog: July 2009

http://moragatoboston.blogspot.com/2009_07_01_archive.html

Payam's Marathon Training Blog. Tuesday, July 28, 2009. 7/28/2009 - SF Marathon 2009: 2:50.06. Thursday, July 23, 2009. 7/23/2009 - Getting nervous! Tomorrow is the packet pick up. I will get my race bib and goodie bag. I will post again on Saturday and give an update. I will also give details on the race for those of you who want to come watch on Saturday. Sunday, July 19, 2009. 7/19/2009 - One more week! I can't believe one week from today is race day! Tuesday - 9 mile medium long run. Tuesday was my m...

5

Payam's Marathon Training Blog: 6/28/09 - HIGHs and LOWs

http://moragatoboston.blogspot.com/2009/06/62809-highs-and-lows.html

Payam's Marathon Training Blog. Sunday, June 28, 2009. 6/28/09 - HIGHs and LOWs. Anyways, I didn't warm down which was a mistake. So at night, I ran one mile easy just to get ready for today. I was planning on making up for it on Sunday. I ran a 23 mile run this morning. I had planned on running 20-21, but I added a few miles to it. It was really tough, and my legs are dead right now. I totaled 55 miles this week. Monday - 5 mile fartlek run. Tuesday - 13 mile medium long run (1:31.10).

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Payam's Training Blog: October 2010

http://payamsaljoughian.blogspot.com/2010_10_01_archive.html

Saturday, October 23, 2010. I Hate Being Injured! I know that I need to not run and let this heal, but it is driving me insane! Monday, October 11, 2010. Dick Collins Firetrails Fifty Race Report. Coming around the corner and seeing the finish line was an amazing moment. I was extremely proud of what I had just achieved, but more than anything, I was excited to finally be done! Results: http:/ ultrasignup.com/results event.aspx? Saturday, October 2, 2010. Subscribe to: Posts (Atom). I Hate Being Injured!

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moragatoboston.blogspot.com

Payam's Marathon Training Blog

Payam's Marathon Training Blog. Tuesday, July 28, 2009. 7/28/2009 - SF Marathon 2009: 2:50.06. Thursday, July 23, 2009. 7/23/2009 - Getting nervous! Tomorrow is the packet pick up. I will get my race bib and goodie bag. I will post again on Saturday and give an update. I will also give details on the race for those of you who want to come watch on Saturday. Sunday, July 19, 2009. 7/19/2009 - One more week! I can't believe one week from today is race day! Tuesday - 9 mile medium long run. Tuesday was my m...

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