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Connie's Very Own Crossfit BlogYour genes load the gun but your lifestyle pulls the trigger. -Dr. Houston
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Your genes load the gun but your lifestyle pulls the trigger. -Dr. Houston
http://moreconnie.blogspot.com/
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Connie's Very Own Crossfit Blog | moreconnie.blogspot.com Reviews
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Your genes load the gun but your lifestyle pulls the trigger. -Dr. Houston
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Connie's Very Own Crossfit Blog: May 2009
http://moreconnie.blogspot.com/2009_05_01_archive.html
Friday, May 22, 2009. This workout was one of the hardest and it took me a whopping 45 minutes to complete it.scaled! Must work on HSPUs! Two rounds, of each couplet, for time of:. 20 Handstand Push-ups (to target). 75 pound Thruster, 20 reps. About 3/4 cup Braised Greens. About 4 oz Grass-fed Beef. Salad: lettuce, green beans, onions, celery, homemade pesto dressing. About 1/2 Tbs Almond Butter. Fish oil, Multi, Zinc, HCL. Links to this post. Monday, May 18, 2009. 185# x 1 (previous 180). Your genes loa...
Connie's Very Own Crossfit Blog: January 2009
http://moreconnie.blogspot.com/2009_01_01_archive.html
Friday, January 9, 2009. Back into the swing of things. I just returned from a wonderful mini-vacation. My love and I spent the last week of December hanging out in Arzona and Mexico where we ushered in the New Year. No, I did not work out, but I slept well and eat my fair share of quesadillas.mmm! Backsquat: worked up to a heavy set of 5 for 2 sets. CF WOD 4 Rounds:. 400M run 15 HSPU (to a target). My Time = 30:33. Bench Press (I am working on keeping my butt on the bench). Max reps Clean and Jerk #65.
Connie's Very Own Crossfit Blog: July 2008
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Thursday, July 31, 2008. The construction crew on the last day of work). During our stay, we enjoyed taking part in various construction and maintenance projects at the Anija School Campus, putting our skills and professional expertise to work. The school serves the children who reside at El Arca and many more who can’t afford public school. 3) We painted classroom walls and wooden benches for the cafeteria in addition to the new school sign at the entrance of the campus. Although it is gratifying to kno...
Connie's Very Own Crossfit Blog: August 2008
http://moreconnie.blogspot.com/2008_08_01_archive.html
Friday, August 29, 2008. As a trainer and someone who's been there, it is incredibly frustrating to come into the gym and bust your ass on the WOD. In Defense of Food. 8220;Eat food. Mostly plants. Not too much.”. Here is a list of some basic food recommendations. Personally, I feel that it's more important to get the junk out of your diet and focus on food choices before getting into the more technical stuff like counting blocks. 1 Eat REAL food. If it has a label on it, chances are its not real food.
Connie's Very Own Crossfit Blog: August 2009
http://moreconnie.blogspot.com/2009_08_01_archive.html
Sunday, August 16, 2009. I've been away for waaaay too long. The end of school and a new job have kept me pretty damn busy the last couple of months, but no more excuse! I came across this video and had to share it with ya'll! Hope you enjoy it! Links to this post. Subscribe to: Posts (Atom). Connie's Very Own Crossfit Blog. Your genes load the gun but your lifestyle pulls the trigger. -Dr. Houston. View my complete profile. Putting it all out there. Bodyfat Percentage: 13.5%. Long Term Fitness Goals.
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Lewin Strength and Conditioning Inc.: Thursday 131107
http://crossfitzonediet.blogspot.com/2013/11/thursday-131107.html
Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Bacon at rest (Jill B.). Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.
Lewin Strength and Conditioning Inc.: Saturday 131102
http://crossfitzonediet.blogspot.com/2013/11/saturday-131102.html
Lewin Strength and Conditioning Inc. Friday, November 1, 2013. We have some new space to work with now! Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Athlete Of the Month November 2013 - Tom Ituarte
http://crossfitzonediet.blogspot.com/2013/11/athlete-of-month-november-2013-tom.html
Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Athlete Of the Month November 2013 - Tom Ituarte. October 2013: Athlete of the Month. Congratulations to Tom Ituarte, CFEB’s Athlete of the Month for October! We chatted with Tom to learn a little bit more about his CrossFit experience, goals, and music preferences :. How long have you been doing CrossFit? I started attending CrossFit classes in June 2012. As for Bring Sally Up, it’s just really fun to squat to audio cues. Recreationally, ...
Lewin Strength and Conditioning Inc.: Thursday 131114
http://crossfitzonediet.blogspot.com/2013/11/thursday-131114.html
Lewin Strength and Conditioning Inc. Wednesday, November 13, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Saturday 131109
http://crossfitzonediet.blogspot.com/2013/11/saturday-131109.html
Lewin Strength and Conditioning Inc. Friday, November 8, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 20-foot Rope Climb (no feet) L3 2006.
Lewin Strength and Conditioning Inc.: Friday 131101
http://crossfitzonediet.blogspot.com/2013/10/friday-131101.html
Lewin Strength and Conditioning Inc. Thursday, October 31, 2013. Cat went as a #hashtag for Halloween. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Wednesday 131113
http://crossfitzonediet.blogspot.com/2013/11/wednesday-131113.html
Lewin Strength and Conditioning Inc. Tuesday, November 12, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Saturday 131116
http://crossfitzonediet.blogspot.com/2013/11/saturday-131116.html
Lewin Strength and Conditioning Inc. Friday, November 15, 2013. 2012 Deuces Wild partner competition. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.
Lewin Strength and Conditioning Inc.: Halloween 131031
http://crossfitzonediet.blogspot.com/2013/10/halloween-131031.html
Lewin Strength and Conditioning Inc. Wednesday, October 30, 2013. Halloween Skill WOD times: 7am, Noon, 6pm! Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 C2B Pull-Ups 2013.
Lewin Strength and Conditioning Inc.: Veteran's Day and Max's Birthday 131111
http://crossfitzonediet.blogspot.com/2013/11/veteran-day-and-max-birthday-131111.html
Lewin Strength and Conditioning Inc. Sunday, November 10, 2013. Veterans Day and Maxs Birthday 131111. Veteran's Day and Max's Birthday 131111. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 217 lb Power Clean L3.
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More connected, yet more isolated - Home
More connected, yet more isolated. More connected, yet more isolated. Is technology and social media really bringing us closer together? Technology certainly makes the world a smaller place. It connects us to each other, but also connects us to a virtually infinite amount of information. A beautiful resource. However, like everything else, we have to keep a close eye on it. If we cannot pull ourselves away from our cellphones, how are we to learn in a classroom? Create a free website.
moreconnection blogul lui Rocas
Moreconnection blogul lui Rocas. Americanii, îndemnați să se roage de două ori pe zi până la alegerile prezidențiale. Urmariti binele cetatii in care v-am dus in robie si rugati-va Domnului pentru ea, pentru ca fericirea voastra atarna de fericirea ei! Agnus dei - english romanian blog. Electoratul american a ajuns în situația stranie de a alege între doi candidați în care nu are încredere, adică în situația de a alege între două rele. Ce e de făcut în acest caz? Octombrie 4, 2016. Reforma constituțional...
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Reasons to believe
I'm a sculptor, poet, photographer.this blog is for all things i find myself doing. I have a passion for sculpting, a knack for poetry and i must say i'm a picture crazy back road gal. Sunday, January 02, 2011. Originally uploaded by Backroad Drifter. All sticky and hot. I start missing winter. And daydream a lot. I bring out old pictures. Of a cold winter's day. When heat waves of summer. Seemed so far away. Saturday, March 21, 2009. The Old weatherd Home. The Old weatherd Home. Way out in a woods.
Connie's Very Own Crossfit Blog
Sunday, August 16, 2009. I've been away for waaaay too long. The end of school and a new job have kept me pretty damn busy the last couple of months, but no more excuse! I came across this video and had to share it with ya'll! Hope you enjoy it! Links to this post. Friday, May 22, 2009. This workout was one of the hardest and it took me a whopping 45 minutes to complete it.scaled! Must work on HSPUs! Two rounds, of each couplet, for time of:. 20 Handstand Push-ups (to target). 75 pound Thruster, 20 reps.
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We are a holding/investment company located and registered in Sofia, Bulgaria. We participate in promising companies in the following sectors: Corporate. Read More ». Read More ». Read More ». On Oct 11, 2014 in Uncategorized.
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Halo: The Master Chief Collection. Call of Duty: Advanced Warfare. New ViDoc miniseries annouced for Halo 5 Multiplayer Beta. Halo: The Master Chief Collection updated with Swat Playlist. Halo: Spartan Strike delayed till 2015 due to MCC matchmaking issues. Install for Halo 5 Guardians Beta will be 10.27GB. Halo: Master Chief Collection gets matchmaking update. Halo: The Master Chief Collection. No achievements/ trophies for Dark Below DLC. Destiny: The Dark Below Trailer. Call of Duty: Advanced Warfare.
