msmotivated.com
Welcome! – More Than My Weight
http://www.msmotivated.com/about
More Than My Weight. More Than My Weight. Daily lessons in healthy living. I am taking on new challenges: strength training, becoming a Zumba instructor, joining a hockey league, DIY projects, mommy adventures and more. What’s next? Join me to find out! Let’s make a deal: I will try to motivate you and you try to motivate me! 3 thoughts on “ Welcome! November 15, 2014 at 1:28 pm. Lap banded 3 yrs. Ago.love it but regained some.YOU HAVE HELPED ME SO.back on trac…thanks! July 11, 2014 at 4:35 pm. When canc...
msmotivated.com
About Me – More Than My Weight
http://www.msmotivated.com/my-story
More Than My Weight. More Than My Weight. Daily lessons in healthy living. I remember being 180lbs in junior high school. I was still my hyper, energetic self, with bright fire-engine hair! I researched the gastric bypass (RNY) and the LapBand and after weighing pros and cons, I felt the band was the right choice for me. Each person has to weigh their pros and cons and make the right decision for themselves. One thought on “ About Me. July 25, 2016 at 5:18 pm. Leave a Reply Cancel reply. When cancer took...
msmotivated.com
October 2011 – More Than My Weight
http://www.msmotivated.com/2011/10
More Than My Weight. More Than My Weight. Daily lessons in healthy living. Who exercises at 4:30 in the morning? Who exercises at 4:30 in the morning? October 25, 2011. Apparently I do. Yikes. If you would have told the 305lb me that I would be exercising every morning at 4:30, I would have smacked you… and then myself. Although I am a self-proclaimed exercise hater, it’s hard to talk smack about it when it’s so darn affective. So what’s a girl to do? How do I do it? October 24, 2011. Besides all the fri...
msmotivated.com
April 2015 – More Than My Weight
http://www.msmotivated.com/2015/04
More Than My Weight. More Than My Weight. Daily lessons in healthy living. Bye bun, bye! Sweet potato sliders are delicious. Bye bun, bye! Sweet potato sliders are delicious. April 27, 2015. Gosh I’m clever). Basically, if I have to wait two hours to eat my meal, I’ll end up going on a hangry binge. So with that, this week’s experiment:. My EAT rating system:. All of the ingredients were easy to find at the store and we actually already had some at home. Breast augmentation and PCOS. April 15, 2015.
msmotivated.com
21-DAY Quantum Wellness Cleanse – DAY 19 – More Than My Weight
http://www.msmotivated.com/post/21-day-quantum-wellness-cleanse-day-19
More Than My Weight. More Than My Weight. Daily lessons in healthy living. 21-DAY Quantum Wellness Cleanse – DAY 19. 21-DAY Quantum Wellness Cleanse – DAY 19. May 30, 2015. This cleanse has really cleared my head. I am not sure if it’s the cleanse itself or the fact that I am tracking everything I eat. I just have a stronger sense of control over what I am ingesting, and it’s an awesome feeling. What I ate on Day 19:. RAW Fit Protein shake with mangos and carrots (29g protein). 15 hours of Aqua Zumba.
msmotivated.com
August 2014 – More Than My Weight
http://www.msmotivated.com/2014/08
More Than My Weight. More Than My Weight. Daily lessons in healthy living. No more excuses: be healthy now. No more excuses: be healthy now. August 26, 2014. 8220;Yeah, but…”. Is that what you just said? Yeah, but [insert one of your excuses]. Every day you choose to believe that excuse (or that one or the other one), you lose an opportunity to have a better quality of life. Do these ever cross your mind? I’M TOO SICK/UNFIT/DISABLED. I DON’T KNOW WHAT TO DO/I NEED A PLAN. Get OUT of your head. A co-w...
msmotivated.com
August 2011 – More Than My Weight
http://www.msmotivated.com/2011/08
More Than My Weight. More Than My Weight. Daily lessons in healthy living. I’m over the top. I’m over the top. August 9, 2011. Fighting obesity is a kick in the pants. It forces you to explore every facet of your health: body, mind, and soul. It's frightening and amazing. It'll take you to the highest highs and the lowest lows. But if you keep at it, it's absolutely worth it. What I learned during plastic surgery recovery. Plastic surgery recovery: what to expect. The batwings are gone.
msmotivated.com
If you licked it, script it – More Than My Weight
http://www.msmotivated.com/post/if-you-licked-it-script-it
More Than My Weight. More Than My Weight. Daily lessons in healthy living. If you licked it, script it. If you licked it, script it. July 21, 2015. This means… be honest. I mean it people. There are many sayings, so let’s just get them out of the way:. If you bite it, write it. If you ink it, you’ll think it. If you taste it, paste it. If you eat it, Mead it. (Get it? The pencil brand.). If you snack it, track it. If you nibble it, scribble it. New article: ‘exercise’ is a scary word. Required fields are...
msmotivated.com
May 2015 – More Than My Weight
http://www.msmotivated.com/2015/05
More Than My Weight. More Than My Weight. Daily lessons in healthy living. 21-Day Quantum Wellness Cleanse – DAY 20. 21-Day Quantum Wellness Cleanse – DAY 20. May 31, 2015. I am just about at the end! It’s amazing how fast three weeks went by! I really struggled some days, but in general it was a lot easier than I thought it would be. I took it day by day. That was the key to success. Will I keep any of it? What I ate on Day 20:. Protein shake with PB2 (32g protein). Quinoa burger (4g protein). Roasted e...
msmotivated.com
July 2014 – More Than My Weight
http://www.msmotivated.com/2014/07
More Than My Weight. More Than My Weight. Daily lessons in healthy living. Kick-star payoff: 15lbs lost in 2 weeks. Kick-star payoff: 15lbs lost in 2 weeks. July 17, 2014. So there you have it. It worked. I really didn’t think it would work THIS damn good, but I’m not complaining. If you haven’t seen the plan yet, here are the two posts detailing it:. How to get a kick-start on your weight loss. Part 2 of my kick-start: the dreaded exercise. 305lbs to 173.6lbs. 190lbs(ish) to 173.6lbs. July 16, 2014.
SOCIAL ENGAGEMENT