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bodyintegral | Bodyintegral's Blog
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Just another WordPress.com site. April 11, 2012. So I am on day three of my run free week. Well, sort of run free. I still have my first 20 mile run of my training program to do on Sunday. Jittery on Monday. Again with the whole…should I … Continue reading →. April 7, 2012. Social media is a great connection and as I posted that I was headed for a run this morning, I had a reply from a friend who is in town for the weekend that she too was ready to … Continue reading →. April 6, 2012. April 4, 2012.
bodyintegral.wordpress.com
Run with Me | Bodyintegral's Blog
https://bodyintegral.wordpress.com/2012/04/02/run-with-me
Just another WordPress.com site. Wanting to be Needed, Needing to be Wanted…Make the Choice. The Measure →. April 2, 2012. I don’t know if I have mentioned this before, but I am loving listening to podcasts as opposed to music on my run. Recently I listened to a podcast likening running to wine varietals. Two of my favorite things! Relationship spoke loud and clear. How victorious the feel of the top! When you realize you have accomplished something that seemed so hard! When relationship woes encounter o...
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Physical Rest=Mental Rest | Bodyintegral's Blog
https://bodyintegral.wordpress.com/2012/04/11/physical-restmental-rest
Just another WordPress.com site. April 11, 2012. So I am on day three of my run free week. Well, sort of run free. I still have my first 20 mile run of my training program to do on Sunday. Jittery on Monday. Again with the whole…should I really not run this week? Even though Monday has historically been an off day anyway. Tuesday I was grateful for the break as my life tasks took over. This rest is providing me with a much-needed mental vacation too. My body and mind are thankful. Enter your comment here.
bodyintegral.wordpress.com
Bodyintegral's Blog | Just another WordPress.com site | Page 2
https://bodyintegral.wordpress.com/page/2
Just another WordPress.com site. Newer posts →. March 13, 2012. Do you know what I have discovered? This has actually been a discovery over the last few days, but it really hit me this morning. All of the complaining I do about not having enough time? All the rushing I do? All the anxiety riddled moments of my day, my mind jumping to the next thing on my to do list before completing the task at hand, can all be tamed if I stop, take a breath and SLOW DOWN. Thank you for Caring about me…. March 9, 2012.
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Rest Part 2 | Bodyintegral's Blog
https://bodyintegral.wordpress.com/2012/04/07/rest-part-2
Just another WordPress.com site. Physical Rest=Mental Rest →. April 7, 2012. Social media is a great connection and as I posted that I was headed for a run this morning, I had a reply from a friend who is in town for the weekend that she too was ready to roll. So we met up for an easy 6 miles. But my spirit is saying otherwise. And the Universe is giving me clues. The importance of rest keeps coming into my experience. I’ll catch a tweet, or an email or an article…. I NEED TO LISTEN! And so, tomorrow I w...
bodyintegral.wordpress.com
Rest | Bodyintegral's Blog
https://bodyintegral.wordpress.com/2012/04/06/rest
Just another WordPress.com site. Rest Part 2 →. April 6, 2012. So I have spent the last, I don’t know how long, in a tizzy of busy. I have been running both literally and figuratively without so much as a moment to breathe and inhale my life. I know many of you are the same. Our lives are so incredibly full of the things that we both love and loathe to do that it leaves very little time to just inhale the day. This entry was posted in Uncategorized. Rest Part 2 →. Leave a Reply Cancel reply. Notify me of...
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Laugh out Loud for Health | Bodyintegral's Blog
https://bodyintegral.wordpress.com/2012/03/06/laugh-out-loud-for-health
Just another WordPress.com site. Thank you for Caring about me… →. Laugh out Loud for Health. March 6, 2012. So yesterday, I posted about happiness and I thought all day about it. What is happiness? How important is it in my life? What makes me happy? I know this is a question that doesn’t have a final and definitive answer. But I know how being happy makes me feel. That sounds like such an obvious statement. Happiness makes you feel happy right? Have a good one! This entry was posted in Uncategorized.
bodyintegral.wordpress.com
Wanting to be Needed, Needing to be Wanted…Make the Choice | Bodyintegral's Blog
https://bodyintegral.wordpress.com/2012/03/19/wanting-to-be-needed-needing-to-be-wanted-make-the-choice
Just another WordPress.com site. The Map is Inside You. Run with Me →. Wanting to be Needed, Needing to be Wanted…Make the Choice. March 19, 2012. I had the most amazing weekend. Ken and I were fortunate to have been able to get away for a much needed time together in Radium, BC. It’s funny how you sometimes don’t realize how much you need a retreat until the day you are leaving and you mull over the pure bliss of the relaxing time you have been afforded. So make the choice to want to be needed, need to ...
bodyintegral.wordpress.com
The Map is Inside You | Bodyintegral's Blog
https://bodyintegral.wordpress.com/2012/03/15/the-map-is-inside-you
Just another WordPress.com site. Wanting to be Needed, Needing to be Wanted…Make the Choice →. The Map is Inside You. March 15, 2012. 8220;The map is inside you and your emotions are the guideposts.” – Being Erica. You know what I’m talking about. That first thought…This is gonna be great! Or…I don’t feel right about this. We poo-poo feelings so often looking to something more concrete that we negate the power that we have. The power to know what is the right road to follow. Feelings, emotions ar...Wanti...