hawa11.blogspot.com
HAWA11的Blog: XBox Fitness的Mossa體能課程
http://hawa11.blogspot.com/2015/03/xbox-fitnessmossa.html
組合刺拳, 勾拳 , 手肘 , 膝擊及踢腿的動作. 課程中放著音樂 , 跟著節奏跳著有點熱舞的動作. 即使沒有舞蹈背景 , 也能輕鬆跟上並運動到. 相對來講 , 我跳完沒有流什麼汗 , 心跳也上升不多. 課程中會使用毛巾來作些伸展 , 以及用槓片來增加動作的負重. 尤其最後幾組密集的轟炸你的腹肌 , 背肌還有大腿. 力量課程還不錯 , 不過我自己手臂跟肩膀的部份比較沒這麼想練. 核心課程因為算是我比較缺的部份 , 也感覺比較能增進打球的表現. 基本上我玩一次大概會練一小時 , 所以大部分會連上兩個課程). 訂閱: 張貼留言 (Atom). 興趣: 桌球、攝影、汽車、Tango、衝浪. 想買台草上飛好一陣子了 不過之前約了兩次面交一直都沒成功 這次在露天看到這台白色的還蠻心動, 可是在台中實在有點遠 結果放了好一陣子一直沒人標 , 心癢癢就還是衝去台中面交 一早到台北車站準備搭台鐵 這大概是我第一次自己訂火車票吧 結果居然誤點二十幾分鐘 差. The Ocean In The Air. Awesome Inc.範本. 由 Blogger.
hawa11.blogspot.com
HAWA11的Blog: 2015.03
http://hawa11.blogspot.com/2015_03_01_archive.html
組合刺拳, 勾拳 , 手肘 , 膝擊及踢腿的動作. 課程中放著音樂 , 跟著節奏跳著有點熱舞的動作. 即使沒有舞蹈背景 , 也能輕鬆跟上並運動到. 相對來講 , 我跳完沒有流什麼汗 , 心跳也上升不多. 課程中會使用毛巾來作些伸展 , 以及用槓片來增加動作的負重. 尤其最後幾組密集的轟炸你的腹肌 , 背肌還有大腿. 力量課程還不錯 , 不過我自己手臂跟肩膀的部份比較沒這麼想練. 核心課程因為算是我比較缺的部份 , 也感覺比較能增進打球的表現. 基本上我玩一次大概會練一小時 , 所以大部分會連上兩個課程). 訂閱: 文章 (Atom). 興趣: 桌球、攝影、汽車、Tango、衝浪. 想買台草上飛好一陣子了 不過之前約了兩次面交一直都沒成功 這次在露天看到這台白色的還蠻心動, 可是在台中實在有點遠 結果放了好一陣子一直沒人標 , 心癢癢就還是衝去台中面交 一早到台北車站準備搭台鐵 這大概是我第一次自己訂火車票吧 結果居然誤點二十幾分鐘 差. The Ocean In The Air. Awesome Inc.範本. 由 Blogger.
takemetothirdgrade.blogspot.com
Take Me to 3rd Grade!: August 2015
http://takemetothirdgrade.blogspot.com/2015_08_01_archive.html
Take Me to 3rd Grade! Friday, August 21, 2015. Five for Friday: August 21! Happy, happy FRI-DAY! Happy, happy Fri - day! At this time in two weeks, I will be starting only my *second* day of school. I'm having. Slight anxiety to . yah know, setupandgetmyroomreadyandyetIhavenoideawhenthatwillorevencanhappen. yah know? So, as a little pick-me-up, here's my Five for Friday with Kacey. To get things started:. I have registered for graduate classes at Teachers College, Columbia University. I cried while I lea...
store.mossa.net
MOSSA - Your Shopping Cart
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Your cart is empty. Marietta, GA 30067 USA. Tel: US and Canada: 1.800.729.7837. Tel: International: 1 770.989.4750. Email International: roseann@mossa.net. This store is PCI Compliant.
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MOSSA - MOSSA ABS
http://store.mossa.net/pages/mossa-abs
The MOSSA Abs Workouts train you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! Let’s Move with MOSSA Abs. Your browser does not support the video tag. Try a FREE "LIVE" MOSSA GROUP ABS class! MOSSA supplies health clubs, gyms, and fitness centers the professional, live version of the MOSSA Abs Workout called Group Core. Marietta, GA 30067 USA.
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MOSSA - Men's Apparel
http://store.mossa.net/collections/mens-apparel
Men's Let's Move Sleeveless Sport Black T-Shirt. Men's MOSSA Black T-Shirt. Men's MOSSA Icon Let's Move Heather Grey T-Shirt. Unisex MOSSA Icon Longsleeve Black T-Shirt. Unisex MOSSA Longsleeve Heather Grey T-Shirt. Marietta, GA 30067 USA. Tel: US and Canada: 1.800.729.7837. Tel: International: 1 770.989.4750. Email International: roseann@mossa.net. This store is PCI Compliant.
store.mossa.net
MOSSA - Level One Combo
http://store.mossa.net/collections/frontpage/products/level-one-combo
The Original Step (freestyle version). Platform (silver or red) with black non-skid surface and 2 standard blocks (black) and 2 freestyle blocks (gray). Level One Weight Set. Deluxe bar, 2 quick-release collars and 2 each of the XS and S weights. These are the same steps and weights that are used in group fitness classes in health clubs in the United States, Canada and around the world. The Step, weights, and collars, are all Made in the USA. Tel: 1 770.989.4750. More from this collection.
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