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A Normal Woman's Guide to (Mostly) Healthy Living – Journey to health and happiness

Journey to health and happiness

http://mostlyhealthyliving.wordpress.com/

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A Normal Woman's Guide to (Mostly) Healthy Living – Journey to health and happiness | mostlyhealthyliving.wordpress.com Reviews
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A Normal Woman's Guide to (Mostly) Healthy Living – Journey to health and happiness | mostlyhealthyliving.wordpress.com Reviews

https://mostlyhealthyliving.wordpress.com

Journey to health and happiness

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30 Good Things Before 30: #30 – You! – A Normal Woman's Guide to (Mostly) Healthy Living

https://mostlyhealthyliving.wordpress.com/2015/07/07/30-good-things-before-30-30-you

A Normal Woman's Guide to (Mostly) Healthy Living. Journey to health and happiness. 30 Good Things Before 30. 30 Good Things Before 30: #30 – You! July 7, 2015. July 7, 2015. It’s official, folks. I’m now a 30-something! I celebrated my 30th birthday today by sticking to my marathon training plan. I’m. Dedicated (or obsessed… whatever). My Garmin was a gift from my famjam for my milestone birthday (thank you! And it is amazing! That’s right: you (yes, you! Whether it’s your first visit here or you&...

2

30 Good Things Before 30: #25 – 21-Day Meditation Experience – A Normal Woman's Guide to (Mostly) Healthy Living

https://mostlyhealthyliving.wordpress.com/2015/07/02/30-good-things-before-30-25-21-day-meditation-experience

A Normal Woman's Guide to (Mostly) Healthy Living. Journey to health and happiness. 30 Good Things Before 30. 30 Good Things Before 30: #25 – 21-Day Meditation Experience. July 2, 2015. July 2, 2015. Although the holiday makes it feel like Monday and also kind of like Friday. I don’t know why. Anyhow, this evening finds me relaxing on the couch with my pup after a challenging 10km tempo run. I had a visit with my foam roller. My husband bought me one of these:. Yep, that was a Chocolate Chill…. But event...

3

Zen and the art of treadmill maintenance – A Normal Woman's Guide to (Mostly) Healthy Living

https://mostlyhealthyliving.wordpress.com/2015/03/29/zen-and-the-art-of-treadmill-maintenance

A Normal Woman's Guide to (Mostly) Healthy Living. Journey to health and happiness. 30 Good Things Before 30. Zen and the art of treadmill maintenance. March 29, 2015. March 29, 2015. Today’s run: TBD. I’ve been meditating lately (yep, hot yoga. Last week, meditating this week: I’m. Girl) Specifically, I’ve been working through Oprah and Deepak Chopra’s 21-Day Meditation Experience: Manifesting True Success. 8220;You’re stealing my bed to do what? And that a few minutes of stillness, deep breathing and t...

4

30 Good Things Before 30: #22 – Donation matching for the Canadian Cancer Society – A Normal Woman's Guide to (Mostly) Healthy Living

https://mostlyhealthyliving.wordpress.com/2015/06/29/30-good-things-before-30-22-donation-matching-for-the-canadian-cancer-society

A Normal Woman's Guide to (Mostly) Healthy Living. Journey to health and happiness. 30 Good Things Before 30. 30 Good Things Before 30: #22 – Donation matching for the Canadian Cancer Society. June 29, 2015. June 29, 2015. As you probably know, I’m running the Scotiabank Toronto Waterfront Marathon. As you may also know, I’ve decided to run that marathon to raise money for the Canadian Cancer Society. Donation matching for the Canadian Cancer Society. With almost half of all Canadians developing cancer.

5

30 Good Things Before 30: #27 – The Naysayers – A Normal Woman's Guide to (Mostly) Healthy Living

https://mostlyhealthyliving.wordpress.com/2015/07/04/30-good-things-before-30-27-the-naysayers

A Normal Woman's Guide to (Mostly) Healthy Living. Journey to health and happiness. 30 Good Things Before 30. 30 Good Things Before 30: #27 – The Naysayers. July 4, 2015. July 4, 2015. It’s the freakin’ weekend! Happy 4th to my American friends. Hope you’re all having a wonderful time. I’m here, north of the border, relaxing like it was my national holiday. Pretty much the only productive thing I got up to today was running a nice steady 3.5 miles. I’m lucky. I know. That’s what happened to me on T...

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emeraldgirl8.wordpress.com emeraldgirl8.wordpress.com

Upright and smiling | No Time Like The Present

https://emeraldgirl8.wordpress.com/2015/05/20/upright-and-smiling-2

No Time Like The Present. Random thoughts of a late in life runner. Stay updated via RSS. A few days to go…. Recipe of the Week To Quiet The Mind. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 646 other followers. Posted: May 20, 2015 in random. Tags: marathon medal happy. We spent the afternoon at the Race Expo/ Wellness event. Wandering around and taking it easy on the legs. Got my number. Now I have to run. We acted as pacers ...

themillenialmarathoner.wordpress.com themillenialmarathoner.wordpress.com

Races & Stats

https://themillenialmarathoner.wordpress.com/races-stats

Running marathons is tough. Growing up is harder. 12:1648 (2013 Illinois Club Relays. 20:39 (2015 TCTC Summer Series. Traverse City, MI). 24:57 (2013 Little Tens Invitational. New Boston, MI). 37:041 (2015 Frozen Foot Race. Traverse City, MI). 1:07:22 (2015 Meijer Festival of Races. Traverse City, MI). 1:39:32 (2014 Best Damn Race. 1:42:18 (2012 RTOG Trail Run. Mt Pleasant, MI). 2:06:19 (2015 VASA Trail Run. Traverse City, MI). 3:24:39 (2015 Bayshore Marathon. Traverse City, MI). 21:35, 1st woman). Fill ...

emeraldgirl8.wordpress.com emeraldgirl8.wordpress.com

and so it begins… | No Time Like The Present

https://emeraldgirl8.wordpress.com/2015/02/02/it-begins

No Time Like The Present. Random thoughts of a late in life runner. Stay updated via RSS. A few days to go…. Recipe of the Week To Quiet The Mind. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 647 other followers. And so it begins…. Posted: February 2, 2015 in random. I am a runner. Not one of those elite ultra fast no-meat-on-their-bones kind of runner but rather a later-in-life runner. A runner none the less. I star...How I cam...

emeraldgirl8.wordpress.com emeraldgirl8.wordpress.com

Let the groove get in | No Time Like The Present

https://emeraldgirl8.wordpress.com/2015/04/07/let-the-groove-get-in

No Time Like The Present. Random thoughts of a late in life runner. Stay updated via RSS. A few days to go…. Recipe of the Week To Quiet The Mind. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 647 other followers. Let the groove get in. Posted: April 7, 2015 in random. So back to that other project. The training for a marathon thing. The repeated one step in front of another thing. I’m loving it. My coach and I. Liked by 1 person.

emeraldgirl8.wordpress.com emeraldgirl8.wordpress.com

Let’s not do that again | No Time Like The Present

https://emeraldgirl8.wordpress.com/2015/03/22/lets-not-do-that-again

No Time Like The Present. Random thoughts of a late in life runner. Stay updated via RSS. A few days to go…. Recipe of the Week To Quiet The Mind. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 647 other followers. Let’s not do that again. Posted: March 22, 2015 in random. It never entered my head that I would EVER run one and I suddenly wanted to see if I could really go that distance. Leave a Reply Cancel reply. You are commenti...

themillenialmarathoner.wordpress.com themillenialmarathoner.wordpress.com

Lessons Learned

https://themillenialmarathoner.wordpress.com/2015/06/09/lessons-learned

Running marathons is tough. Growing up is harder. June 9, 2015. June 9, 2015. Three letters we all hate, yet, last week I found myself embracing the taboo acronym as my kin-folk. Yes- last week I willingly dropped out of a race. Image via pixshark.com. After 3.5 miles of grueling single-track trail through a northern Michigan ski-resort in the pouring rain I hit the first aid-station, grabbed my bottle of water and took-off walking towards the start. I waved my white flag and called it a day. As I was wa...

akhomeschoolfun.wordpress.com akhomeschoolfun.wordpress.com

What is fitness? | AK Homeschool Fun

https://akhomeschoolfun.wordpress.com/from-fat-to-fit/what-is-fitness

From FAT to fit. 124; Comments RSS. From FAT to fit. Plan for upper elementary. Is fitness being skinny? There’s skinny people out there who are so out of shape they can’t lift even 15 pounds. Is fitness having strength or endurance? There’s overweight people who can keep up with the best of them in the gym. So what is fitness? Your diet should be a proper balanced diet (yes, that includes some carbs and fats). When eating, use moderation with fruits and veggies making up most of your plate. I li...Exerc...

themillenialmarathoner.wordpress.com themillenialmarathoner.wordpress.com

Camelbak Lovin’

https://themillenialmarathoner.wordpress.com/2015/05/11/camelbak-lovin

Running marathons is tough. Growing up is harder. May 11, 2015. WHY DID I WAIT THIS LONG TO GET A CAMELBAK? View from my 20-miler on Old Mission Peninsula. I bought a Camelbak Circuit hydration vest the next day and have likely never made a better choice. It’s light, breathable, and awesome. It has pockets in the front for gels, your phone/ipod, etc., and has a 50oz bladder. It’s basically the best thing that you’ll ever buy for $80 (besides wine, of course). Sleeping Bear Dunes National Lakeshore. You a...

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A Normal Woman's Guide to (Mostly) Healthy Living – Journey to health and happiness

A Normal Woman's Guide to (Mostly) Healthy Living. Journey to health and happiness. 30 Good Things Before 30. January 29, 2017. January 29, 2017. My father passed away suddenly on Monday, Jan. 23. At about 4 am, the morning before his funeral, I sat down and wrote this. When my parents bought their home in Douglastown, some 26 years ago, my mother was horrified to find their new yard a happy home to many garter snakes. In the interest of creating a truly snake-free environment, snake removal was, on at l...

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About MOSTLY healthy mama. Discovering delicious, MOSTLY healthy family recipes that are low carb, sugar free, using FRESH ingredients. Grilled vegetable and mozzarella salad. May 22, 2012. 8212; karihoien @ 1:24 am. This is an awesome salad and so easy for entertaining because you can make it ahead of time. You can completely modify this recipe. Here is what I used. 1 package of mushrooms. Fresh mozzarella balls or chunks 1 1/2 cups. Juice from 1 lemon. 2-3 tablespoons of walnut oil. 6 serve at room temp.

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Mostly Heartlyss, but Kinda Sweet | 4 out of 5 dentists recommend this WordPress.com site

Mostly Heartlyss, but Kinda Sweet. 4 out of 5 dentists recommend this WordPress.com site. September 2, 2014. Do you ever tell lies? Just little ones to seem more interesting? Or to make your life easier? Maybe to make a situation more convenient for you? Okay, how many a day, on average? You’re a good person if you keep count. 8217;, and I’d be forced to admit …I don’t know. I just want to see how far I can take it. 8220;You really believe that? 1) I’m allergic to seafood. 2) My Grandfather is Cuban.