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Motivate Health Solutions

Thursday, July 2, 2009. Please visit our new website! This is the place where you will be able to get all the latest information you require on health and fitness. John Kirchner and Todd Guthridge. Saturday, April 4, 2009. FITT Principles - I for Intensity, PRE Scale method for monitoring exercise intensity. The PRE Scale or Perceived Rate of Exertion is a simple scale where you, as the participant assigns a number between 1 and 10 based on how intense the activity feels to you at the time. For example i...

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Motivate Health Solutions | motivatehealth.blogspot.com Reviews
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Thursday, July 2, 2009. Please visit our new website! This is the place where you will be able to get all the latest information you require on health and fitness. John Kirchner and Todd Guthridge. Saturday, April 4, 2009. FITT Principles - I for Intensity, PRE Scale method for monitoring exercise intensity. The PRE Scale or Perceived Rate of Exertion is a simple scale where you, as the participant assigns a number between 1 and 10 based on how intense the activity feels to you at the time. For example i...
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Motivate Health Solutions | motivatehealth.blogspot.com Reviews

https://motivatehealth.blogspot.com

Thursday, July 2, 2009. Please visit our new website! This is the place where you will be able to get all the latest information you require on health and fitness. John Kirchner and Todd Guthridge. Saturday, April 4, 2009. FITT Principles - I for Intensity, PRE Scale method for monitoring exercise intensity. The PRE Scale or Perceived Rate of Exertion is a simple scale where you, as the participant assigns a number between 1 and 10 based on how intense the activity feels to you at the time. For example i...

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motivatehealth.blogspot.com motivatehealth.blogspot.com
1

Motivate Health Solutions: The FITT Principles of Exercise

http://motivatehealth.blogspot.com/2009/03/fitt-principles-of-exercise.html

Friday, March 13, 2009. The FITT Principles of Exercise. This is an intro to a series of postings on the FITT principles. The FITT principles were some of the first training principles that I remember being taught as a new personal trainer many years ago. It forms one of techniques I use to develop training programs to achieve the goals my clients want and need in the best possible way. John Kirchner and Todd Guthridge. Subscribe to: Post Comments (Atom). John Kirchner and Todd Guthridge. Motivate Health...

2

Motivate Health Solutions: motivatehealth.com.au

http://motivatehealth.blogspot.com/2009/07/motivatehealthcomau.html

Thursday, July 2, 2009. Please visit our new website! This is the place where you will be able to get all the latest information you require on health and fitness. John Kirchner and Todd Guthridge. Subscribe to: Post Comments (Atom). Motivate Health Solutions - Corporate and Individual Health and Fitness. John Kirchner and Todd Guthridge. Perth, Western Australia, Australia. View my complete profile.

3

Motivate Health Solutions: FITT Principles - I for Intensity, monitoring exercise intensity

http://motivatehealth.blogspot.com/2009/04/fitt-principles-i-for-intensity.html

Saturday, April 4, 2009. FITT Principles - I for Intensity, monitoring exercise intensity. The first step in dealing with intensity during physical activity is to learn how to monitor it. Monitoring intensity during physical activity is very important because this ensures you are working at an appropriate level for the goals you are trying to obtain from the session. This could be the difference between the success and failure of your program! Stay tuned for the methods of monitoring exercise intensity.

4

Motivate Health Solutions: March 2009

http://motivatehealth.blogspot.com/2009_03_01_archive.html

Friday, March 13, 2009. FITT Principles - F for Frequency. Frequency is the total number of incidences that physical activity takes place, usually on a weekly basis but can be looked at daily, fortnightly and monthly. Physical activity is any activity that requires the body to increase heart rate and breathing above it’s resting state. So anytime this occurs then you get a tick in the frequency box! Has some great stuff. One of his lines is ‘to burn more fat, burn more calories’. Next up we will look at ...

5

Motivate Health Solutions: FITT Principles - I for Intensity, PRE Scale method for monitoring exercise intensity

http://motivatehealth.blogspot.com/2009/04/fitt-principles-i-for-intensity-pre.html

Saturday, April 4, 2009. FITT Principles - I for Intensity, PRE Scale method for monitoring exercise intensity. The PRE Scale or Perceived Rate of Exertion is a simple scale where you, as the participant assigns a number between 1 and 10 based on how intense the activity feels to you at the time. In the PRE Scale 1 is used to describe the intensity you would feel if you were chilling on the couch reading a book , magazine or the newspaper. So you are really in a relaxed, totally resting state. Initially ...

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Motivate Health Solutions

Thursday, July 2, 2009. Please visit our new website! This is the place where you will be able to get all the latest information you require on health and fitness. John Kirchner and Todd Guthridge. Saturday, April 4, 2009. FITT Principles - I for Intensity, PRE Scale method for monitoring exercise intensity. The PRE Scale or Perceived Rate of Exertion is a simple scale where you, as the participant assigns a number between 1 and 10 based on how intense the activity feels to you at the time. For example i...

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