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Marines Of The Ozarks (MOTO)

Saturday, August 14, 2010. Weighted pull-ups 1-1-1-1-1-1-1 reps. Friday, July 30, 2010. Thursday, July 29, 2010. For time:Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. Wednesday, July 28, 2010. Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. Welcome to the MOTO Website. GySgt Figueroa @ 596-8636.

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Marines Of The Ozarks (MOTO) | motoflw.blogspot.com Reviews

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Saturday, August 14, 2010. Weighted pull-ups 1-1-1-1-1-1-1 reps. Friday, July 30, 2010. Thursday, July 29, 2010. For time:Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. Wednesday, July 28, 2010. Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. Welcome to the MOTO Website. GySgt Figueroa @ 596-8636.

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7 situps

8 squats

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Marines Of The Ozarks (MOTO) | motoflw.blogspot.com Reviews

https://motoflw.blogspot.com

Saturday, August 14, 2010. Weighted pull-ups 1-1-1-1-1-1-1 reps. Friday, July 30, 2010. Thursday, July 29, 2010. For time:Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. Wednesday, July 28, 2010. Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. Welcome to the MOTO Website. GySgt Figueroa @ 596-8636.

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motoflw.blogspot.com

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Marines Of The Ozarks (MOTO): Jul 23, 2010

http://motoflw.blogspot.com/2010_07_23_archive.html

Friday, July 23, 2010. Three rounds for time of:. 30 Push-ups, release hands from floor at the bottom12' Wall climb. 95 pound Overhead squat, 21 reps. Seven minute time cap. Score time of completion or reps completed within the cap. Three rounds for time of:. 30 Toes to bar. 95 pound Ground to overhead, 21 reps. Seven minute time cap. Score time of completion or reps completed within the cap. Three rounds for time of:. 6 foot Wall jumps with burpee, 5 reps. 20 ft Rope Climb, 3 ascents. We meet Mon-Fri in...

2

Marines Of The Ozarks (MOTO): Jul 27, 2010

http://motoflw.blogspot.com/2010_07_27_archive.html

Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Come see CWO4 Clyne at EEIC.

3

Marines Of The Ozarks (MOTO): Jul 26, 2010

http://motoflw.blogspot.com/2010_07_26_archive.html

Monday, July 26, 2010. 20 pieces of Angie20 rounds:. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Combat Fitness, aboard Fort Leonard Wood, Mo. Where pain and sweat adds value!

4

Marines Of The Ozarks (MOTO)

http://motoflw.blogspot.com/2010/07/roy-five-rounds-for-time-of-225-pound.html

Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Post Comments (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Https:/ www.int...

5

Marines Of The Ozarks (MOTO)

http://motoflw.blogspot.com/2010/07/run-5k.html

Wednesday, July 28, 2010. Subscribe to: Post Comments (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Combat Fitness, aboard Fort Leonard Wood, Mo. Where pain and sweat adds value!

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baworkouts.blogspot.com

Badass Workouts: "Curtis P go to Hell"

http://baworkouts.blogspot.com/2009/03/curtis-p-go-to-hell.html

Wednesday, March 11, 2009. Curtis P go to Hell". 100 for time (55% body weight). One repitition consists of:. 1 - Hang Squat Clean. 1 - Rack lunge (both legs). 1 - Push Press. Return to hang position). Subscribe to: Post Comments (Atom). View my complete profile. Filthy 50s gone bad. Curtis P go to Hell.

baworkouts.blogspot.com

Badass Workouts: Filthy 50's gone bad

http://baworkouts.blogspot.com/2009/03/filthy-50s-gone-bad.html

Wednesday, March 11, 2009. Filthy 50's gone bad. 50 Sumo Deadlifts (45 lbs). 50 Thrusters (45 lbs). 45lbs olympic bar is utilized. Subscribe to: Post Comments (Atom). View my complete profile. Filthy 50s gone bad. Curtis P go to Hell.

baworkouts.blogspot.com

Badass Workouts: March 2009

http://baworkouts.blogspot.com/2009_03_01_archive.html

Tuesday, March 17, 2009. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Wednesday, March 11, 2009. Filthy 50's gone bad. 50 Sumo Deadlifts (45 lbs). 50 Thrusters (45 lbs). 45lbs olympic bar is utilized. Curtis P go to Hell". 100 for time (55% body weight). One repitition consists of:. 1 - Hang Squat Clean. 1 - Rack lunge (both legs). 1 - Push Press. Return to hang position). Subscribe to: Posts (Atom).

baworkouts.blogspot.com

Badass Workouts: April 2009

http://baworkouts.blogspot.com/2009_04_01_archive.html

Thursday, April 16, 2009. 50 Body Weight Back Squats. 50 Body Weight Dead Lifts. 50 Body Weight Bench Press. Subscribe to: Posts (Atom). View my complete profile.

baworkouts.blogspot.com

Badass Workouts: Murph

http://baworkouts.blogspot.com/2009/03/murph.html

Tuesday, March 17, 2009. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Subscribe to: Post Comments (Atom). View my complete profile. Filthy 50s gone bad. Curtis P go to Hell.

baworkouts.blogspot.com

Badass Workouts: Tax Man

http://baworkouts.blogspot.com/2009/04/tax-man-run-1-mile-50-body-weight-back.html

Thursday, April 16, 2009. 50 Body Weight Back Squats. 50 Body Weight Dead Lifts. 50 Body Weight Bench Press. Subscribe to: Post Comments (Atom). View my complete profile.

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Marines Of The Ozarks (MOTO)

Saturday, August 14, 2010. Weighted pull-ups 1-1-1-1-1-1-1 reps. Friday, July 30, 2010. Thursday, July 29, 2010. For time:Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. Wednesday, July 28, 2010. Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. Welcome to the MOTO Website. GySgt Figueroa @ 596-8636.

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