fit4life08.blogspot.com
Fit4Life: Notes from Q.O.M.
http://fit4life08.blogspot.com/2008/07/notes-from-qom.html
Saturday, July 5, 2008. Notes from Q.O.M. I have been lax in my blogging but not in my "commit to fit'08". Sorry for the absence! Melissa, I am totally with you on the integration of all of one's senses in being outside. I would love to hear more about your discovery of meditation.did you read a book, take a class or find a mentor? It is something I am intrigued by and interested in.please share if you don't mind. That sucks, sounds like you are doing a lot of working out lately. July 9, 2008 at 10:03 PM.
fit4life08.blogspot.com
Fit4Life: Almond-Cherry Energy Bars
http://fit4life08.blogspot.com/2008/06/almond-cherry-energy-bars.html
Sunday, June 22, 2008. These crunchy bars are a great high-energy snack. 3 cups of favorite granola. 1 cup wheat germ. 1 1/2 cups almond butter. 1 teas vanilla extract. 1/3 cup whole-wheat flour. 1 cup dried cherries or dried cherry-flavored cranberries. 1 cup slivered almonds. This week I did cardio x 2 and did my weights once. I ate much better than the last 2 weeks. I ate a lot more salad, I did not overeat although I did treat myself with a few sweets. My goal for this week is 3 days of c...I'm wayyy...
fit4life08.blogspot.com
Fit4Life: OH NO>>>FLAT TIRE!
http://fit4life08.blogspot.com/2008/07/oh-noflat-tire.html
Monday, July 7, 2008. OH NO FLAT TIRE! My extra hour of freedom from work didn't exactly worked out like I had hoped it would. All dolled up in my bike gear, sunglasses on, helmet in hand I sauntered out to the parking lot to find that my back tire was SO FLAT that it looked like it was off the rim! I thought to myself.well, it is a good thing I rejected my usual pattern of stubborness (I don't need that, I will be fine! July 22, 2009 at 6:08 AM. Subscribe to: Post Comments (Atom). Web Sites of Interest.
fit4life08.blogspot.com
Fit4Life: July 2008
http://fit4life08.blogspot.com/2008_07_01_archive.html
Monday, July 7, 2008. OH NO FLAT TIRE! My extra hour of freedom from work didn't exactly worked out like I had hoped it would. All dolled up in my bike gear, sunglasses on, helmet in hand I sauntered out to the parking lot to find that my back tire was SO FLAT that it looked like it was off the rim! I thought to myself.well, it is a good thing I rejected my usual pattern of stubborness (I don't need that, I will be fine! Saturday, July 5, 2008. Notes from Q.O.M. Melissa, I am totally with you on the inte...
fit4life08.blogspot.com
Fit4Life: Outdoor Exercise is the Key!
http://fit4life08.blogspot.com/2008/07/outdoor-exercise-is-key.html
Wednesday, July 2, 2008. Outdoor Exercise is the Key! Oh yeah, thanks Kim for taking that awesome walk with me at Lily Bay last weekend. That was great! I agree with you on outdoor exercise. The walk was fun in Lily Bay, thanks for joining us! July 5, 2008 at 11:10 AM. I love outdoor exercise! Truth about six pack abs. July 22, 2009 at 6:10 AM. Subscribe to: Post Comments (Atom). Faithful Fit4life Blog Contributors. Http:/ moutainbutterfly.blogspot.com/. Http:/ achornfarm.blogspot.com/. OH NO FLAT TIRE!
fit4life08.blogspot.com
Fit4Life
http://fit4life08.blogspot.com/2008/06/i-need-to-get-little-more-of-move-on-i.html
Monday, June 16, 2008. I need to get a little more of a move on! I did cardio x 2 last week, abs x 2 and some weights. I have yet to live up to my goals. The gardens, animals, and maintenance of this place seem to always be screaming my name. I ate like a cow last week, hormonal? Not sure I can blame it on that yet. Trying to eat cleaner as well and trying to give up diet pepsi again. I had an 8 oz yesterday and a 12oz today. Gotta give that shit up.I'm an addict! Subscribe to: Post Comments (Atom).
fit4life08.blogspot.com
Fit4Life: I'm still plugging away, I swear!
http://fit4life08.blogspot.com/2008/06/im-still-plugging-away-i-swear.html
Saturday, June 14, 2008. I'm still plugging away, I swear! I have been faithfully doing my 4 mile walk about 3 times weekly.the weights, that is another story. I plan to do them 2 times weekly. Really need the yogo too. I have been soooo stiff lately! I am not very fond of this "feeling your age crud"! I would like to propose a new goal: I will do cardio X 4, weight program X 2 and yoga X2. Oh, and the eating.I too, need to eat clean, less sugar and processed foods! June 16, 2008 at 9:12 PM.
fit4life08.blogspot.com
Fit4Life: May 2008
http://fit4life08.blogspot.com/2008_05_01_archive.html
Saturday, May 31, 2008. Did anyone else have to throw away cake this week in order to stop eating it? Between the bag of BBQ chips (not the whole thing of course) and the left over birthday cake.my husband actually asked me if I was having my period! I thought, am I that predictable? Tuesday, May 27, 2008. Mother Nature at it's Best! Happy exercising fellow bloggers, I look forward to seeing your goals and keeping up with your weekly progress! Goodnight, Kim :). Monday, May 26, 2008. OK, OK, I did it.
fit4life08.blogspot.com
Fit4Life: June 2008
http://fit4life08.blogspot.com/2008_06_01_archive.html
Sunday, June 22, 2008. These crunchy bars are a great high-energy snack. 3 cups of favorite granola. 1 cup wheat germ. 1 1/2 cups almond butter. 1 teas vanilla extract. 1/3 cup whole-wheat flour. 1 cup dried cherries or dried cherry-flavored cranberries. 1 cup slivered almonds. This week I did cardio x 2 and did my weights once. I ate much better than the last 2 weeks. I ate a lot more salad, I did not overeat although I did treat myself with a few sweets. My goal for this week is 3 days of c...I did car...
