foliflipper.blogspot.com
Coming back to Life: Race Report Fuerteventura…: a true challenge!!!
http://foliflipper.blogspot.com/2011/04/race-report-fuerteventura-true.html
Coming back to Life. Passing time with a life junkie. Samstag, 30. April 2011. Race Report Fuerteventura…: a true challenge! Here are the facts:. I came 22-nd overall entering the finish as second non Professional. I came first in my category beating ex-European Champion Morton Fenger. I finished in 4:41:24 only 28 minutes behind the winner, no one less than Rasmus Henning having an Ironman best time of 7:52:00 in Roth. I swam 27:03 for 1.9 km (30. Split) and ran 1:26:09 for 21.1 km (350 Hm and 22. Uphil...
foliflipper.blogspot.com
Coming back to Life: Februar 2011
http://foliflipper.blogspot.com/2011_02_01_archive.html
Coming back to Life. Passing time with a life junkie. Dienstag, 22. Februar 2011. Swimming is not fighting! I used to have the nick name: „best swimming stone on earth“! I was a really bad swimmer and took about 16 minute to finish 1000m which sounds o.k. but I was totally dead after that. My arms were shattered and I felt totally exhausted. Even worse: I never had the feeling I was really swimming… it just felt shit (ooops, sorry for that word, but that’s the way it was). Am I fast enough? Keep the stro...
foliflipper.blogspot.com
Coming back to Life: Oktober 2011
http://foliflipper.blogspot.com/2011_10_01_archive.html
Coming back to Life. Passing time with a life junkie. Mittwoch, 26. Oktober 2011. Things that happen because they should happen! As most of you might know I had a quite bad and serious accident when I was bike training back in 2008. I was run down by a car and had mutiple fractures in my whole body, the worste being four broken vertebrae bringing me closest to a spinat tap! Mr MD PhD Dariusz Chmielewski. the medic who had done all the magic of getting me back on track without any surgery! I mentioned tha...
foliflipper.blogspot.com
Coming back to Life: April 2011
http://foliflipper.blogspot.com/2011_04_01_archive.html
Coming back to Life. Passing time with a life junkie. Samstag, 30. April 2011. Race Report Fuerteventura…: a true challenge! Here are the facts:. I came 22-nd overall entering the finish as second non Professional. I came first in my category beating ex-European Champion Morton Fenger. I finished in 4:41:24 only 28 minutes behind the winner, no one less than Rasmus Henning having an Ironman best time of 7:52:00 in Roth. I swam 27:03 for 1.9 km (30. Split) and ran 1:26:09 for 21.1 km (350 Hm and 22. Uphil...
foliflipper.blogspot.com
Coming back to Life: A few more pics: friends after the Volcano Race....
http://foliflipper.blogspot.com/2011/05/few-more-pics-friends-after-volcano.html
Coming back to Life. Passing time with a life junkie. Dienstag, 10. Mai 2011. A few more pics: friends after the Volcano Race. Good you are back, Bert! Me together with Bert Jaemmer (BEL) the two time champion of the Ironman Lanzarote and runner up last year. He will be racing Ironman Frankfurt and we have arranged to meet there for some training. Bert and I have had LOTS of good and hard bike sessions (right Ben? He is someone to look for at the Frankfurt race! Kim: U R still A STAR! My coming out….
foliflipper.blogspot.com
Coming back to Life: ...with a little help of my friends: RELOADED...!
http://foliflipper.blogspot.com/2011/05/with-little-help-of-my-friends-reloaded.html
Coming back to Life. Passing time with a life junkie. Sonntag, 15. Mai 2011. With a little help of my friends: RELOADED! Time is ticking on and I am back in good old Germany. After a very solid running week I will now focus on my bike and swim abilities. I am very happy to announce that SKINFIT Hamburg has joined the pool of companys and friends who will be at my side to achieve my goals this year. So for Ironman Frankfurt I will have two things to do: go HARD and FAST! Eingestellt von MOVE-MENT Family.
foliflipper.blogspot.com
Coming back to Life: Juni 2011
http://foliflipper.blogspot.com/2011_06_01_archive.html
Coming back to Life. Passing time with a life junkie. Dienstag, 21. Juni 2011. A new star alliance…. I have finished my little training camp on Lanzarote and was reminded what it means to train on such a cool island: wind, windier, windiest. Biking was really tough but it gave me very strong legs. I had some fantastic 180 rides and was able to generate some extraordinary speed averages (Kim will know…hihihi…). Other to that I did some good running and worked on my swim. What else: on Sunday (26. 2k swim ...
foliflipper.blogspot.com
Coming back to Life: A new star alliance…
http://foliflipper.blogspot.com/2011/06/new-star-alliance.html
Coming back to Life. Passing time with a life junkie. Dienstag, 21. Juni 2011. A new star alliance…. I have finished my little training camp on Lanzarote and was reminded what it means to train on such a cool island: wind, windier, windiest. Biking was really tough but it gave me very strong legs. I had some fantastic 180 rides and was able to generate some extraordinary speed averages (Kim will know…hihihi…). Other to that I did some good running and worked on my swim. What else: on Sunday (26. Folkert,...
foliflipper.blogspot.com
Coming back to Life: Two hours to go…
http://foliflipper.blogspot.com/2011/06/two-hours-to-go.html
Coming back to Life. Passing time with a life junkie. Sonntag, 5. Juni 2011. Two hours to go…. All set for the race in two and a half hours…! 2 k swim, 80 k bbike and 20 k run… that’s the menu of the “Vierlanden Triathlon”. I am just breakfasting right now and will drive over to the race at 6 o’clock. Then I’ll bring my stuff to the transition zone and warm up. 8 o’clock we are gunned off. Foli, Frank the tank, my "boss" and SKINFIT! Yesterday I was at the opening of the SKINFIT showroom of.
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