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Welcome | Move Better | Cambridge, CB1

Manual Therapy and Body Conditioning. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Combining these practices enables me to provide a more connected approach to mobilisation and strengthening which I can then use to help you improve your postural balance and move better. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Is a type of bodywork t...

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Welcome | Move Better | Cambridge, CB1 | movebetter.co.uk Reviews
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Manual Therapy and Body Conditioning. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Combining these practices enables me to provide a more connected approach to mobilisation and strengthening which I can then use to help you improve your postural balance and move better. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Is a type of bodywork t...
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2 menu
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4 class info
5 pilates individual lessons
6 structural integration
7 course info
8 weekly timetable
9 contact me
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Welcome | Move Better | Cambridge, CB1 | movebetter.co.uk Reviews

https://movebetter.co.uk

Manual Therapy and Body Conditioning. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Combining these practices enables me to provide a more connected approach to mobilisation and strengthening which I can then use to help you improve your postural balance and move better. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Is a type of bodywork t...

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1

Course Info | Move Better | Cambridge, CB1

http://www.movebetter.co.uk/course-info

Manual Therapy and Body Conditioning. Half term 6-week course: Feb-Mar 2017. New pricing for 2 classes per week = cost of each course less 19. Ie 2 classes for free). Eg mon class 57 fri class 57 is 114 less 19 = 95.00. 20 Feb – 27 Mar. 20 Feb – 27 Mar. 20 Feb – 27 Mar. 20Feb – 27 Mar. 20 Feb – 27 Mar. 21 Feb – 28 Mar. 21 Feb – 28 Mar. 22 Feb- 29 Mar. 22 Feb- 29 Mar. 22 Feb- 29 Mar. 22 Feb- 29 Mar. Email: nicki@movebetter.co.uk. Structural Integration manual therapist (KMI).

2

Class Info | Move Better | Cambridge, CB1

http://www.movebetter.co.uk/pilates/pilates-group-classes

Manual Therapy and Body Conditioning. Classes run as courses (block of sessions), costing 9.50 per person per class. Places should be booked in advance and payment for the whole course is on the first session. Check the weekly timetable for times and level and the course info for dates and costs. Unfortunately there are no refunds for missed classes, however a ‘catch up’ class will be offered where at all possible. The number of participants in each class is limited to 12. Please contact Nicki. 8211; int...

3

Weekly Timetable | Move Better | Cambridge, CB1

http://www.movebetter.co.uk/weekly-timetable

Manual Therapy and Body Conditioning. Email: nicki@movebetter.co.uk. Is a mat-based exercise method focused on developing core strength. The repertoire is taught in a systematic way to first build support and then to challenge strength and co-ordination. More. Is a type of bodywork that focuses on manipulating the body’s fascial tissue. The aim is to improve movement ability and help the bodily structures to re-align to form better relationships to each other. More.

4

Structural Integration | Move Better | Cambridge, CB1

http://www.movebetter.co.uk/structural-integration

Manual Therapy and Body Conditioning. The SI method (sometimes called Rolfing) involves direct manipulation of the fascia. By applying slow deep pressure to areas of restriction, the body’s tissues can be mobilised enabling the joints to be restored to their natural alignment. Where possible homework exercises will be provided so that the work can carry on outside of the session and integrated into daily activities for longer lasting effect. At 68 Cavendish AVE, CB1 7UT. 1 hour session 50. Is a type of b...

5

About | Move Better | Cambridge, CB1

http://www.movebetter.co.uk/about

Manual Therapy and Body Conditioning. As a keen sports person; I came to Pilates with an ill-conditioned spine and recurring injuries. Pilates provided the foundation for support that had been missing for many years. As there were no classes in Cambridge at the time and my body was complaining bitterly about having to work long hours in front of a PC I quit my IT job and retrained. Email: nicki@movebetter.co.uk. Is a mat-based exercise method focused on developing core strength. The repertoire is tau...

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About | Move Better | Cambridge, CB1

http://www.premierpilates.co.uk/about

Manual Therapy and Body Conditioning. As a keen sports person; I came to Pilates with an ill-conditioned spine and recurring injuries. Pilates provided the foundation for support that had been missing for many years. As there were no classes in Cambridge at the time and my body was complaining bitterly about having to work long hours in front of a PC I quit my IT job and retrained. Email: nicki@movebetter.co.uk. Is a mat-based exercise method focused on developing core strength. The repertoire is tau...

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About | Move Better | Cambridge, CB1

http://premierpilates.com/about

Manual Therapy and Body Conditioning. As a keen sports person; I came to Pilates with an ill-conditioned spine and recurring injuries. Pilates provided the foundation for support that had been missing for many years. As there were no classes in Cambridge at the time and my body was complaining bitterly about having to work long hours in front of a PC I quit my IT job and retrained. Email: nicki@movebetter.co.uk. Is a mat-based exercise method focused on developing core strength. The repertoire is tau...

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Welcome | Move Better | Cambridge, CB1

Manual Therapy and Body Conditioning. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Combining these practices enables me to provide a more connected approach to mobilisation and strengthening which I can then use to help you improve your postural balance and move better. I teach in Cambridge offering Structural Integration manual therapy and Pilates-based movement classes from beginner to advanced. Is a type of bodywork t...

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