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tracysteenfitness.blogspot.com

Move Daily: Paleo Pumpkin Pancakes!

http://tracysteenfitness.blogspot.com/2014/10/paleo-pumpkin-pancakes.html

Please visit my new website for the most recent blog posts for your health and wellness! Monday, 13 October 2014. It is our tradition over Thanksgiving and Christmas to crack out the pumpkin pancake recipes! Of course, our traditional recipes are full of sugar. The homemade buttermilk syrup on top is TO DIE FOR, but the recipe starts with 1 cup of refined sugar, and 1/4 cup corn syrup! This recipe does just that:). 1/4 cup coconut flour. 1/4 tsp baking soda. 1/4 tsp pumpkin pie spice.

tracysteenfitness.blogspot.com

Move Daily: September 2014

http://tracysteenfitness.blogspot.com/2014_09_01_archive.html

Please visit my new website for the most recent blog posts for your health and wellness! Tuesday, 30 September 2014. Perfect Fall Side Dish Chili Lime Yams! I had these chili lime yams at Nature's Fare in Kelowna not too long ago, and I couldn't resist making some of my own. They make a fabulous side dish and last in the refrigerator a few days. They pair nicely with grilled chicken or salmon, and can even be sliced up cold over a salad for your healthy complex carbohydrate! 1 peeled medium yam, cubed.

tracysteenfitness.blogspot.com

Move Daily: Perfect Fall Side Dish ~ Chili Lime Yams!

http://tracysteenfitness.blogspot.com/2014/09/perfect-fall-side-dish-chili-lime-yams.html

Please visit my new website for the most recent blog posts for your health and wellness! Tuesday, 30 September 2014. Perfect Fall Side Dish Chili Lime Yams! I had these chili lime yams at Nature's Fare in Kelowna not too long ago, and I couldn't resist making some of my own. They make a fabulous side dish and last in the refrigerator a few days. They pair nicely with grilled chicken or salmon, and can even be sliced up cold over a salad for your healthy complex carbohydrate! 1 peeled medium yam, cubed.

tracysteenfitness.blogspot.com

Move Daily: Healthy Protein Eatmore Bars

http://tracysteenfitness.blogspot.com/2014/08/healthy-protein-eatmore-bars.html

Please visit my new website for the most recent blog posts for your health and wellness! Sunday, 24 August 2014. Healthy Protein Eatmore Bars. I have an Eatmore Bar memory. Indulge me:. When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful of candy! 1 cup dates (soak to soften). 3 tbsp nut butter. 1/4 cup hemp hearts.

tracysteenfitness.blogspot.com

Move Daily: 4 Fitness Tips for the Holidays!

http://tracysteenfitness.blogspot.com/2014/12/4-fitness-tips-for-holidays.html

Please visit my new website for the most recent blog posts for your health and wellness! Monday, 15 December 2014. 4 Fitness Tips for the Holidays! 4 Fitness Tips for the Holidays:. It doesn't even have to be your regular 1 hour workout session. Make it something, and try to do it first thing in the morning before you find an excuse not to do anything. No time to get to the gym? Then do one of these body weight exercise routines in the comfort of your own home! Tracysteenfitness - is my instagram handle.

tracysteenfitness.blogspot.com

Move Daily: Almond Chicken Soup!

http://tracysteenfitness.blogspot.com/2014/11/almond-chicken-soup.html

Please visit my new website for the most recent blog posts for your health and wellness! Sunday, 2 November 2014. November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup, chock full of every healthy macronutrient! It's great having other clean-eating friends in your circle and I think I got this recipe from my friend Kelsey, so just in case, I give her the recipe creds :). 4 cups chicken stock. 1/2 onion, diced. 1 minced garlic clove. 1 large sweet potato, diced.

tracysteenfitness.blogspot.com

Move Daily: "You can do it!!" ~ "Oh yeah I can!"

http://tracysteenfitness.blogspot.com/2014/07/you-can-do-it-oh-yeah-i-can.html

Please visit my new website for the most recent blog posts for your health and wellness! Friday, 25 July 2014. You can do it! Oh yeah I can! What am I saying.its more like "What a year! Being in the fitness industry definitely has its perks in terms of fitting the daily workout in. A few exercises in bootcamp , a warm up and abs with a client, a weekly Knox climb with another client, a few reps here and there all throughout the day and I've worked out today, right? I committed to 10 flights of stairs.

tracysteenfitness.blogspot.com

Move Daily: Coconut Raspberry Lime Popscicles

http://tracysteenfitness.blogspot.com/2014/07/coconut-raspberry-lime-popscicles.html

Please visit my new website for the most recent blog posts for your health and wellness! Thursday, 17 July 2014. Coconut Raspberry Lime Popscicles. I like a nice cold treat just as much as the next gal ;) Here is a frozen delight that you can sink your teeth into, guilt free! This recipe couldn't be easier! Recipe: (yields 3 bars). Blend together for coconut layer:. 1/2 can reduced fat coconut milk (for a creamier bar, use full fat). 1 tbsp unsweetened coconut. 1 tsp honey (or sweetener of choice).

tracysteenfitness.blogspot.com

Move Daily: December 2014

http://tracysteenfitness.blogspot.com/2014_12_01_archive.html

Please visit my new website for the most recent blog posts for your health and wellness! Monday, 15 December 2014. 4 Fitness Tips for the Holidays! 4 Fitness Tips for the Holidays:. It doesn't even have to be your regular 1 hour workout session. Make it something, and try to do it first thing in the morning before you find an excuse not to do anything. No time to get to the gym? Then do one of these body weight exercise routines in the comfort of your own home! Tracysteenfitness - is my instagram handle.

tracysteenfitness.blogspot.com

Move Daily: August 2014

http://tracysteenfitness.blogspot.com/2014_08_01_archive.html

Please visit my new website for the most recent blog posts for your health and wellness! Sunday, 24 August 2014. Healthy Protein Eatmore Bars. I have an Eatmore Bar memory. Indulge me:. When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful of candy! 1 cup dates (soak to soften). 3 tbsp nut butter. 1/4 cup hemp hearts.