moveefficiently.blogspot.com

moveefficiently

Expert Training in Fitness and Sport Performance. Coaching, teaching and training people to move more efficiently to achieve their goals in fitness or sports performance. Key stages that I use to help your efficiency in everyday movement and sport.:. Teaching you about efficiency in movement and how we will use this knowledge to achieve your specific fitness or sport related goals. Begin training with focus on quality and not quantity. Sports Massage and Biomechanics Screenings. Subscribe to: Posts (Atom).

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Expert Training in Fitness and Sport Performance. Coaching, teaching and training people to move more efficiently to achieve their goals in fitness or sports performance. Key stages that I use to help your efficiency in everyday movement and sport.:. Teaching you about efficiency in movement and how we will use this knowledge to achieve your specific fitness or sport related goals. Begin training with focus on quality and not quantity. Sports Massage and Biomechanics Screenings. Subscribe to: Posts (Atom).

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1 pages

2 about me

3 personal training

4 running coaching

5 sports massage

6 biomechanical screening

7 classes

8 hello

9 welcome to

10 move

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moveefficiently | moveefficiently.blogspot.com Reviews

https://moveefficiently.blogspot.com

Expert Training in Fitness and Sport Performance. Coaching, teaching and training people to move more efficiently to achieve their goals in fitness or sports performance. Key stages that I use to help your efficiency in everyday movement and sport.:. Teaching you about efficiency in movement and how we will use this knowledge to achieve your specific fitness or sport related goals. Begin training with focus on quality and not quantity. Sports Massage and Biomechanics Screenings. Subscribe to: Posts (Atom).

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moveefficiently.blogspot.com

1

moveefficiently: Running Coaching

http://www.moveefficiently.blogspot.com/p/running-technique.html

Discover how your running form is having impact on your efficiency. Personal one to one sessions. Before one-to-one sessions take place you must first book in for a running assessment that includes Gait Analysis. 1 or 2 days):. They can be one-to-one or up to 4 people per course. The day courses will be intensive and take you through the basic to advanced stages of Pose Running. Available to Clubs, Schools and Groups. Book in for a presentation to learn and understand the benefits of Pose Running.

2

moveefficiently: Classes

http://www.moveefficiently.blogspot.com/p/classes.html

Come try your first class for. They are 35 minutes usually but with a high intensity to get most out of your time. It's about quality not quantity'. For those who love the mixed intense workouts. For those who love to get a shape to their overall body. 30 min - 2 Hours). For those who love to workout outdoors. Like bootcamp but without the intimidation! Outdoor classes are by request - private training and small groups. Contact me for more details. X1£7.00 GBP. X10£50.00 GBP. X20£90.00 GBP.

3

moveefficiently: Personal Training

http://www.moveefficiently.blogspot.com/p/personal-training.html

Personal Training is done at a private gym in Goudhurst, Kent. Want to train at home? Offering Personal training to your own home. To any location within 20 miles of Goudhurst Including. Lamberhurst, Cranbrook, Hawkhurst,. Wadhurst, Brenchley, Staplehurst, Ticehurst, and. Biomechanics Screening (1st is free). Nutritional Advice and Programming. Exercise at private gym or at your own home. Join Kettlebell group on Facebook. Join Boxing Fit group on Facebook. Eat [efficiently] with Mark Sissons.

4

moveefficiently: Biomechanical Screening

http://www.moveefficiently.blogspot.com/p/biomechanical-screening.html

Biomechanical Screening is an insight into your make-up and how you move. This can have dramatic knock on effects to improving your performance and your body functioning injury free. Contact me for a Screening. Knowing your biomechanics can prevent injury:. 91% of subjects with Anterior Cruciate Ligament injuries presented with abnormal pelvic biomechanics. A higher incidence of low back pain is reported among those with leg length discrepancy. The results of improving biomechanical function:. The human ...

5

moveefficiently: Sports Massage

http://www.moveefficiently.blogspot.com/p/massage.html

Sports massages are a way to help to release muscle tension, repair/recover your body, and improve performance. Sports massage is currently done at Risebridge Health Club, TN171HN. If you wish for me perform the massage at your home please contact me for more information. Prices starting from only £25 per massage. To book your massage contact me here. Improve circulation and lymphatic flow. Assist in removal of metabolic waste. Sedate or stimulate nerve endings. Treatment and injury recovery. Increase or...

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moveefficiently.blogspot.com

moveefficiently

Expert Training in Fitness and Sport Performance. Coaching, teaching and training people to move more efficiently to achieve their goals in fitness or sports performance. Key stages that I use to help your efficiency in everyday movement and sport.:. Teaching you about efficiency in movement and how we will use this knowledge to achieve your specific fitness or sport related goals. Begin training with focus on quality and not quantity. Sports Massage and Biomechanics Screenings. Subscribe to: Posts (Atom).

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