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R-O-A-R Recover Over Any Restriction | Somatics Blog
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Internal Awareness Made Easy. R-O-A-R Recover Over Any Restriction. What does it feel like to Move Like An Animal. How do we sense flexibility, mobility and agility? How do you describe the feeling of restriction? In nature, animals with a spine know how to R-O-A-R. They can recover over most any restriction they sense. Their survival depends on the felt sense of moving well. This weekend, Move Like An Animal is Free on Amazon. January 17, 2014. This post was written by somatics. Bull; move like an animal.
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Sense of The Beautiful Game | Somatics Blog
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Internal Awareness Made Easy. Sense of The Beautiful Game. The beautiful game as Pele called what we call soccer or football or futbol as it’s known in many parts of the world. This weekend I was fortunate to play 3 games in 2 days with men 10 years younger and afterwords feel the incredible looseness and comfortableness afforded by merely using our natural birthright of resetting our nervous system. July 9, 2011. This post was written by somatics. Bull; tight backs. Bull; tight groins. Feel the amazing ...
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Awareness | Somatics Blog
http://somaticsblog.com/tag/awareness
Internal Awareness Made Easy. To bring back states of comfort and calm. Feeling the flow of soothing information unfolds as the body dissolves out of tension. A somatic athlete can restore and revitalize with a simple act of pandiculation and continue to delve in the cocktail of pleasurable feelings with simple conscious movement combinations. Preparing & releasing the body … Continue reading. Experts Sports Performance – Free Training Is On. Relax like a Cat. Try Internal Awareness Made Easy. Find out w...
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Medicine is Evolving | Somatics Blog
http://somaticsblog.com/medicine-is-evolving
Internal Awareness Made Easy. The Evolution of Medicine Summit is happening. Find out how to dis-ease proof yourself for fre. Join 30 innovators in the health care field. Mind-body, juicers and foodies are bringing it since we all know, something’s gotta give with the field of medicine. Maybe they’ll begin to understand how you feel when you’re out of sorts and catch up to those of us who play in the sensory realm of the experiences we relish and work our way out of. September 7, 2014. Relax like a Cat.
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Experts Sports Performance - Free Training Is On | Somatics Blog
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Internal Awareness Made Easy. Experts Sports Performance – Free Training Is On. Even athletes can get into the mind-body thang. Shocking for some of you, yet as a somatic athlete, there are magical moments all set up by the mind-body approaches we can employ. Check out these 12 sports experts at this FREE Training. Discover the Old School advice that gets you nowhere fast. Join this FREE Mind-Body-Sports-Happening now. September 8, 2014. This post was written by somatics. Sign in with Twitter. Internal A...
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athlete | Somatics Blog
http://somaticsblog.com/tag/athlete
Internal Awareness Made Easy. To bring back states of comfort and calm. Feeling the flow of soothing information unfolds as the body dissolves out of tension. A somatic athlete can restore and revitalize with a simple act of pandiculation and continue to delve in the cocktail of pleasurable feelings with simple conscious movement combinations. Preparing & releasing the body … Continue reading. Try Internal Awareness Made Easy. 100% Secure. We Never Share Your Email. Follow Me on Twitter. Relax like a Cat.
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Somatic Athlete | Somatics Blog
http://somaticsblog.com/somatic-athlete
Internal Awareness Made Easy. To bring back states of comfort and calm. Feeling the flow of soothing information unfolds as the body dissolves out of tension. A somatic athlete can restore and revitalize with a simple act of pandiculation and continue to delve in the cocktail of pleasurable feelings with simple conscious movement combinations. The somatic athlete knows the brain can relax the body and you can feel an internal massage which lasts as long as the time you want to put into it. Experts Sports...
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chronic pain | Somatics Blog
http://somaticsblog.com/tag/chronic-pain
Internal Awareness Made Easy. Realms of the Fog. In the days, months and years I experienced fibro-fog. I lived in chronic pain 24/7. The hard ramrod stiffness of immobility and inflexibility was perplexing. How could a nervous system continue to dish out such rude signals? Tried the variety of stretching routes – traditional, yoga, pnf, contract/relax, therabands, hold for so many seconds etc. … Continue reading. Try Internal Awareness Made Easy. 100% Secure. We Never Share Your Email. Relax like a Cat.
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beautiful game | Somatics Blog
http://somaticsblog.com/tag/beautiful-game
Internal Awareness Made Easy. Sense of The Beautiful Game. The beautiful game as Pele called what we call soccer or football or futbol as it’s known in many parts of the world. This weekend I was fortunate to play 3 games in 2 days with men 10 years younger and afterwords feel the incredible looseness and comfortableness afforded by merely using our natural birthright … Continue reading. Try Internal Awareness Made Easy. Put your first name and email in the boxes below to feel the somatics difference.
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Somatics Blog - Part 2
http://somaticsblog.com/page/2
Internal Awareness Made Easy. Deep into the stretch reflex. While many fear and are at a loss as to what to do when bumping into the stretch reflex… that is when we experience a painful muscle spasm or cramp. Delving confidently deep into the stretch reflex experience with a curiosity of observing the brain’s organization of muscular inhibition, allows us to internally reflect on … Continue reading. Being Free in the Loop. Is there a thermostat or measuring device to move freely? How do you describe the ...