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Akhanda Yoga is a holistic approach to yoga that offers an introduction to the exploration of the mind/body connection. In Sanskrit, Akhanda means whole, or indivisible. Through the synchronicity of breath and movement you practice balance and strengthening postures that introduce you to yogic contemplations and mindfulness tools you can use in life. Every class is focused on alignment, safety, and relaxation. SIGN UP FOR CLASSES! 1901 Youngfield Street, Unit 110. Golden, CO 80401.

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Akhanda Yoga is a holistic approach to yoga that offers an introduction to the exploration of the mind/body connection. In Sanskrit, Akhanda means whole, or indivisible. Through the synchronicity of breath and movement you practice balance and strengthening postures that introduce you to yogic contemplations and mindfulness tools you can use in life. Every class is focused on alignment, safety, and relaxation. SIGN UP FOR CLASSES! 1901 Youngfield Street, Unit 110. Golden, CO 80401.

<META> KEYWORDS

1 click here to

2 small group classes

3 movement 1st fitness

4 personal training

5 yoga

6 classes/schedule/fees

7 about us

8 nutrition/recipes

9 view on mobile

10 coupons

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Akhanda Yoga is a holistic approach to yoga that offers an introduction to the exploration of the mind/body connection. In Sanskrit, Akhanda means whole, or indivisible. Through the synchronicity of breath and movement you practice balance and strengthening postures that introduce you to yogic contemplations and mindfulness tools you can use in life. Every class is focused on alignment, safety, and relaxation. SIGN UP FOR CLASSES! 1901 Youngfield Street, Unit 110. Golden, CO 80401.

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movement1st.com

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Nutrition/Recipes

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BELOW ARE HEALTHY RECIPES FOR ANY OCCASION - ENJOY!

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Classes

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Starting at $35 varies on distance of race. FIRST WEEK OF CLASSES ARE FREE! Click here for SIGN UP GENIUS. 10 Pack of 30 Minute Personal Training Sessions. 30 Minute Personal Training Session. 10 Pack of 1 Hour Personal Training Sessions. 1 Hour Session Personal Training Session. 10 Pack of Classes (Expires after 90 days). Unlimited Classes for 2 Members of Same Family. Unlimited Small Group Classes. Sign up for classes with a friend. And receive 50% off the first month!

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Home

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SIGN UP FOR CLASSES! If you have a specific objective or new personal best that you want to achieve, personal training can help you get there. Each session works towards a defined objective in order to reach your ultimate goal. We start by understanding the motivation behind the goal this keeps you focused and inspired! Each individual has his or her own path and desire for participating in a healthy lifestyle. Our goal is to ignite that passion so you achieve your vision for a healthier life.

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About Us

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Yoga Instructor with 11 years of experience! 8 years of experience. As an athlete, coach and fitness trainer, Myriah brings a well-rounded perspective to her fitness programs. Myriah has been certified by the National Strength and Conditioning Association (NSCA) for over 8 years and hold a Bachelors in Adult Exercise Science. ABOUT Movement 1st fitness. MOvement 1st training philosophy.

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Akhanda Yoga is a holistic approach to yoga that offers an introduction to the exploration of the mind/body connection. In Sanskrit, Akhanda means whole, or indivisible. Through the synchronicity of breath and movement you practice balance and strengthening postures that introduce you to yogic contemplations and mindfulness tools you can use in life. Every class is focused on alignment, safety, and relaxation. SIGN UP FOR CLASSES! 1901 Youngfield Street, Unit 110. Golden, CO 80401.

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