movementmagic.co.za
Home | Movement Magic, Nia in Cape TownHome page of Movement Magic, Nia Technique Classes and Workshops in Cape Town. Join me for an exhilarating fitness experience!
http://movementmagic.co.za/
Home page of Movement Magic, Nia Technique Classes and Workshops in Cape Town. Join me for an exhilarating fitness experience!
http://movementmagic.co.za/
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Home | Movement Magic, Nia in Cape Town | movementmagic.co.za Reviews
https://movementmagic.co.za
Home page of Movement Magic, Nia Technique Classes and Workshops in Cape Town. Join me for an exhilarating fitness experience!
movementmagic.co.za
About Shelley | Movement Magic, Nia in Cape Town
http://www.movementmagic.co.za/about-shelley.html
Black Belt: Portland, Oregon, USA 2010. Green Belt: Bassersdorf, Switzerland, 2009. Brown Belt: Portland, Oregon, USA 2008. Blue Belt: Hamburg, Germany 2006. FAB Choreography: Hamburg, Germany 2006. White Belt: Cape Town 2004. Nia Technique 5 Stages: Cape Town 2014. Move I.T: Johannesburg 2013. Shelley Angélil - Black Belt Nia Teacher. Tel 082 781 6089 Email movementmagic@afrihost.co.za. Classes in Rondebosch, Kirstenhof and Observatory. Photos by Jeff Stewart, Nia Technique, www.nianow.com.
Home | Movement Magic, Nia in Cape Town
http://www.movementmagic.co.za/index.html
Shelley Angélil - Black Belt Nia Teacher. Tel 082 781 6089 Email movementmagic@afrihost.co.za. Classes in Rondebosch, Kirstenhof and Observatory. Photos by Jeff Stewart, Nia Technique, www.nianow.com.
About Nia | Movement Magic, Nia in Cape Town
http://www.movementmagic.co.za/about-nia.html
Nia combines Fitness and Wellness into a unique movement. Practice. Nia blends the fun and spontaneity of the dance arts, the fluid, o rganic movement patterns of the gentler martial arts like Tai Chi and Aikido, as well as the precision and power of Tae Kwon Do. The technique integrates the expansiveness of Yoga, and the mindfulness of functional movement therapies such as the Alexander Technique. Systematic principles, and each person’s connection to sensation, guide the technique of Nia.
Classes | Movement Magic, Nia in Cape Town
http://www.movementmagic.co.za/classes.html
Monday 9 - 10am. With Shelley. (We also have a Thursday 9am class with Dee, and Saturday 9.30am class with Gail, Jenny or Dee.) Kirstenhof Dance and Pilates Studio, 14 Windhover Street, Kirstenhof. (link to google maps). Wednesday 5.30 - 6.30pm. Erin Hall, 8 Erin Road, Rondebosch. Link to google maps). Saturday 9.30 - 10.45am. OurNiaSpace, 10 Anson Road, Observatory. I alternate this class with several other Nia teachers. (link to google maps). Monthly in my garden in summer.
Workshops & Events | Movement Magic, Nia in Cape Town
http://www.movementmagic.co.za/workshops---events.html
Current Workshops and Events. Follow the latest workshops and events in the Facebook feed on the right. Be sure to like my Facebook page so you don't miss out on any current events in your own Facebook feed. In the warmer months join me in my lush garden in Claremont, which is sheltered from the South Easter. Come dance with the wind in your hair and the earth under your feet. Venue: 33A Eden Road, Claremont, next door to WP junior prep school. (google maps link). Price: R80. Students R60.
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Movement Made Effortless - Home Page
Movement Made Effortless: a dynamic approach to learning through movement based on the Feldenkrais Method, ABM Childrens Mastery and the ChildSpace Method. Small Changes Can Make a Difference: Making Connections through Movement. Limited Number of Free No Obligation Movement Assessments. Is your child needing a little help in some aspect of his/her movement development? Why not take the opportunity to book an assessment in February 2018? Australian Feldenkrais Guild Communication Competition new videos.
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Home | Movement Magic, Nia in Cape Town
Shelley Angélil - Black Belt Nia Teacher. Tel 082 781 6089 Email movementmagic@afrihost.co.za. Classes in Rondebosch, Kirstenhof and Observatory. Photos by Jeff Stewart, Nia Technique, www.nianow.com.
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MovementMapping
Skip to primary content. Skip to secondary content. Movement Mapping the Head. April 8, 2012. Movement Mapping the Elbow. April 8, 2012. Movement Mapping Superman & Dracula. April 8, 2012. Movement Mapping the Upper Extremity. April 8, 2012. Movement Mapping the Pelvis. April 8, 2012. Movement Mapping the Hip Joint. April 8, 2012. Movement Mapping the Middle. April 8, 2012. Movement Mapping the Knee Joint. April 8, 2012. April 8, 2012. Movement Mapping the Ankle. April 8, 2012. Movement Mapping the Head.
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