getfitadventurept.com
Blog Posts – Adventure Personal Training
https://getfitadventurept.com/blog-posts
Connect with nature to move, learn, experience and flourish. Why Spend Winter Outdoors. When the sun is beaming and the temperature is warm we have no problem getting outdoors, there’s more light, our muscles feel looser in the heat, the world even seems happier when the sun is shining. So when the colder months arrive should we stop spending time in our outdoor environments? Definitely not, all of the immune boosting, physiological and mental health benefits are still there. En our eyes to sunlight our ...
getfitadventurept.com
Adventure – Adventure Personal Training
https://getfitadventurept.com/category/adventure
Connect with nature to move, learn, experience and flourish. Why Spend Winter Outdoors. When the sun is beaming and the temperature is warm we have no problem getting outdoors, there’s more light, our muscles feel looser in the heat, the world even seems happier when the sun is shining. So when the colder months arrive should we stop spending time in our outdoor environments? Definitely not, all of the immune boosting, physiological and mental health benefits are still there. En our eyes to sunlight our ...
getfitadventurept.com
Endurance – Adventure Personal Training
https://getfitadventurept.com/category/endurance
Connect with nature to move, learn, experience and flourish. Moving with the Trails. Trail running is learning to get out of your head and into your body. Your body becomes your map directing you where to go, guiding you with feeling. Move faster, change direction, breathe deeply. We listen and we engage all of our senses and physical form. There is no time, no obligations you are just “being” with nature… Connecting. To jump on to one of the running group workshops. January 18, 2016. January 20, 2016.
getfitadventurept.com
Flexibility – Adventure Personal Training
https://getfitadventurept.com/category/flexibility
Connect with nature to move, learn, experience and flourish. 8220;What inspires YOU to look and feel your healthiest self? What is health to YOU? What is the purpose of being active and eating healthy for YOU? The role of our emotions in movement freedom:. For real health you have to find wholeness and balance within your psyche, physical and mental chain. All of this which connects to your internal chain of the fascia and meridians. It is through work with Benny Fergusson the Movement Monk. If you’...
getfitadventurept.com
Mindfulness – Adventure Personal Training
https://getfitadventurept.com/category/mindfulness
Connect with nature to move, learn, experience and flourish. Why Spend Winter Outdoors. When the sun is beaming and the temperature is warm we have no problem getting outdoors, there’s more light, our muscles feel looser in the heat, the world even seems happier when the sun is shining. So when the colder months arrive should we stop spending time in our outdoor environments? Definitely not, all of the immune boosting, physiological and mental health benefits are still there. En our eyes to sunlight our ...
onalimb.org
movement | On A Limb Movement & Wellness
https://onalimb.org/category/movement
On A Limb Movement and Wellness. Holistic Health and Wellness Coaching. Movement and Yoga Teaching, Plus Therapeutics. Organic Products and Local, Wild Sources. Affiliate Partnerships and Ambassador Programs. More Exciting News – Online Course Launch! In addition to sharing this online school and course launch with all of you, I’m also going to share with you the official launch of…. More exciting news in the days and weeks to come! If you’d like to keep abreast of all that is coming down the pike,...
emilyroseyoga.com
Inspire | Emily Rose Yoga | Yoga teacher in Bright, Victoria
http://www.emilyroseyoga.com/inspire
ल क समस त स ख न भवन त. Lokah Samastah Sukhino Bhavantu. May all beings everywhere be happy and free,. And may the thoughts, words, and actions of my own life contribute in some way. To that happiness and to that freedom for all. Below are some books, website and videos that I have found useful in my yoga and meditation journey if you want to deepen your understanding of the theory and practice. B KS Iyengar “Light on Yoga”. B K S Iyengar – Light on the Yoga Sutras of Patanjali. Sarah Powers Insight Yoga.
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