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Mobility for Snatching – Overtime – Barbell Shrugged
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Overtime – Barbell Shrugged. Just one of the many resources from our course, Movement Specific Mobility. Designed to help guide you on exactly how you should mobilize for squats and deadlifts based on your specific mobility limitations. Date : June 2, 2016. Join Now To Watch Full Video. How to Eat for Strength & Performance. Date : October 15, 2016. Hand Care: How to Prevent & Treat Tears. Date : September 22, 2016. How to Use the Dive Start for Deadlifts and Cleans. Date : September 9, 2016.
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Articles Archives - Barbell Shrugged
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Coaching & Courses. Nuggets & Pearls. Posts from the ‘Articles’ category. What We Learned About Our Audience Via the Shrugged Strength Test. This is the beginning of something great! Earlier this spring we built the Shrugged Strength Test. The Barbell Shrugged coaches and I spent some time to…. Assessing and Improving Front Rack Mobility with Dave Tilley. Born Again: In Memory of Chris Moore. Stoke Your Fire – In Memory of Chris Moore. The Importance and Power of Community in Weightlifting. In this live-...
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Barbell Shrugged - Page 2 of 86 -
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Nuggets & Pearls. How to Pursue Mastery with Kenny Kane – Episode 244. This week we’re back with the crew and have a fun episode to share with you. We had Kenny Kane and Andy Galpin join us at…. The Mechanisms of Hypertrophy – Episode 243. How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they…. How to Fix Your Jacked Up Shoulders w/ Max Shank: Episode 242. Jacked up shoulders holding you back? Coaching Philosophy &...
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Mike McElroy, Author at Barbell Shrugged
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Nuggets & Pearls. Posts by Mike McElroy. You’ve Already Failed Too Much! I want to talk about failing in the gym. Now, I’m all about facing fears and challenging yourself, even to the point of failure sometimes. I…. Anaerobic Training for CrossFit: How To Nut Up and Ride The Pain Train – 207. What’s up guys! On this week’s episode we talk about training the anaerobic system. You may be thinking, why do we need to know…. Olympic lifting and building strength. Fix your strength programming! April 13, 2017.
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TechniqueWOD Archives - Barbell Shrugged
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Nuggets & Pearls. Posts from the ‘TechniqueWOD’ category. Awesome deadlift Variations with Cory Gregory – TechniqueWOD. Subscribe This week on TechniqueWOD, we share some awesome deadlift variations that will help you build take your pulling strength to the next level. These are…. How to fix your Jerk with Tall Jerks – TechniqueWOD. Improve Jerk Stability w/ Jerk Balance Drill – TechniqueWOD. The #1 Exercise You’re Probably Not Doing That Can Help You Pull Under When Snatching- TechniqueWOD. Subscribe Th...
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Get Change Archives - Barbell Shrugged
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Nuggets & Pearls. Posts from the ‘Get Change’ category. The importance of coaching and everyday mentoring – Get Change. Podcast links: iTunes, Stitcher Seek opportunities to show you care. The smallest gestures often make the biggest difference. – Coach John Wooden Did you see The Weightlifter’s Journey…. Big strength from small moves – Get Change. Coming full circle – Get Change. Back on The Good Foot – Get Change. The Arnold Schwarzenegger Staredown – Get Change. Only better is better. Listen on iTunes...
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Nuggets & Pearls Archives - Barbell Shrugged
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Nuggets & Pearls. Posts from the ‘Nuggets and Pearls’ category. Questions on Nutrition w/ Jason Phillips – Nuggets & Pearls. On this KILLER episode of Nuggets and Pearls, Jason Phillips (from Episode 232), answers some excellent nutrition questions we got from our YOU, the Shrugged Thugs (thanks everyone who sent them…. How To Train With Knee Pain – N&P w/ Zach Greenwald. How to transform your body forever. Subscribe “How can I transform my body? 8221; – N&P. 8220;How can I get abs? 8211; N&P. Subscribe ...
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Barbell Shrugged Archives - Barbell Shrugged
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Nuggets & Pearls. Posts from the ‘Barbell Shrugged’ category. How to Start Training High Skill Movements – Episode 255. We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often…. How to Fix Your Posture and Movement Patterns – Episode 254. 8220;Alignment is about balancing the motion with the chemistry. you can’t fix your mechanics if your chemistry is off” In Fitness, we talk about mobility, a…. This week on Barbell Shr...
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Dr. Lenny Wiersma, Author at Barbell Shrugged
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Nuggets & Pearls. Posts by Dr. Lenny Wiersma. It’s not about how you feel. How often do you make up your mind about how you’ll perform in a workout before you even touch your first piece of training equipment? Increase your focus and performance in the gym. Dr Lenny Wiersma is a Professor of Sports Psychology at California State University, Fullerton, where he has taught since 2001. He has researched and worked with…. Top posts this week. How to Start Training Hig. THE VALUE OF INVESTING IN YOURSELF.
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Chris, Author at Barbell Shrugged
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Coaching & Courses. Nuggets & Pearls. How NASA is Building Strength to Get To Astronauts to Mars: Part 2 Full Depth 002. Stepping out from a tiny capsule and into infinite space is heroic. But like with any hero, Astronauts train for the big moment every day,…. How NASA is Building Strength to Get To Astronauts to Mars: Part 1 – Full Depth 001. Coming Back From Injury: How to Ease Back Into Training and Get Back on the Wagon – 205. What kind of WOD do barbell lovers fear the most? The Bro Sesh – Ep...
