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Fitness Seattle

Monday, September 10, 2012. Dear client Would you please take a minute or two to write a recommendation letter outlining your experiences working with me as your personal trainer and/or yoga teacher? A few ideas to get you going. Feel free to write your thoughts and feelings about your experiences, goals and successes. Thanks! 6 Motivation, fun, serenity? Thursday, March 8, 2012. Forks Over Knives interesting movie about the benefits of a Whole Foods, Plant Based Diet. The average American is 23 pounds o...

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Fitness Seattle | moveseattle.blogspot.com Reviews

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Monday, September 10, 2012. Dear client Would you please take a minute or two to write a recommendation letter outlining your experiences working with me as your personal trainer and/or yoga teacher? A few ideas to get you going. Feel free to write your thoughts and feelings about your experiences, goals and successes. Thanks! 6 Motivation, fun, serenity? Thursday, March 8, 2012. Forks Over Knives interesting movie about the benefits of a Whole Foods, Plant Based Diet. The average American is 23 pounds o...

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2 letter of recommendation

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6 janine i

7 no comments

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Fitness Seattle | moveseattle.blogspot.com Reviews

https://moveseattle.blogspot.com

Monday, September 10, 2012. Dear client Would you please take a minute or two to write a recommendation letter outlining your experiences working with me as your personal trainer and/or yoga teacher? A few ideas to get you going. Feel free to write your thoughts and feelings about your experiences, goals and successes. Thanks! 6 Motivation, fun, serenity? Thursday, March 8, 2012. Forks Over Knives interesting movie about the benefits of a Whole Foods, Plant Based Diet. The average American is 23 pounds o...

INTERNAL PAGES

moveseattle.blogspot.com

1

Fitness Seattle: June 2010

http://moveseattle.blogspot.com/2010_06_01_archive.html

Monday, June 7, 2010. The Challenge of Eating Out. Here are some ideas on eating out successfully. Subscribe to: Posts (Atom). The Challenge of Eating Out. I am a Personal Trainer on Magnolia. I work out at Fitness by Design. http:/ www.fitnessbydesignseattle.com/. Email if you would like to get started with a fitness program! View my complete profile.

2

Fitness Seattle: Aerobic Exercise

http://moveseattle.blogspot.com/2011/03/aerobic-exercise.html

Thursday, March 24, 2011. Benefits of Aerobic Exercise. Why you need aerobic ex. Getting in shape keeps you healthy and lowers your risk for medical conditions. Aerobic exercise helps to:. Strengthen bones and muscles. Keep blood pressure, cholesterol and blood sugar levels in check. Cut your risk of heart disease, diabetes and some cancers. Put you in a better mood. Increase Basal Metabolic Rate (BMR). This means that the amount of calories burned while at rest increases. Get your sweat on. Doing yard w...

3

Fitness Seattle: Forks Over Knives interesting movie about the benefits of a Whole Foods, Plant Based Diet

http://moveseattle.blogspot.com/2012/03/forks-over-knives-interesting-movie.html

Thursday, March 8, 2012. Forks Over Knives interesting movie about the benefits of a Whole Foods, Plant Based Diet. The average American is 23 pounds overweight. This year heart disease and stroke will claim the lives of 460,000 American women. Prostate cancer is the most common cancer in American men. We're starting to see hypertension in children in grammar school. 40% of Americans are obese. 50% of Americans take some form of prescription drug. Why do most people accept the status quo? The authors sho...

4

Fitness Seattle: September 2010

http://moveseattle.blogspot.com/2010_09_01_archive.html

Thursday, September 9, 2010. Janine's weekly goal chart. 1 64 oz water. 2 210 min. exercise for the week. 3 10 min. stretching. 4 no sugary or white flour foods. 5 1 glass of alcohol or less. 6 50 push ups or sit ups. I give myself 1 point for each item completed. And fill in the number of minutes of exercise in column 2. Fill in for your. Set goals you can attain. For optimal health and well being! Total for the Week. Subscribe to: Posts (Atom). View my complete profile.

5

Fitness Seattle: November 2011

http://moveseattle.blogspot.com/2011_11_01_archive.html

Tuesday, November 29, 2011. Listen for the Real Craving. At the Institute for Integrative Nutrition they discuss focusing on rewarding ourselves. But instead of rewarding ourselves with goodies lets start rewarding ourselves with the four basics. The four basics do not come on a plate. You don't have to cook them. But they fill us with energy, love and enthusiasm. Here they are:. 1 Having a job that is meaningful or hobbies we enjoy. 2 Relationships that support us. 3 Movement that makes us feel good.

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Monday, September 10, 2012. Dear client Would you please take a minute or two to write a recommendation letter outlining your experiences working with me as your personal trainer and/or yoga teacher? A few ideas to get you going. Feel free to write your thoughts and feelings about your experiences, goals and successes. Thanks! 6 Motivation, fun, serenity? Thursday, March 8, 2012. Forks Over Knives interesting movie about the benefits of a Whole Foods, Plant Based Diet. The average American is 23 pounds o...

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