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Move To Your Potential

Move To Your Potential. Saturday, 25 April 2015. Authentically Yours. x. I client asked me a question this week that I am often asked: 'Do you do all the things that you tell us to do? Yes, and no! Let me answer the No parts first! With a 'but yes' for afters (seems a bit 'no, but, yeah, but.' - I promise its not! I suppose what she was really asking me was 'Do I walk the talk? And that I can reply to with a very solid resounding 'Oh yes! It's hard work to change. It WAS hard work to change. It made me r...

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Move To Your Potential. Saturday, 25 April 2015. Authentically Yours. x. I client asked me a question this week that I am often asked: 'Do you do all the things that you tell us to do? Yes, and no! Let me answer the No parts first! With a 'but yes' for afters (seems a bit 'no, but, yeah, but.' - I promise its not! I suppose what she was really asking me was 'Do I walk the talk? And that I can reply to with a very solid resounding 'Oh yes! It's hard work to change. It WAS hard work to change. It made me r...

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Move To Your Potential | movetoyourpotential.blogspot.com Reviews

https://movetoyourpotential.blogspot.com

Move To Your Potential. Saturday, 25 April 2015. Authentically Yours. x. I client asked me a question this week that I am often asked: 'Do you do all the things that you tell us to do? Yes, and no! Let me answer the No parts first! With a 'but yes' for afters (seems a bit 'no, but, yeah, but.' - I promise its not! I suppose what she was really asking me was 'Do I walk the talk? And that I can reply to with a very solid resounding 'Oh yes! It's hard work to change. It WAS hard work to change. It made me r...

INTERNAL PAGES

movetoyourpotential.blogspot.com

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Move To Your Potential: Roll, spread, stretch, space and use your feet: 50 day blog - Day 47

http://www.movetoyourpotential.blogspot.com/2014/07/roll-spread-stretch-space-and-use-your.html

Move To Your Potential. Monday, 7 July 2014. Roll, spread, stretch, space and use your feet: 50 day blog - Day 47. Yesterday I talked about why we would want healthy moving feet and toes ( The Mighty Big Toe. Let me today share some simple tips to help you bring greater alignment to yours:. 1 Rolling some fascia release:. For a fuller description. Which I am looking forward to receiving and popping on each night. Start by gently but consistently stretching across the front of your foot and through the ca...

2

Move To Your Potential: August 2014

http://www.movetoyourpotential.blogspot.com/2014_08_01_archive.html

Move To Your Potential. Monday, 4 August 2014. The little curve in the small of my back is the bane of my life! It seems a hotspot for many practitioners and teachers to hone in on and give me well meaning guidance on how to change it. Each time this happens I feel a little bit of rage (on a bad day) or frustration (on a good day) boil up in me and I want to scream 'Can we please all just get over the existence of this apparently excessively curved part of my body? This was exactly what I needed to hear&...

3

Move To Your Potential: 14 Healthful Foods for February - No. 3 GREEN SMOOTHIES

http://www.movetoyourpotential.blogspot.com/2015/02/14-healthful-foods-for-february-no-3.html

Move To Your Potential. Friday, 6 February 2015. 14 Healthful Foods for February - No. 3 GREEN SMOOTHIES. Green smoothies are 'all the rage' just now. They are quick, easy and cheap to make. They give you pure nutrition (i.e. none of the vitamins and minerals from the veg you use are lost t. Hrough cooking), plus the fibre remains unlike in juices. They are easy to digest, filling and hydrating. You can make some horrors if you just experiment with what's in your fridge! But don't let that stop you!

4

Move To Your Potential: April 2015

http://www.movetoyourpotential.blogspot.com/2015_04_01_archive.html

Move To Your Potential. Saturday, 25 April 2015. Authentically Yours. x. I client asked me a question this week that I am often asked: 'Do you do all the things that you tell us to do? Yes, and no! Let me answer the No parts first! With a 'but yes' for afters (seems a bit 'no, but, yeah, but.' - I promise its not! I suppose what she was really asking me was 'Do I walk the talk? And that I can reply to with a very solid resounding 'Oh yes! It's hard work to change. It WAS hard work to change. It made me r...

5

Move To Your Potential: February 2015

http://www.movetoyourpotential.blogspot.com/2015_02_01_archive.html

Move To Your Potential. Friday, 6 February 2015. 14 Healthful Foods for February - No. 3 GREEN SMOOTHIES. Green smoothies are 'all the rage' just now. They are quick, easy and cheap to make. They give you pure nutrition (i.e. none of the vitamins and minerals from the veg you use are lost t. Hrough cooking), plus the fibre remains unlike in juices. They are easy to digest, filling and hydrating. You can make some horrors if you just experiment with what's in your fridge! But don't let that stop you!

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eharesign.wordpress.com

Christmas Running Adventures | Eleanor Haresign

https://eharesign.wordpress.com/2013/12/30/christmas-running-adventures/comment-page-1

December 30, 2013. I really enjoyed the feeling of necessity to keep moving. I had an emergency mobile phone but with suitably low battery to be of much use. I didn’t have to go fast just keep going. I really enjoyed myself! I am just hoping that tortoise-and-hare mindset will stand me in good stead when the full ironman marathon section gets tough. It felt pretty windy and wild up on the moors! I even look like I’m enjoying myself, and (ha! No pigeon toes in sight! This entry was posted in Uncategorized.

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Nom nom nom | Eleanor Haresign

https://eharesign.wordpress.com/nom-nom-nom

As many people know, I love my food! So, much of what I make for breakfast, lunch and dinner has to be prepared (and eaten! Quickly (and I don’t own a microwave). I also have a particular weakness for cakes, and try to find healthy alternatives to get my sweet-tooth-fix. In addition, I find that training affects my system such that wheat usually needs to be avoided. However, I’m no angel, and sometimes only the squidgiest cake or pud will do! Not sure why called bread, it’s clearly cake! Beat in an egg.

eharesign.wordpress.com

May | 2015 | Eleanor Haresign

https://eharesign.wordpress.com/2015/05

Monthly Archives: May 2015. May 26, 2015. It was there every time I looked up for what seemed like ages! Then losing my orientation and veering off course (cue large detour to ensure I swam the complete route), effectively I was out of the race before I ever left the water. On race day, the waves had calmed down from this on Friday. Thankfully, otherwise I may be still out there! 8216;Why is she taking so long? Well, my lovely Torq race bike looked the business! However, my mindset was a bit bleak and I ...

eharesign.wordpress.com

September | 2015 | Eleanor Haresign

https://eharesign.wordpress.com/2015/09

Monthly Archives: September 2015. September 19, 2015. I won’t write a race report because I had a chat with Rob Wilby @CupOfTri about the race here Episode39. Have a cup of tea and a sit down…our blether is for the the last 15mins or so. 8220;Wiggle class” and treatments from Sarah Pitts Movement Therapist. This is supported by other hands-on treatment by chiro Paul Cheung. So there is progress behind the scenes and it’s not all doom and gloom. I would like to get some Kona points before the end of t...

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Gallery | Eleanor Haresign

https://eharesign.wordpress.com/gallery

Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Sarah J Pitts Movement Therapy. This slideshow requires JavaScript. Follow me on Twitter.

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IMUK | Eleanor Haresign

https://eharesign.wordpress.com/2015/08/10/imuk/comment-page-1

August 10, 2015. No one really wants to come fourth, do they? Especially when fourth turns into fifth just minutes later! One thing you learn particularly on a lap run course is that, once you have passed the finish line to start a new lap, you can’t bear the idea of not getting run up the magic carpet. I’ve never yet DNF’d a race and the panic of wondering how do you actually ‘leave’ the course without anyone noticing? But it’s really not all doom and gloom. I came away with a lot of positives:. She pus...

eharesign.wordpress.com

Italy: Lessons Learned | Eleanor Haresign

https://eharesign.wordpress.com/2015/05/26/italy-lessons-learned

May 26, 2015. It was there every time I looked up for what seemed like ages! Then losing my orientation and veering off course (cue large detour to ensure I swam the complete route), effectively I was out of the race before I ever left the water. On race day, the waves had calmed down from this on Friday. Thankfully, otherwise I may be still out there! 8216;Why is she taking so long? Well, my lovely Torq race bike looked the business! However, my mindset was a bit bleak and I didn’t do a great job of tur...

eharesign.wordpress.com

Suntri training camps – Mallorca | Eleanor Haresign

https://eharesign.wordpress.com/2016/07/03/suntri-training-camps-mallorca

July 3, 2016. Suntri training camps – Mallorca. Summer is finally arriving in the UK. Sort of. Some days? There are plenty of factors and, having first hand experience of the new Suntri. Camps in Mallorca this may, I think they have got them covered. So what are they? Here’s how it works:. It’s ridiculously easy to get to. Flights to Mallorca go from everywhere and the flying time is short. On arrival, you’re met by a transfer and taken direct to the hotel door, up at C’an Picafort. Everything is covered...

eharesign.wordpress.com

February | 2015 | Eleanor Haresign

https://eharesign.wordpress.com/2015/02

Monthly Archives: February 2015. February 16, 2015. Profeet – giving me pro feet. A burning pain under my metatarsal heads (in the ball of the foot) this used to sneak in at 17-18km on the run in a half ironman and was then like running on knife-edge hot coals. The idea of trying to run a full marathon filled me with a certain fear. As well as look at my biomechanics with their gait analysis, both running over the pressure pads and video analysis on the treadmill, in shoes and with bare feet. I went and ...

eharesign.wordpress.com

Media | Eleanor Haresign

https://eharesign.wordpress.com/media

Interview for Ineos INCH magazine. Top tips for winter training. 8211; guest blog on ‘Live on the Edge’. Tri247 finish line videos. Weymouth video on tri247.com. Different Perspective Weymouth digital magazine interview p150. 220Triathlon Top tips article for British Middle Distance Championships. Tri247.com – 2014 National Duathlon Championships. British Triathlon – 2013 ITU World Championships. European Middle Distance Championships. Tri247.com – 2013 Triathlon de Elche. Leave a Reply Cancel reply.

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movetoyourpotential.blogspot.com

Move To Your Potential

Move To Your Potential. Saturday, 25 April 2015. Authentically Yours. x. I client asked me a question this week that I am often asked: 'Do you do all the things that you tell us to do? Yes, and no! Let me answer the No parts first! With a 'but yes' for afters (seems a bit 'no, but, yeah, but.' - I promise its not! I suppose what she was really asking me was 'Do I walk the talk? And that I can reply to with a very solid resounding 'Oh yes! It's hard work to change. It WAS hard work to change. It made me r...

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