drhealthnwellness.blogspot.com
Health & Wellness: Family Fitness Challenge
http://drhealthnwellness.blogspot.com/2015/06/family-fitness-challenge.html
Tuesday, June 2, 2015. We check in daily, sharing our workouts of the day and cheer each other on. It's actually a fun way to hold each other accountable to stick to the challenge. While we're all in this together, there's a bit of a competitive spirit that lies within us. Almost everyone has claimed to be the winner at the end of the challenge. Here's an example of one. Of my workout sessions with The Beast. 3 miles of running. June 3, 2015 at 4:59 PM. Subscribe to: Post Comments (Atom). The role of fat...
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Health & Wellness: March 2015
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Friday, March 27, 2015. Coffee, Tea and More. We were at a Coffee and Tea Festival. How cool is that? Although I would call it more of a Tea and perhaps some Coffee Festival; for every five tea vendors you may see a coffee vendor. Clearly, the teas outnumbered the coffee. I was in tea heaven. The vendors were there with the some of the most exquisite teas and encouraged us to take a try. It was like being at the buffet for teas. Was absolutely delicious. You should check it out. Here's our at home sample...
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Health & Wellness: The Fat Debate
http://drhealthnwellness.blogspot.com/2010/02/fat-debate.html
Thursday, February 25, 2010. In fact, many celebrities who proudly announced that they are fat and fabulous have at some point worked on losing weight. Oprah, Carnie Wilson, Ricki Lake and Star Jones initially declared how proud and confident they were of being big. Queen Latifah enjoyed her body, Comedian Monique wrote a book Skinny Women Are Evil,hosted a show for fat models and starred in movies that confidently portrayed her character. Begin with Small Steps. Subscribe to: Post Comments (Atom). PG - ...
drhealthnwellness.blogspot.com
Health & Wellness: February 2015
http://drhealthnwellness.blogspot.com/2015_02_01_archive.html
Thursday, February 12, 2015. Not only did I do the unimaginable but I put in some miles as well. So what's on your to do list? What have you thought of doing but just haven't done it yet? I did it and I know I will do it again. I am officially a runner of all seasons. Subscribe to: Posts (Atom). Weight Watchers, Jenny (formerly Jenny Craig), Atkins, The Zone and more. Before Have you see Jennifer Hudson lately? After Not too long ago, the beautiful, multi-talent. Recalls - What's in Your Cupboard? Lets ...
drhealthnwellness.blogspot.com
Health & Wellness: Summer Treats - Tropical Fruit Salad
http://drhealthnwellness.blogspot.com/2015/07/summer-treats-tropical-fruit-salad.html
Wednesday, July 15, 2015. Summer Treats - Tropical Fruit Salad. Summer is here and the fruits are swelling with juicy flavors. The season to enjoy the healthy treat without the guilt is now - let's do it. Subscribe to: Post Comments (Atom). Weight Watchers, Jenny (formerly Jenny Craig), Atkins, The Zone and more. Before Have you see Jennifer Hudson lately? After Not too long ago, the beautiful, multi-talent. Recalls - What's in Your Cupboard? I Cannot Afford My Prescription Drugs! Does It Even Matter?
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Health & Wellness: Are You Ready to Shred those Pounds? Get On Board!!!
http://drhealthnwellness.blogspot.com/2013/05/are-you-ready-to-shred-those-pounds-get.html
Monday, May 6, 2013. Are You Ready to Shred those Pounds? There's a health and wellness movement happening all over the nation, people are standing up and taking ownership of their lives. The goal is to take advantage of living healthier and longer lives by shredding the excess weight and cleaning up their diets. With summer just around the corner, now's a perfect time to get on board. Shredders are on the move and the results are amazing! 5 How can our readers get on board with the Shred Nation? Join Sh...
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Health & Wellness: I Cannot Afford My Prescription Drugs!
http://drhealthnwellness.blogspot.com/2011/11/i-cannot-afford-my-prescription-drugs.html
Thursday, November 10, 2011. I Cannot Afford My Prescription Drugs! Every now and then you need to hear some good news, especially when you're having treatment for a disease that can be quite costly. Well, here's the great news! There are resources out there to assist those of you who are having a difficult time paying for your prescriptions. Now before I begin, I need you to promise that you will share this information with everyone you know. Who knows? Assistance with applying for help. November 11, 20...
drhealthnwellness.blogspot.com
Health & Wellness: Does It Even Matter?
http://drhealthnwellness.blogspot.com/2011/06/does-it-even-matter.html
Monday, June 27, 2011. Does It Even Matter? In 1964, the US Surgeon General wrote a report that indicated the dangers of smoking stating that the nicotine and tar found in cigarettes causes lung cancer. As a result, Congress passed an act that cigarettes should be labeled with a warning (Cigarette Labeling and Advertising Act). The label showed: Cigarettes may be hazardous to your health. WARNING: Cigarettes are addictive. WARNING: Tobacco smoke can harm your children. Smoking causes lung diseases such a...
drhealthnwellness.blogspot.com
Health & Wellness: Meditation - Get It Right
http://drhealthnwellness.blogspot.com/2011/04/meditation-get-it-right.html
Tuesday, April 19, 2011. Meditation - Get It Right. Every now and then I receive emails with questions about various topics that I've discussed on the Health and Wellness Show. Lately, I have received quite a number of emails that have a similar inquiry - Meditation. Does it seem like everyone else who meditates and talks about the benefits have it together? How do you focus on nothing? 1 Give yourself time to get it right. 2 Set aside 10-15 minutes to try it out every day at the same time (if you can).
