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movingtowardstillness

March 12, 2016. March 12, 2016. Take a moment to stand upright with your feet hip distance apart. Take a deep breath. Close your eyes and take a mental scan of your body from the feet all the way up to the top of your head. Take another deep breath. Open your eyes. If I were to guess, I would say your scan traveled from the feet up the shins, over the knees, up the front of the thighs, over the belly, up the chest, over the face, and ended at your forehead. Why would we want to. We are whole beings. ...

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movingtowardstillness | movingtowardstillness.wordpress.com Reviews

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March 12, 2016. March 12, 2016. Take a moment to stand upright with your feet hip distance apart. Take a deep breath. Close your eyes and take a mental scan of your body from the feet all the way up to the top of your head. Take another deep breath. Open your eyes. If I were to guess, I would say your scan traveled from the feet up the shins, over the knees, up the front of the thighs, over the belly, up the chest, over the face, and ended at your forehead. Why would we want to. We are whole beings. ...

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6 leave a comment

7 sweet surrender

8 eckhart tolle

9 enjoy the process

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movingtowardstillness | movingtowardstillness.wordpress.com Reviews

https://movingtowardstillness.wordpress.com

March 12, 2016. March 12, 2016. Take a moment to stand upright with your feet hip distance apart. Take a deep breath. Close your eyes and take a mental scan of your body from the feet all the way up to the top of your head. Take another deep breath. Open your eyes. If I were to guess, I would say your scan traveled from the feet up the shins, over the knees, up the front of the thighs, over the belly, up the chest, over the face, and ended at your forehead. Why would we want to. We are whole beings. ...

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movingtowardstillness.wordpress.com

1

Stay. Breathe. Observe. | movingtowardstillness

https://movingtowardstillness.wordpress.com/2016/01/01/staybreatheobserve

Stay Breathe. Observe. January 1, 2016. January 1, 2016. Stay Breathe. Observe. I noticed in my yoga practice this morning that my muscles were tensing involuntarily, particularly the ones in my shoulders. As I lay draped over my bolster in Supported Bridge, I could feel my shoulder blades squeezing toward one another. I remembered a mantra that I came across recently: Stay. Breathe. Observe. The shoulders, though small and light, hold us up every day. They can handle tremendous amounts of pressure, ...

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About | movingtowardstillness

https://movingtowardstillness.wordpress.com/about

Kristy Harvey is a Movement Educator from Charlottesville, VA. She is the former Administrative Director of the Mindfulness Center at the University of Virginia. Her book, Mindfulness On the Move. Lulu Press, 2014), is a collection of suggestions for finding stillness through movement. Kristy is a Brown Belt Nia instructor and a certified Yoga instructor. She currently lives in Tucson, AZ. For more information, visit www.wiseowlwellnessaz.com. Leave a Reply Cancel reply. Enter your comment here.

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What’s Your Intention? | movingtowardstillness

https://movingtowardstillness.wordpress.com/2016/01/24/whats-your-intention

What’s Your Intention? January 24, 2016. Aim for Progress Instead of Perfection. According to Statistic Brain Research Institute. 45% of Americans make resolutions for the start of each new year, yet only 8% are successful in achieving those resolutions. Why, then, do we continue the tradition that breeds failure and makes us feel so badly about ourselves? For example, if the intention of one of my classes is to display more compassion towards ourselves, we might call our attention to that intention duri...

4

360 Degree Awareness | movingtowardstillness

https://movingtowardstillness.wordpress.com/2016/03/12/360-degree-awareness

March 12, 2016. March 12, 2016. Take a moment to stand upright with your feet hip distance apart. Take a deep breath. Close your eyes and take a mental scan of your body from the feet all the way up to the top of your head. Take another deep breath. Open your eyes. If I were to guess, I would say your scan traveled from the feet up the shins, over the knees, up the front of the thighs, over the belly, up the chest, over the face, and ended at your forehead. Why would we want to. We are whole beings. ...

5

Sweet Surrender | movingtowardstillness

https://movingtowardstillness.wordpress.com/2016/02/28/sweet-surrender

February 28, 2016. Surrender to what is. Say yes to life and see how life suddenly starts working for you rather than against you. There is strength in surrendering. To surrender does not mean to waive the white flag and give up. It means that we have had enough of the struggle, and it is time to allow what is, so that we can move forward. The definition of surrender is to cease resistance. We cannot be in the flow if we are in a state of resistance. Observing a stream during meditation. We can go around...

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movingtowardstillness.wordpress.com

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March 12, 2016. March 12, 2016. Take a moment to stand upright with your feet hip distance apart. Take a deep breath. Close your eyes and take a mental scan of your body from the feet all the way up to the top of your head. Take another deep breath. Open your eyes. If I were to guess, I would say your scan traveled from the feet up the shins, over the knees, up the front of the thighs, over the belly, up the chest, over the face, and ended at your forehead. Why would we want to. We are whole beings. ...

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