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Moxie's Gym

A log of my workouts. Wednesday, September 8, 2010. Time to train myself again. Light swings, around the body, snatch, halo, figure 8 hold. 5 ladders of 1,2 clean and press 16 kg with same # of pullups after each step. 3 rounds of 30work:30rest. Double KB (12Kg) Burpee Clean. Rest 1 minute between each round. Total workout took about 1 hour. Tuesday, September 7, 2010. All I can say is I can not wait until fall. 10 minute easy jog. 5 min recovery walk/jog. 10 min cool down. According to Map My Run. DB Sn...

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Moxie's Gym | moxiesgym.blogspot.com Reviews
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A log of my workouts. Wednesday, September 8, 2010. Time to train myself again. Light swings, around the body, snatch, halo, figure 8 hold. 5 ladders of 1,2 clean and press 16 kg with same # of pullups after each step. 3 rounds of 30work:30rest. Double KB (12Kg) Burpee Clean. Rest 1 minute between each round. Total workout took about 1 hour. Tuesday, September 7, 2010. All I can say is I can not wait until fall. 10 minute easy jog. 5 min recovery walk/jog. 10 min cool down. According to Map My Run. DB Sn...
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1 moxie's gym
2 sept 8
3 kettlebell workout
4 rest
5 5 rounds of
6 tgu right
7 tgu left
8 rest 2 minutes
9 rh swing 12kg
10 32kg deadlift
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Moxie's Gym | moxiesgym.blogspot.com Reviews

https://moxiesgym.blogspot.com

A log of my workouts. Wednesday, September 8, 2010. Time to train myself again. Light swings, around the body, snatch, halo, figure 8 hold. 5 ladders of 1,2 clean and press 16 kg with same # of pullups after each step. 3 rounds of 30work:30rest. Double KB (12Kg) Burpee Clean. Rest 1 minute between each round. Total workout took about 1 hour. Tuesday, September 7, 2010. All I can say is I can not wait until fall. 10 minute easy jog. 5 min recovery walk/jog. 10 min cool down. According to Map My Run. DB Sn...

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moxiesgym.blogspot.com moxiesgym.blogspot.com
1

Moxie's Gym: October 2009

http://www.moxiesgym.blogspot.com/2009_10_01_archive.html

A log of my workouts. Sunday, October 11, 2009. Row 13003 meters to finish out the fall row challenge. It seemed alot easier this year than last year. I still have 4 days left to help our team get over 1 million meters. Run 1 hour with 3 - 1 mile intervals. SLOWI still have not recovered from the stupidity that over came me on Monday. Last we I was running a 7:30 for the mile intervals. I was doing good to get 8 minute miles. Rowed .7505 meters. Starting to feel better but I am still sore! I knew after 2...

2

Moxie's Gym: July 2010

http://www.moxiesgym.blogspot.com/2010_07_01_archive.html

A log of my workouts. Wednesday, July 21, 2010. Run to gym (15 minutes). 530 basic warm up of rowing and med ball ab work. Nice easy 5 rounds of. 15 16kg Russian Swings. Great easy day. Ready to hit hard on my run intervals tomorrow. 1-4,1-4,1-3,1-3,1-3 (12kg). Swing until partner is finished doing 15 pushups. 10 pushups while partner swings. 10 min warm up running. 90-60-30 hard 1:1 of hard effort/rest. 5 minutes cool down. Ride bike to gym. 5 sets of tuck sits. 20 mile bike ride. Good stuff. 30 seconds...

3

Moxie's Gym: January 2010

http://www.moxiesgym.blogspot.com/2010_01_01_archive.html

A log of my workouts. Saturday, January 23, 2010. Yet another long spell of no logging. DJM - Dynamic Joint Mobility. 5 minutes of TGUs 12kg and 16kg. DL - 135 x 5, 155x5, 140x5. Sore today did two pullups and decided to stop and take the day off. 8, 12, 16 kgs. 100 swings each then. DL 135x5, 135x5, 175x5, 160x5. 3 sets of 7 kipping pullups. 6 ring row with feet elevated. Suitcase walking lunges (12kgs) for 2 of the sets. Pistols for the other 3 sets. (5 per leg) Able to do unassisted. :). 2 TGU per side.

4

Moxie's Gym: September 2010

http://www.moxiesgym.blogspot.com/2010_09_01_archive.html

A log of my workouts. Wednesday, September 8, 2010. Time to train myself again. Light swings, around the body, snatch, halo, figure 8 hold. 5 ladders of 1,2 clean and press 16 kg with same # of pullups after each step. 3 rounds of 30work:30rest. Double KB (12Kg) Burpee Clean. Rest 1 minute between each round. Total workout took about 1 hour. Tuesday, September 7, 2010. All I can say is I can not wait until fall. 10 minute easy jog. 5 min recovery walk/jog. 10 min cool down. According to Map My Run. DB Sn...

5

Moxie's Gym: March 2009

http://www.moxiesgym.blogspot.com/2009_03_01_archive.html

A log of my workouts. Sunday, March 29, 2009. March 23 - 29th. 1 hour tempo run. 1 hour recovery bike ride. 1 hour bike ride in the freezing rain. Recovery - walk the dog. 30 minutes bike trainer in AM. Evening Kettlebell swinging and snatching (very random). 5 rounds of Run to stop sign. 1 hour bike trainer ride in the AM (tempo during show/recovery during commercials). 3 set of 5 jump pulls. 5 sets of 10 KB thrusters, 10 pushups. Sunday, March 22, 2009. March 16th - 22nd. Off - mental health day. Frida...

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Wider than the sky: Santa hat pics

http://widerthanthesky-shogan.blogspot.com/2010/12/santa-hat-pics.html

Wider than the sky. Wednesday, December 22, 2010. My oldest wanted a picture in the santa hat after trying to get little guy to smile. Even Ali wanted to do a handprint reindeer after doing little guy's handprints. Our pictures went from this pouty face. To this excited face! I tried to capture his hysterical personality! December 22, 2010 at 9:15 AM. Aiden is so adorable . . and where are pictures of Aly? WENEED.TO.GET.TOGETHER.SOON! Grant wants to see Aaron! December 30, 2010 at 12:10 PM. This is us at...

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Wider than the sky: fasting

http://widerthanthesky-shogan.blogspot.com/2011/01/fasting.html

Wider than the sky. Sunday, January 2, 2011. I am praying about doing the Daniel Fast. It is 21 days of only eating non-processed food and no meat. I am also going to have to give up my Diet Coke and my daily eggs. Ove the past 2 years, it has been a huge struggle to lose the 50 pounds from baby #3! The eggs are my daily breakfast! I know that if I mess up, I can always try again. I need to do what Pastor Benny Tate says, "Get rid of your stinky thinking and do a check up from the neck up! When the Tax C...

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Wider than the sky: December 2010

http://widerthanthesky-shogan.blogspot.com/2010_12_01_archive.html

Wider than the sky. Thursday, December 30, 2010. I want to keep my commitment to myself-to exercise and stay healthy. Today is just as good as good as New Year's Day. So, today is day 1 of a my 90 day journey. I want to finish P90X and run a 10k. My toes end up holding me back, but I will try to keep this bargain! Here's to a happy exercise journey:)! Links to this post. Wednesday, December 22, 2010. Our pictures went from this pouty face. To this excited face! Links to this post. We all enjoyed the beac...

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Wider than the sky: December 2009

http://widerthanthesky-shogan.blogspot.com/2009_12_01_archive.html

Wider than the sky. Wednesday, December 23, 2009. My husband IS handy! Have you ever thought "pulease" when your husband said "Oh, I can make THAT! Yep, that's me. I even told my class one year and they ratted me out! Anyway, on to the end.he DID make it! I couldn't post it at the beginning of the month because of the surprise factor for our visiting family! Thanks bunches and bunches honey! Links to this post. It's so much fun to sit next to people you don't know and have a three hour dinner! Links to t...

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Wider than the sky: June 2010

http://widerthanthesky-shogan.blogspot.com/2010_06_01_archive.html

Wider than the sky. Friday, June 25, 2010. This morning little guy kept asking me for candy.or so I thought! When I said, "Not in the morning." Then he says "Mommy? He was saying "Sandi! He's also been calling his daddy "Erik" and I really don't ever remember the older ones doing this. His little personality is precious and I hope that I think the same in about 10 years! Links to this post. Monday, June 21, 2010. Here are a few picks of the little one! Our little vacay souveneir. Links to this post.

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Wider than the sky: A late Thanksgiving post!

http://widerthanthesky-shogan.blogspot.com/2010/12/late-thanksgiving-post.html

Wider than the sky. Monday, December 20, 2010. A late Thanksgiving post! I often forget to post, but here is a picture post of our Thanksgiving vacay in PCB with our wonderful family. It was the best visit yet! The kids swam at the beach, ate delicious food, enjoyed a birthday party, and celebrated Thanksgiving with family. We all enjoyed the beach house. It was steps away from the beach and a great place to have low country boil! Aiden enjoyed reading with his Grammie and playing with Abuelo! For starte...

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Wider than the sky: April 2010

http://widerthanthesky-shogan.blogspot.com/2010_04_01_archive.html

Wider than the sky. Wednesday, April 7, 2010. Our visit to the zoo, began uphill! It was rather cold that day, but loads of fun! We enjoyed many different kinds of birds. Little guy made new friends. He was able to see many of the animals he's read about in books. We took him on the train. What an exciting time! Links to this post. Subscribe to: Posts (Atom). Wider than the sky. Wider than the sky. Thoughts about our daily lives. Down on the miles family turkey farm. Devin's dreams come true.

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Wider than the sky: It's been so long...

http://widerthanthesky-shogan.blogspot.com/2011/06/its-been-so-long.html

Wider than the sky. Tuesday, June 21, 2011. It's been so long. We have been so busy and have had little time for blogging, but with school out and my Reading Endorsement completed, I have a few moments to spare. We went and visited some "great" people we love! Abuelo and Abuela were very happy to see us! We had a weekend filled with family and friends! Aiden is actually jumping into the pool with his floaties! Aiden and daddy are fishing and enjoying the serenity of the lagoon! We let his first fish go!

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Moxie's Ramblings: Hobby????

http://moxiesdiner.blogspot.com/2010/07/hobby.html

My journey through life. Friday, July 23, 2010. I attempted to reconnect with my inner artist. I know there is plenty of technique to learn and use b. Ut this is what I came up with on my own. Now if I could take a watercolor class. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Template images by jusant.

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moxie's gift

Join us during the wonderful days of raising a "NEADS" service dog puppy - this is done in the memory of my dear litte dog. "Moxie" who was my companion for 13 years, and brought great joy to my life. Sunday, November 8, 2015. Beginning Life with Logan. Monday, February 16, 2015. Saturday, February 14, 2015. Wednesday, February 11, 2015. Monday, February 2, 2015. HAPPY BIRTHDAY TO ME! Subscribe to: Posts (Atom). Stories from sweetgrass farm. Http:/ sweetgrassfarmkennel.blogspot.com.

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Moxie's Great Adventures

Wednesday, August 21, 2013. Att: to the 2011 AT thru-hikers "Brown chicken" and "Brown cow" that we picked up while section hiking in the Whites this weekend.we have your trekking poles, you left in the back of our truck! Please e-mail us at jjjtmk@yahoo.com. Sunday, December 9, 2012. Happy Holidays everyone.Please check back soon as I promise the new year should bring me more time to write about my adventures. We are still adventureing, just haven't had time to write. Ho Ho Ho love Moxie. The trail up w...

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Moxie's Gym

A log of my workouts. Wednesday, September 8, 2010. Time to train myself again. Light swings, around the body, snatch, halo, figure 8 hold. 5 ladders of 1,2 clean and press 16 kg with same # of pullups after each step. 3 rounds of 30work:30rest. Double KB (12Kg) Burpee Clean. Rest 1 minute between each round. Total workout took about 1 hour. Tuesday, September 7, 2010. All I can say is I can not wait until fall. 10 minute easy jog. 5 min recovery walk/jog. 10 min cool down. According to Map My Run. DB Sn...

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Sheena

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MOXIE SHOES - home

Handmade in Oakland, CA. For the woman with ideas, integrity, and style.

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Moxie Shoes - Free Shipping

Schedule a Shoe Party. Mox-ie [mok-see] noun (slang). 1 Skill, know-how. 2 Sass, courage, spunk, determination, attitude. 3 What Hollywood calls the "IT" factor. That girl's got moxie. 4 Your new favorite store in Tulsa, Oklahoma. Moxie Shoes is a new concept in shoe and accessory shopping. We specialize in personal fittings and private parties. Come to our store or schedule a private party. All clearance and sale items are FINAL sales with NO RETURNS available. POSH in London South. To schedule a one-on...

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You Got Moxie

Wine Cellar - Guide to Wine Cellars. What Makes Green Mountain Coffee Special? While almost everyone loves coffee, it is seldom that any two people have exactly the same preference when it comes to how their coffee is prepared and that is why Green Mountain Coffee offers a wide variety of flavors and sizes. The History Of Coffee. Coffee - THE Drink of ChoiceDid you know coffee is the most consumed beverage in the world. How did coffee get this ranking? When was the first drink of coffee prepared? Gourmet...

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