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Mission Possible 42.195

Mission Possible 42.195. Sunday, August 12, 2012. I have stopped blogging at this blog for a while due to many reasons. One of them of course is just too lazy and too tired to write. Anyway I want to start writing again and record down what I have been doing on running. Running continues with slower pace and frequency after that. Partly due to greater work and family commitment. Until next time, keep running and stay healthy. Sunday, July 17, 2011. SCKLM 2011 - my 3rd full marathon. Looking back at the r...

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Mission Possible 42.195 | mp42195.blogspot.com Reviews

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Mission Possible 42.195. Sunday, August 12, 2012. I have stopped blogging at this blog for a while due to many reasons. One of them of course is just too lazy and too tired to write. Anyway I want to start writing again and record down what I have been doing on running. Running continues with slower pace and frequency after that. Partly due to greater work and family commitment. Until next time, keep running and stay healthy. Sunday, July 17, 2011. SCKLM 2011 - my 3rd full marathon. Looking back at the r...

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Mission Possible 42.195 | mp42195.blogspot.com Reviews

https://mp42195.blogspot.com

Mission Possible 42.195. Sunday, August 12, 2012. I have stopped blogging at this blog for a while due to many reasons. One of them of course is just too lazy and too tired to write. Anyway I want to start writing again and record down what I have been doing on running. Running continues with slower pace and frequency after that. Partly due to greater work and family commitment. Until next time, keep running and stay healthy. Sunday, July 17, 2011. SCKLM 2011 - my 3rd full marathon. Looking back at the r...

INTERNAL PAGES

mp42195.blogspot.com

1

Mission Possible 42.195: SCKLM 2010

http://www.mp42195.blogspot.com/2010/06/scklm-2010.html

Mission Possible 42.195. Sunday, June 27, 2010. This is my longest run since the last New Balance 15k. I was suffering from the pain on the same left knee again but this time it's a bit better. The pain only started after 8km or so. I was able to endure it throughout the run with a few run/walk breaks. Reached Padang Merbuk slightly after 4.15am. Parked my car, picked up all the stuffs and walked to Dataran Merdeka. I was pacing myself and lose sight of Andre shortly after the start. The rest of the run ...

2

Mission Possible 42.195: December 2009

http://www.mp42195.blogspot.com/2009_12_01_archive.html

Mission Possible 42.195. Thursday, December 31, 2009. Goodbye 2009 and Happy New Year 2010. This is my final entry for year 2009. Just to recount what I have done in the running circuits this year:. 1 Completed 1st and 2nd marathon runs but fell short of the sub-5 target. Ya need to try again. 2 Completed 2 half marathons - Bidor and Adidas King of the Road. 3 Completed a 20k race - Great Eastern run. 4 Completed a 15k race, a 12k race and 2 x 10k races. 5 Completed KL Towerthon. Here it goes again.

3

Mission Possible 42.195: June 2010

http://www.mp42195.blogspot.com/2010_06_01_archive.html

Mission Possible 42.195. Sunday, June 27, 2010. This is my longest run since the last New Balance 15k. I was suffering from the pain on the same left knee again but this time it's a bit better. The pain only started after 8km or so. I was able to endure it throughout the run with a few run/walk breaks. Reached Padang Merbuk slightly after 4.15am. Parked my car, picked up all the stuffs and walked to Dataran Merdeka. I was pacing myself and lose sight of Andre shortly after the start. The rest of the run ...

4

Mission Possible 42.195: August 2012

http://www.mp42195.blogspot.com/2012_08_01_archive.html

Mission Possible 42.195. Sunday, August 12, 2012. I have stopped blogging at this blog for a while due to many reasons. One of them of course is just too lazy and too tired to write. Anyway I want to start writing again and record down what I have been doing on running. Running continues with slower pace and frequency after that. Partly due to greater work and family commitment. Until next time, keep running and stay healthy. Subscribe to: Posts (Atom). View my complete profile. Life goes on in 2007.

5

Mission Possible 42.195: Newton Run 2010

http://www.mp42195.blogspot.com/2010/10/newton-run-2010.html

Mission Possible 42.195. Sunday, October 3, 2010. Race Day: 26 September 2010. This is the longest run I did since the half marathon in June. My longest training run before this is only 13km. Seriously lack of training due to busy work schedule (maybe just an excuse;) and perhaps the real reason is lack of motivation. The run is held at Bandar Kinrara, the place I started my running adventure. Most of the route is quite familiar to me since I lived nearby for many years. Other friends who participated al...

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life-spectrum.blogspot.com

Spectrum of life: May 2012

http://life-spectrum.blogspot.com/2012_05_01_archive.html

Reflection of light, spectrum of life. Tuesday, May 01, 2012. Energizer Night Race 2012. Another late post. I am going through a very busy period, so not much time to do more race report or other posts. Date: 21 Apr 2012. Venue: Sepang F1 Circuit. Category: 15.5km (GPS logged 15.7km). Prize for 6th placing: Yes if you consider the yellow tag above a prize ("Real Prizes" for Top 5 only). Finished the race in 1:15:57. Got a tag for 6th placing but then I didn't know what to do, as I never been to such ...

life-spectrum.blogspot.com

Spectrum of life: Comrades Marathon 2013 Race Report - The Ultimate Human Race

http://life-spectrum.blogspot.com/2013/06/comrades-marathon-2013-race-report.html

Reflection of light, spectrum of life. Monday, June 10, 2013. Comrades Marathon 2013 Race Report - The Ultimate Human Race. Comrades Marathon 2013 bronze medal. It finally sunk in. I have completed the Comrades Marathon 2013 in 10:47:20 to qualify for a bronze medal. According to the announcer when I reached the finish line, this was the toughest condition for Comrades Marathon in 20 years. 32 degrees Celsius and strong dry head wind after a few hours into the race. Profile Map of the "Up-run" route.

life-spectrum.blogspot.com

Spectrum of life: June 2012

http://life-spectrum.blogspot.com/2012_06_01_archive.html

Reflection of light, spectrum of life. Wednesday, June 27, 2012. Standard Chartered KL Marathon 2012 - My 4th KL Marathon. Photo credit to Boon Yeong at 36km mark. I had decided to try out my VFF for this race, to see if there is any difference with real barefoot running for full marathon. I knew pretty well before the race that my landing with VFF is harder than without any minimalist shoes. It was a risk that I would hit into some problem running the full marathon with VFF. The second half of my race d...

life-spectrum.blogspot.com

Spectrum of life: October 2011

http://life-spectrum.blogspot.com/2011_10_01_archive.html

Reflection of light, spectrum of life. Wednesday, October 26, 2011. An interview with a beginner barefoot runner. When did you start running barefoot? I started running barefoot in Sep-Oct 2010. At first, I walked in the park that I trained initially. After walking barefoot for a few weeks, then I jogged slowly and increased my mileage and speed. Why do you run barefoot? Did barefoot running help to heal your heel injury? What is your first impression of running barefoot? Of course, there will be risk to...

life-spectrum.blogspot.com

Spectrum of life: October 2012

http://life-spectrum.blogspot.com/2012_10_01_archive.html

Reflection of light, spectrum of life. Tuesday, October 30, 2012. Terry Fox Run KL 2012 - Route Map. Please click the image above for details. Terry Fox Run KL 2012 - Calling for volunteers. Please click on image above for better view. Thursday, October 25, 2012. Terry Fox Run KL 2012 - T-shirt sale locations. Please click on the image above to see the details. T-shirt sale also available on event day, but availability of sizes may vary. Don't wait! Thank you for supporting. Sunday, October 21, 2012.

life-spectrum.blogspot.com

Spectrum of life: November 2013

http://life-spectrum.blogspot.com/2013_11_01_archive.html

Reflection of light, spectrum of life. Tuesday, November 05, 2013. Terry Fox Run Kuala Lumpur 2013. Terry Fox Run KL is held every year for charity cause for cancer research. The beneficiary this year will be the Cancer Research Initiatives Foundation (CARIF). CARIF is the first independent, non-profit cancer research organization in Malaysia. The T-shirt design this year:. Chest circumference in inches. Please order by email to organizer@terryfoxrunkl.org. Thank you all for your support! 2009:4:40:08 (m...

life-spectrum.blogspot.com

Spectrum of life: River Jungle Marathon 2013.

http://life-spectrum.blogspot.com/2013/11/river-jungle-marathon-2013.html

Reflection of light, spectrum of life. Tuesday, November 05, 2013. River Jungle Marathon 2013. The medal for RJM 2013 combined with the medal from Island Ocean Marathon 2013. RJM is the 1st FM that I ran barefooted in 2011. So it was a special feeling for me to run this again this morning. I had a good and happy run, practically almost smiling all the way from 27km onwards (except when I stepped on sharp pebbles, ouch! Coconut water was sweet and refreshing. Yeah! I finished the last few hundred metres t...

life-spectrum.blogspot.com

Spectrum of life: February 2012

http://life-spectrum.blogspot.com/2012_02_01_archive.html

Reflection of light, spectrum of life. Monday, February 13, 2012. Standard Chartered Hong Kong Marathon 2012 - My race report. SCHKM 2012 Finisher Medal. I came in this race with a time target in mind. Well, I didn't achieve that. The way I finished the race was not really what I had imagined it to be. Happy that I got my wife accompanied me on this trip. She was running in only her third Half Marathon. Not easy for us to travel, we were missing our children back home. I started quite in front of the pac...

life-spectrum.blogspot.com

Spectrum of life: November 2012

http://life-spectrum.blogspot.com/2012_11_01_archive.html

Reflection of light, spectrum of life. Monday, November 19, 2012. Penang Bridge International Marathon 2012 - Running the "old" bridge for the last time. Crossing the finishing line (photo courtesy of PBIM 2012). As I was running down the nicely-laid blue-carpet finishing straight, I guessed I was in Top 15 position for Men's Veteran. As for how well did I do, I wasn't sure untill I crossed the finishing line. I arrived just before midnight. The event venue was already full of people. Outdoor car...The r...

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mp42195.blogspot.com

Mission Possible 42.195

Mission Possible 42.195. Sunday, August 12, 2012. I have stopped blogging at this blog for a while due to many reasons. One of them of course is just too lazy and too tired to write. Anyway I want to start writing again and record down what I have been doing on running. Running continues with slower pace and frequency after that. Partly due to greater work and family commitment. Until next time, keep running and stay healthy. Sunday, July 17, 2011. SCKLM 2011 - my 3rd full marathon. Looking back at the r...

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mp426 | Practicing Professional Writing

The Art of Revision. July 30, 2012. This idea was not present in the students’ definitions of revision. Sommers found that student writers were only revising their works at a word or sentence level. The students in her study did not use the revision process to analyze their arguments and the overall themes of their pieces. Even when the students knew that “something larger” was amiss in their essays, Sommers discovered that:. The Audience’s Perception. July 23, 2012. In our latest readings, the way our w...

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