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Maximum Performance CrossFitTraining to Expect the Unexpected
http://mpcrossfit.blogspot.com/
Training to Expect the Unexpected
http://mpcrossfit.blogspot.com/
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Maximum Performance CrossFit | mpcrossfit.blogspot.com Reviews
https://mpcrossfit.blogspot.com
Training to Expect the Unexpected
mpcrossfit.blogspot.com
Maximum Performance CrossFit: Saturday, 24 March 2012
http://mpcrossfit.blogspot.com/2012/03/saturday-24-march-2012.html
Training to Expect the Unexpected. Saturday, 24 March 2012. MP CrossFit, CrossFit of south Tulsa. 20 Abmat Butterfly Sit-ups. Post time to comments. Run, Row, Bike, or Swim. Run: 3 x 1200m, rest 3 min. Row: 3 x 1500m, rest 3 min. Bike: 3 x 2 miles, rest 3 min. Swim: 3 x 300m, rest 3 min. Post sport and total sprint time to comments. Posted by Coach Jimmy. March 24, 2012 at 3:29 PM. 18:25 Rx. Thanks Tracie for doing this WOD with me and congrats to all who did the open. Well done! June 18, 2012 at 3:54 PM.
Maximum Performance CrossFit: Friday, 26 March 2010
http://mpcrossfit.blogspot.com/2010/03/friday-26-march-2010.html
Training to Expect the Unexpected. Friday, 26 March 2010. 15 Chest to Bar Pull-ups. 20 Box Jumps (24/20). Post time to comments. Posted by Coach Jimmy. March 26, 2010 at 4:39 PM. 22:27 rx ( except for hspu were on the yoga block ;-) great job today guys! March 26, 2010 at 7:35 PM. 30:17 Rx need work on chest to bar but that is good to know! Thanks for the coaching, Erin and what a great time! March 26, 2010 at 9:08 PM. March 27, 2010 at 12:36 PM. In 12 minutes: Row 2K and max DL (185). Stacy is a bad ass!
Maximum Performance CrossFit: Thursday, 22 March 2012
http://mpcrossfit.blogspot.com/2012/03/thursday-22-march-2012.html
Training to Expect the Unexpected. Thursday, 22 March 2012. MP CrossFit, #1 CrossFit in south Tulsa. Run, Row, Bike, or Swim. Run: 8 x 100m, rest 2 min. Row: 8 x 125m, rest 2 min. Bike: 8 x 400m, rest 2 min. Swim: 8 x 25m/yd, rest 2min. Post sport and sprint time to comments. Posted by Coach Jimmy. Subscribe to: Post Comments (Atom). 5353 South 68th Street Tulsa, OK 74136. Paleo Meal of the Day. Buddy Lee Jump Ropes. View my complete profile.
Maximum Performance CrossFit: Tuesday, 13 March 2012
http://mpcrossfit.blogspot.com/2012/03/tuesday-13-march-2012.html
Training to Expect the Unexpected. Tuesday, 13 March 2012. MP CrossFit, #1 CrossFit of south Tulsa. 13-year old Ethan's first rips. Achieved from Rx toes-2-bar! Squat or Split Snatch. Post max load to comments. Run, Row, Bike, or Swim. 20 x 20 seconds on, 20 seconds off. Post total distance covered to comments. Posted by Coach Jimmy. March 13, 2012 at 6:59 PM. March 13, 2012 at 9:52 PM. Did multiple rep sets at 115. Decided to work form. March 13, 2012 at 10:15 PM. Subscribe to: Post Comments (Atom).
Maximum Performance CrossFit: Tuesday, 27 March 2012
http://mpcrossfit.blogspot.com/2012/03/tuesday-27-march-2012.html
Training to Expect the Unexpected. Tuesday, 27 March 2012. MP CrossFit, south Tulsa's #1 CrossFit. 21 Kettlebell Swings (1.5/1 pood). 3 rounds for time. Post time to comments. Compare to http:/ mpcrossfit.blogspot.com/2012/02/monday-27-february-2012.html. Posted by Coach Jimmy. March 27, 2012 at 7:44 AM. 16:31 with 35# KB and 1 band, a 13 second improvement over last month. March 27, 2012 at 12:20 PM. 11:47 RX (I think). About a minute slower than last month. March 27, 2012 at 2:08 PM. 1/2 band on PLU.
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MPC Rogoźno – Do zobaczenia…..
Jesteśmy Dla Twojej Wygody . Wszystko czego potrzebujesz znajduje się niżej. Firma MPC w Rogoźnie istnieje na rynku od 1995 roku, stając się w tym czasie wiarygodnym partnerem nie tylko dla wielu znanych i cenionych producentów mebli, ale także producentów artykułów i akcesoriów meblowych . Prawidłowa realizacja zamówień i terminowe dostawy wyrobu są dla nas priorytetem, dlatego też: posiadamy własną firmę transportowo-logistyczną MPC LOGISTIC www.mpclogistic.pl dysponujemy własnymi zestawami .
MPCroissance, partenaire investisseur
ARIA ELECTRONIQUE lève 350 000 pour financer son développement [suite]. MPcroissance : une activité toujours plus soutenue [suite]. BPIFRANCE ET MPCROISSANCE SOUTIENNENT LE DEVELOPPEMENT DE L’ENTREPRISE SEGNERE EN MIDI-PYRENEES [suite]. ERMIC DEVELOPPEMENT (STERELA et SURVISION) boucle un tour de table de 10 millions d’euros pour accompagner l’acquisition de la société NOVAL, son développement international et financer la restructuration d’une partie de son capital [suite]. Ses interventions au capital e...
mpcronicasfashionvictim.blogspot.com
mpcronicasfashionvictim
Blog pessoal de uma mãe/escritora/publicitária, que deixou de ter tempo para ser fashion victim. Sobretudo depois de se ter tornado a primeiro autora portuguesa a chegar ao TOP 100 da Amazon. ( ler mais. Seguir este blog por e-mail. Coisas que uma mãe descobre nº14: há vários tipos de mãe. E o que é a norma? Crianças que, aos dezoito anos são deixadas a si próprias, porque já não podem estar nessas mesmas instituições, tornando-se muitas vezes adultos com vidas precárias. Ou acham que de uma institui...
Maximum Performance CrossFit
Training to Expect the Unexpected. Wednesday, 28 March 2012. Website has been move to:. For MP followers/posters, you will need register with Wordprsss. Easy and free to do. Click "Log-in" under the Log-in heading and then follow instructions. Posted by Coach Jimmy. Tuesday, 27 March 2012. MP CrossFit, south Tulsa's #1 CrossFit. 21 Kettlebell Swings (1.5/1 pood). 3 rounds for time. Post time to comments. Compare to http:/ mpcrossfit.blogspot.com/2012/02/monday-27-february-2012.html. Posted by Coach Jimmy.
MP CrossFit — South Tulsa's Premier CrossFit
South Tulsa's Premier CrossFit. Tuesday, 10 April 2018. 10 x 15 seconds all out, 60 seconds rest. Perform as many reps as possible in 7 minutes of:. 5 Kettlebell Swings (72/53). Perform as many reps as possible in 5 minutes of:. Reclined Spinal Twist 1:30/side. Post calories, scores, and experiences to comments. 8220;We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle. Coach Jimmy: coachjimmy21159@gmail.com Address: 5353 South 68th Street Tulsa, OK 74136. X000B7; Log in.
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