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Merrill Performance

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. Charlie Merrill, MSPT. Do What You Want… Better. Posted on May 23, 2015. Short Pecs = Shoulder and Neck Pain! Posted on May 20, 2015. Multifidus may be your savior. Core strength WON’T prevent low back pain! Posted on January 8, 2015. After hearing numerous stories of people falling on their asses this week, I thought I’d re-post an old video on how to put sheet metal screws in the soles your shoes&...

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Merrill Performance | mperformance.com Reviews

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Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. Charlie Merrill, MSPT. Do What You Want… Better. Posted on May 23, 2015. Short Pecs = Shoulder and Neck Pain! Posted on May 20, 2015. Multifidus may be your savior. Core strength WON’T prevent low back pain! Posted on January 8, 2015. After hearing numerous stories of people falling on their asses this week, I thought I’d re-post an old video on how to put sheet metal screws in the soles your shoes&...

<META> KEYWORDS

1 merrill performance

2 schedule now

3 services

4 injury consultation

5 physical performance evaluation

6 mobilization/manipulation

7 corrective exercise/nmr

8 active release technique/mfr

9 strength training

10 minimalist/barefoot progression

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merrill performance,schedule now,services,injury consultation,physical performance evaluation,mobilization/manipulation,corrective exercise/nmr,active release technique/mfr,strength training,minimalist/barefoot progression,custom orthotics,location

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Merrill Performance | mperformance.com Reviews

https://mperformance.com

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. Charlie Merrill, MSPT. Do What You Want… Better. Posted on May 23, 2015. Short Pecs = Shoulder and Neck Pain! Posted on May 20, 2015. Multifidus may be your savior. Core strength WON’T prevent low back pain! Posted on January 8, 2015. After hearing numerous stories of people falling on their asses this week, I thought I’d re-post an old video on how to put sheet metal screws in the soles your shoes&...

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mperformance.com

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Strength Training | Merrill Performance

https://www.mperformance.com/strength-training

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. There is an endless number of ways to get strong as a human being and each one has advantages and disadvantages. Having tried most of them, my experience is that the program with the most variety of movement and with the most functional match to your skill or sport works best. Only then do you become durable as a mover and strong as an athlete. Trigger Point Dry Needling/IMS.

2

Injury Consultation | Merrill Performance

https://www.mperformance.com/injury-consultation

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. I enjoy acting as a resource to people with orthopedic injuries in any way I can. The hat I wear the most is helping people problem solve through their aches and pains whether the problem is new or old. Just because you’ve seen everyone under the sun doesn’t mean there isn’t an elegant solution to your problem. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation.

3

Corrective Exercise | Neuromuscular Re-education | Merrill Performance

https://www.mperformance.com/corrective-exercise-neuromuscular-re-education

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. Corrective Exercise Neuromuscular Re-education. Corrective Exercise Neuromuscular Re-education. Nearly everyone I see can self-treat their limitations. I try to empower my clients to not only understand what’s holding them back but also to have the tools to fix the problem. And keep it at bay. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation.

4

Custom Orthotics | Merrill Performance

https://www.mperformance.com/custom-orthotics

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. So why would we need orthotics? I’ve taken many more people out of orthotics in the last 3-5 years than I’ve put in new orthotics! All of my orthotics are made after a thorough biomechanical evaluation of your spine, leg, and feet. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. Subscribe to our e-mail newsletter to receive updates. CrossFIt Roots http:/ crossfitroots.com/.

5

Medical Bike Fitting | Merrill Performance

https://www.mperformance.com/medical-bike-fitting

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. Custom bike fitting in Boulder and around the country has spread like wild fire. And for good reason. The fit of your bike can significantly impact comfort and power output. Just like every body is different, every bike is different. Thus, making body and bike connect in an optimal way is an art as well as a science. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation.

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crossfitroots.com

Boulder Colorado's Best Fitness Experience - CrossFit Roots - Part 2

http://crossfitroots.com/page/2

Workout of the Day. An exceptional community of supportive athletes, coaches with the highest credentials, and small class sizes, all built on a solid foundation of CrossFit.com programming make for the best CrossFit experience around. Free Class Sundays at 10:30am. Come try our beginner class! Try a workout and get a feel for CrossFit. Click for More Info. We run a professional, no frills, CrossFit. We have everything you need to train hard. Try a Class for Free Every Thursday or Sunday.

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run this amazing day: November 2014

http://www.runthisamazingday.com/2014_11_01_archive.html

SWIM • BIKE • RUN • COACHING. GRAHAM • MOLLY • SOFIE. Wednesday, November 26, 2014. Ironman Arizona Bike: race report. As I rolled out of town, I didn't do anything but settle. I’ve made the mistake, more than once, of trying to shovel down a truckload of calories as soon as I get in the saddle and it never ends well. This time I deliberately waited until I was thirty minutes in to start rotating through all the snacks I had packed. Let's keep the bike upright and out of the ditch please. She was really ...

runthisamazingday.com

run this amazing day: January 2015

http://www.runthisamazingday.com/2015_01_01_archive.html

SWIM • BIKE • RUN • COACHING. GRAHAM • MOLLY • SOFIE. Tuesday, January 13, 2015. Polar Prowl 5K: race report. So, this post comes along with a higher-than-usual amount of navel-gazing and vanity reflection. If that kind of thing makes you want to set your eyeballs on fire, this is your warning to click away. Who swore up and down he could straighten me out. I limped home from that appointment and read It Starts With Food. Fluff ball universe, is staggering. Inside my head and I tried to find one more gea...

runthisamazingday.com

run this amazing day: April 2015

http://www.runthisamazingday.com/2015_04_01_archive.html

SWIM • BIKE • RUN • COACHING. GRAHAM • MOLLY • SOFIE. Monday, April 27, 2015. New Orleans 70.3: race report. I love this race. Instead of flying with my bike and after this weekend I am officially a convert. Wes parked at the race site and made life so easy, plus we had a place to meet and hang out all weekend and I didn't have to pick a fight with a single airline representative over how many times they were going to charge me and for what. Swim: a slightly short 1.2 miles: 25:53, 6/123 AG. The day befo...

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Merrill Performance

Charlie Merrill, MPST. Trigger Point Dry Needling/IMS. Sport Performance and Technique Consultation. Charlie Merrill, MSPT. Do What You Want… Better. Posted on May 23, 2015. Short Pecs = Shoulder and Neck Pain! Posted on May 20, 2015. Multifidus may be your savior. Core strength WON’T prevent low back pain! Posted on January 8, 2015. After hearing numerous stories of people falling on their asses this week, I thought I’d re-post an old video on how to put sheet metal screws in the soles your shoes&...

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