mpstriders.com

MP Striders

Welcome to Mission Peak Striders Web Site. Top 10 reasons for running. 1 Running is the most efficient path to cardiovascular fitness. Thirty minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time. 2 Running is the most accessible of aerobic sports.No matter where you live or travel, an excellent area for running is almost always close by. You don't need to find a health club or worry about bringing along bulky equipment. 8 The sport offers a uniq...

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Welcome to Mission Peak Striders Web Site. Top 10 reasons for running. 1 Running is the most efficient path to cardiovascular fitness. Thirty minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time. 2 Running is the most accessible of aerobic sports.No matter where you live or travel, an excellent area for running is almost always close by. You don't need to find a health club or worry about bringing along bulky equipment. 8 The sport offers a uniq...

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MP Striders | mpstriders.com Reviews

https://mpstriders.com

Welcome to Mission Peak Striders Web Site. Top 10 reasons for running. 1 Running is the most efficient path to cardiovascular fitness. Thirty minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time. 2 Running is the most accessible of aerobic sports.No matter where you live or travel, an excellent area for running is almost always close by. You don't need to find a health club or worry about bringing along bulky equipment. 8 The sport offers a uniq...

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mpstriders.com

1

MP Striders

http://www.mpstriders.com/resources.html

Running Misses and Hits. Do you need to wear running shoes? What running pace is optimal for you? Is an ultramarathon easier than a marathon? Are your strides effective? Links to the world of running. Runner's Guide to Diet, Technique, and Safety. Heart Health Benefits of Running. The Science of Sports. Bay Area Runners Meetup. Running In The USA. The Runners World Race Finder. MissionPeak Photo by Harrykristen,.

2

MP Striders

http://www.mpstriders.com/Members.html

Mission Peak Striders has about 50 members residing in Fremont, Newark, and Union City. The club usually does two 7-9 miles runs on Saturday and Sunday. The runs typically can be as flat or some hill work. The club is an informal and fun with a wide range of runners of all ages and abilities. 2002 Mercury News 10K (Chris, Dave, Fernando, Ken) Running in rain with a full tank of Gas! MissionPeak Photo by Harrykristen,.

3

MP Striders

http://www.mpstriders.com/News.html

Members are asked to tally their cumulative miles or a reasonable estimate of such. Annual mileage will differ for each runner, but, for example, it will take a person who averages 1,500 miles annually (about 30 miles per week) nearly 17 years to reach 25,000 cumulative miles. Or 25 years for the individual who averages 1,000 miles per year. Either way, a significant commitment to running. Listed below are members of the 25K Mile Club (with their highest achievement level shown) as of August 2015. The cl...

4

MP Striders

http://www.mpstriders.com/race.html

27 - Almaden Hills 5K/8.6M/Half Marathon/22M/50K (San Jose). 27 - Run for Great Schools 5K (Cupertino). 28 - Santa Rosa Half Marathon/Marathon (Santa Rosa). 3 - Trail Hog 5K/10K/Half Marathon (San Jose). 4 - Race to the End of Summer 5K/10K/Half Marathon (San Jose). 8 - JP Morgan Chase 3.5M (San Francisco). 10 - Color in Motion 5K (San Jose). 11 - San Francisco Giants Race 5K/10K/Half Marathon (San Francisco). 18 - Fall Out of Summer Half Marathon/Marathon/9K/50K (San Jose). Carol Turner, Chris Sullivan.

5

MP Striders

http://www.mpstriders.com/index.html

Welcome to Mission Peak Striders Web Site. Top 10 reasons for running. 1 Running is the most efficient path to cardiovascular fitness. Thirty minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time. 2 Running is the most accessible of aerobic sports.No matter where you live or travel, an excellent area for running is almost always close by. You don't need to find a health club or worry about bringing along bulky equipment. 8 The sport offers a uniq...

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Welcome to Mission Peak Striders Web Site. Top 10 reasons for running. 1 Running is the most efficient path to cardiovascular fitness. Thirty minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time. 2 Running is the most accessible of aerobic sports.No matter where you live or travel, an excellent area for running is almost always close by. You don't need to find a health club or worry about bringing along bulky equipment. 8 The sport offers a uniq...

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