mrbaldi.blogspot.com
Life in the saddleIf you want to be out front, act as if you were behind - Lao Tzu <br> <br> Cycling, Spinning, Kranking, Health & Fitness and any other moans and groans.<br> <br>
http://mrbaldi.blogspot.com/
If you want to be out front, act as if you were behind - Lao Tzu <br> <br> Cycling, Spinning, Kranking, Health & Fitness and any other moans and groans.<br> <br>
http://mrbaldi.blogspot.com/
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Life in the saddle | mrbaldi.blogspot.com Reviews
https://mrbaldi.blogspot.com
If you want to be out front, act as if you were behind - Lao Tzu <br> <br> Cycling, Spinning, Kranking, Health &amp; Fitness and any other moans and groans.<br> <br>
mrbaldi.blogspot.com
Life in the saddle: August 2010
http://mrbaldi.blogspot.com/2010_08_01_archive.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Saturday, August 7. It's been a while, so here's another of my favourite rides, inspired by Lou Atkinson and Mel Chambers at Hemsby Fitness Fiesta last year. Phase 1 - finding your climbing legs (65-70% of MHR). Phase 2 - getting into the climb (70-75%). Phase 3 - pushing the pace up the climb (75-80%). You can download the 35-minute mix here.
Life in the saddle: September 2010
http://mrbaldi.blogspot.com/2010_09_01_archive.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Wednesday, September 29. The fast rolling road. It's going to look a little something like this:. You can ride this in a number of ways:. 1 - increase intensity as the ride progresses, similar to my last profile, the Energy Mountain; use the quickening rhythm of the music to guide you. You can download the full hour-long mix here. Any sugges...
Life in the saddle: Patience & Power
http://mrbaldi.blogspot.com/2014/11/patience-power.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Sunday, November 2. I'm a firm believer in not learning something unless you intend to use it - why waste energy researching stuff you'll never put into practice? It took some work, and a very steep learning curve, but this was the ride I presented. I hope you enjoy the ride and that you can be there at the next Ride For Life in 2015. View m...
Life in the saddle: December 2014
http://mrbaldi.blogspot.com/2014_12_01_archive.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Wednesday, December 10. I wanted to be Darth Vader. OK, I'll be honest here: I always thought Darth Vader was the coolest character in Star Wars. Cooler even than the smooth Han Solo and waaaaaaay cooler than Luke Skywalker. And that was before he became a reformed man in Return of the Jedi. But to no avail. Links to this post. 09:00 and 10:...
Life in the saddle: Big Brother meets Snake-Oil Salesman
http://mrbaldi.blogspot.com/2015/01/big-brother-meets-snake-oil-salesman.html
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Friday, January 2. Big Brother meets Snake-Oil Salesman. Have you seen the TV ad for the latest scam from 23andme.com? It's as bad as the "blood type diet" bollocks. Talking of small print, I read a review on Amazon that says it better than I could:. Subscribe to: Post Comments (Atom). Find me on Facebook! View my complete profile. But you d...
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Pedal Studio: March 2010
http://pedalstudio.blogspot.com/2010_03_01_archive.html
Monday, 29 March 2010. In 2010 the Absa Cape Epic took a new route into the Hottentots Holland Nature Reserve, on Buysepad, skirting Gantouw Pass. There was no portage this year, but route designer Dr Evil had something else in mind before riders headed down for a traditional finish to the 2010 Absa Cape Epic. Hundreds of enthusiastic spectators welcomed the exhausted teams at the final finish line of this year’s event. Andrew Clayton achieved the following results:. Stage Time : 5:08.32,6. Please have a...
Pedal Studio: Clarification on Interval Types at Pedal Studio
http://pedalstudio.blogspot.com/2011/02/clarification-on-interval-types-at.html
Saturday, 26 February 2011. Clarification on Interval Types at Pedal Studio. Master Instructor Mark Tickner takes time out to give clarification as to what each session means and the Interval Types at Pedal Studio. In the Spinning Programme there are 5 Energy Zones. To give variety and structure to the general public trying to keep/get fitter and healthy. 8226; Interval (an-aerobic and aerobic mixed). 8226; Race day. Time wise LTHR intervals are approx. 3-8min long with 1-3min recoveries for general ...
FunhogSpins: July 2009
http://funhogspins.blogspot.com/2009_07_01_archive.html
Profiles, Cueing, Coaching and Music advice for indoor cycling instructors. My goal is to help you become a better instructor and have more fun, while creating safe and effective profiles that make sense, adhere to proper training principles and raise you up in the eyes of your students. Jennifer Sage - 14 years educating and inspiring indoor cycling instructors as a Master Instructor. Jennifer "Funhog" Sage, CSCS, CPT, Master Instructor. View my complete profile. Race Day Energy Zone. How NOT to Row!
FunhogSpins: August 2008
http://funhogspins.blogspot.com/2008_08_01_archive.html
Profiles, Cueing, Coaching and Music advice for indoor cycling instructors. My goal is to help you become a better instructor and have more fun, while creating safe and effective profiles that make sense, adhere to proper training principles and raise you up in the eyes of your students. Jennifer Sage - 14 years educating and inspiring indoor cycling instructors as a Master Instructor. Jennifer "Funhog" Sage, CSCS, CPT, Master Instructor. View my complete profile. Race Day Energy Zone. How NOT to Row!
FunhogSpins: May 2009
http://funhogspins.blogspot.com/2009_05_01_archive.html
Profiles, Cueing, Coaching and Music advice for indoor cycling instructors. My goal is to help you become a better instructor and have more fun, while creating safe and effective profiles that make sense, adhere to proper training principles and raise you up in the eyes of your students. Jennifer Sage - 14 years educating and inspiring indoor cycling instructors as a Master Instructor. Jennifer "Funhog" Sage, CSCS, CPT, Master Instructor. View my complete profile. Race Day Energy Zone. How NOT to Row!
Pedal Studio: October 2010
http://pedalstudio.blogspot.com/2010_10_01_archive.html
Thursday, 28 October 2010. ABSA Cape Epic London 2011 Route Launch and ( Wales ) Training weekends. The 2011 route launch will take place in Putney. Telegraph ( http:/ www.thetelegraphputney.co.uk/. Telegraph Road Putney Heath SW15 3TU. Thursday 23rd November 2010. Top UK Ladies finisher in the ABSA Cape Epic 2010 3rd in the mixed) ,. Nico Pfitzenmaier and Sally Bigham rode in aid of the Big Tree Foundation during the 2010 Absa Cape Epic. Master Instructor – http:/ www.coachtri.com/. Afan Forrest Park &#...
Pedal Studio: Pro-VO2 Club Info Night & Social - 7th OCT 2010
http://pedalstudio.blogspot.com/2010/09/pro-vo2-club-info-night-social-7th-oct.html
Monday, 13 September 2010. Pro-VO2 Club Info Night and Social - 7th OCT 2010. Just a quick heads up. We will be holding a Pro-VO2 / Pedal Studio club night and social as we go into our 2nd year as a club. This will be on Thursday the 7th October in Putney - venue to be confirmed. Plus there will be a Q and A with some of Pro-VO2 top sponsored athletes! Iain "Dogma" Maxwell and Janette "Baps" Mosley will be getting some more information about the night this week! See you all,. Xg source=msg mes network.
Pedal Studio: Pedal Studio Nutritionist - Zuzana
http://pedalstudio.blogspot.com/2010/08/pedal-studio-nutritionist-zuzana.html
Monday, 2 August 2010. Pedal Studio Nutritionist - Zuzana. A brand new nutritionist imported to Pedal Studio from Europe. If you are in the risk group for the common cardiovascular diseases, it is always a good idea to ask your GP to have your blood tests checked (total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, blood glucose, urine acid). It is for your own benefit and can be used to build a successful diet plan. One last thing, please have your kitchen scale ready to use as the food ...
Pedal Studio: April 2010
http://pedalstudio.blogspot.com/2010_04_01_archive.html
Wednesday, 28 April 2010. Down Hill Riding and the World Cup. The World Cup Down Hill course is here. Http:/ www.ridefortwilliam.co.uk/. When is the World Cup. June 5 and 6 2010. Http:/ www.fortwilliamworldcup.co.uk/. You can I ride the World Cup course. Most of the Downhill course is open to the public, although there will be some sections only used for the World Cup. Please check with Nevis Range for accurate opening times. Website: http:/ www.nevisrange.co.uk/. So whats the low down. It makes it a lot...
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Mr. Balcom's Classroom
Connecting with Parents in the Digital Age. Global Read Aloud 2015 Info. Global March Book Madness 2018. Best of #GoogleEduOnAir 2015. UNL Tech Edge 2015. UNK Tech Edge 2016. March Book Madness 2017. March Book Madness 2016. 2015 March Book Madness. 2014 March Book Madness. Global Read Aloud 2015. Global Read Aloud 2015 Info. Math in Fashion Design. Midwest Regions Video Projects. Welcome to Mr. Balcom's official website. Bienvenido al sitio web oficial de Mr. Balcom.
42: Mr. Balcom's Blog: Conversations on Teaching and Technology | an Elementary Integration Specialist discussing teaching and technology, while pondering the great question of life, the universe, and everything.
42: Mr. Balcom's Blog: Conversations on Teaching and Technology. An Elementary Integration Specialist discussing teaching and technology, while pondering the great question of life, the universe, and everything. The Doctor Visits My Classroom. February 6, 2014. Making of The Doctor:. What follows is a bit of history on how I made The Doctor come to life. I began with building the TARDIS. This was the most time consuming part of the project. I envisioned it as a door cover for our classroom closet...Actua...
Unexpressed Ideas
Live as if your were to die tomorrow. Learn as if you were to live forever. - Gandhi. Monday, November 2, 2009. Unexpressed Ideas v2.0. I migrated my old blog (this one) to Wordpress. If you wish to still follow me, you can access me through Unexpressed Ideas 2.0. Posted by Reggie Balcos. At 11/02/2009 06:19:00 PM. 0 comments and violent reactions. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. Who do you think will be our next President? Unexpressed Ideas v2.0.
Unexpressed Ideas v2.0 | Live as if your were to die tomorrow. Learn as if you were to live forever. — Gandhi
Unexpressed Ideas v2.0. Live as if your were to die tomorrow. Learn as if you were to live forever. — Gandhi. Just Another Day [Random Shots]. Columnist calls Filipino “the language of the streets… not the learned”. August 31, 2011. Language, learning, identity, privilege. August 24, 2011, 4:06am. In school I learned to think in English. We used English to learn about numbers, equations and variables. With it we learned about observation and inference, the moon and the stars, monsoons and photosy...We us...
Mr. Baldassarre's Blog
Monday, December 17, 2012. Safety Protocols at Mahar. December 17, 2012. Dear Ralph C. Mahar Regional School Community Members:. In the telephone message that was sent to your home on Sunday morning ( CLICK HERE TO LISTEN TO MESSAGE. I feel that it is important that you be made aware of the safety protocols currently in place:. 1 Full-time Resource Officer who is vigilant within our hallways, cafeteria, and wherever he is needed. 3 An Emergency phone system that reaches our offices with a distinct ring t...
Life in the saddle
Life in the saddle. If you want to be out front, act as if you were behind - Lao Tzu. Cycling, Spinning, Kranking, Health and Fitness and any other moans and groans. Sunday, February 4. Joining the ZHR racing team. As you may know - and it might be the reason you are reading this - I've set up a separate discussion group for riders on the Team ZHR racing team, to discuss all matters related to racing on Zwift: tactics, strategy, teamwork, etc. 5 - That's it! Links to this post. Tuesday, January 16. I've ...
mrbalding.com
Welcome to Mr. Balding's new website! Welcome to Mr. Balding's new website! Welcome to Mr. Balding's new website! Hello all. I have changed web hosting services and I have gone to Google Sites to host my website. It will take me a little bit of time to make changes and get everything back up that I once had. I will be working to get all the resources back up first and then work on the other items. For personal stuff you can get me at genebalding AT yahoo DOT com. N ASA Spinoff Website.
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Mr. Baldock's Primary School Resources
Monday, June 20, 2011. Thank you to 3/4G's Class Blog. For putting me onto Storybird. Here is a short video below that explains what is possible. Posted by Scott Baldock. Links to this post. Monday, January 31, 2011. A good tutorial to learn the basics of Outlook 2010 Calendar. Http:/ office.microsoft.com/en-us/outlook-help/get-familiar-with-the-outlook-calendar-RZ101863385.aspx. Posted by Scott Baldock. Links to this post. Sunday, December 12, 2010. Edublog Awards Best Class Blog. Posted by Scott Baldock.
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