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MrFrank RunsMy adventures in running
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My adventures in running
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MrFrank Runs | mrfrankruns.com Reviews
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My adventures in running
mrfrankruns.com
Training – MrFrank Runs
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My adventures in running. A Look Back at Being Dopey. April 3, 2016. I had planned on running the 2016 Walt Disney World Marathon for awhile. I had been training hard to finish my soon to be 2nd full marathon. One day as I was scrolling though Facebook, I cam across a link that said “Dopey Challenge Half-off”. The Dopey Challenge, for those who do not know is … More A Look Back at Being Dopey. A Look Back at Being Dopey. March 28, 2016. Setting a goal is easy! March 12, 2016. 1 Week Until Disneyland Half!
Recovery – MrFrank Runs
http://mrfrankruns.com/2015/03/11/recovery-2
My adventures in running. March 11, 2015. August 24, 2016. I’ve been taking it a lot easier on the running these past few months. Running a full marathon was a lot of work! But this does not mean I’ve stopped running! After taking a few days to recover from the pains of finishing my first full marathon, I got back to work preparing for my next half marathon. The Best Damn Race Orlando. I hurt my ankle a bit by pushing harder than my body was prepared for at that time but feeling much better already.
Disney – MrFrank Runs
http://mrfrankruns.com/tag/disney
My adventures in running. A Look Back at Being Dopey. April 3, 2016. I had planned on running the 2016 Walt Disney World Marathon for awhile. I had been training hard to finish my soon to be 2nd full marathon. One day as I was scrolling though Facebook, I cam across a link that said “Dopey Challenge Half-off”. The Dopey Challenge, for those who do not know is … More A Look Back at Being Dopey. A Look Back at Being Dopey. March 12, 2016. 1 Week Until Disneyland Half! August 28, 2015. Why do you run? 2014 ...
Fitstar – MrFrank Runs
http://mrfrankruns.com/tag/fitstar
My adventures in running. March 11, 2015. I’ve been taking it a lot easier on the running these past few months. Running a full marathon was a lot of work! But this does not mean I’ve stopped running! After taking a few days to recover from the pains of finishing my first full marathon, I got back to work preparing for my … More Recovery. Best Damn Race Orlando. March 4, 2017 at 12:15 pm – 3:15 pm. Southeast corner of Lake Eola Park 407 E Central Blvd nOrlando FL US 32801. Apple Watch Nike vs iSmoothRun.
Spring Moves – MrFrank Runs
http://mrfrankruns.com/tag/spring-moves
My adventures in running. April 9, 2015. I love apps as you may know from reading this, but I especially love fitness apps! I have discovered yet another great one that I though you should all try out! It’s called Spring Moves. It’s a app geared toward making your run (or bike or swim) musical. To get started you set up first … More Get Moving! Best Damn Race Orlando. March 4, 2017 at 12:15 pm – 3:15 pm. Southeast corner of Lake Eola Park 407 E Central Blvd nOrlando FL US 32801. A Look Back at Being Dopey.
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runninginwinterpeg | Running in Winterpeg
https://runninginwinterpeg.com/author/runninginwinterpeg
Song of the week. December 31, 2014. 8220;But I never get sick”. As soon as I heard the words fly out of my mouth I knew it was the kiss of death. Not long ago I was being lectured on flu shots from a group of friends. I nodded obediently as they discussed the benefits knowing that I would probably not go get a flu shot. I haven’t gotten the flu in over ten years. I couldn’t be bothered. To everyone going out tomorrow to run the Resolution Run in Winnipeg or whatever city you live in, you are awesome!
07 | April | 2014 | Running in Winterpeg
https://runninginwinterpeg.com/2014/04/07
Song of the week. Daily Archives: April 7, 2014. April 7, 2014. Five races to try in Manitoba this year (2014). Happy springtime, fellow runners! Though I had (mostly) a good time training through the long, dragging winter, I am happy to say that now is the time to sign up for spring events! So without further ado, here are my top five runs to try this season (in order of race date):. Royal Canadian Air Force Run. Race day: May 25, 2014. Early bird fees end: April 25, 2014. Race Date: June 15, 2014.
Autumn | Running in Winterpeg
https://runninginwinterpeg.com/category/autumn
Song of the week. September 5, 2014. Call it a comeback? Happy September, everybody! I am happy to finally get a chance to write this post which is long overdue. I spent the last three-ish months with very limited Internet, so having the luxury of wifi back is more than a treat. How on earth could I let this happen? My message is one you’ve probably heard before. But one of the reasons I’m saying it anyway is because this is an absolutely beautiful time of year to start new goals! October 30, 2013. No ma...
Video Archive | Running in Winterpeg
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Song of the week. Layering – part 2:. Layering – part 1:. Follow me on Twitter. 2015 Brita Resolution Run - Winnipeg. January 1st, 2015. 5k run/walk to start off the New Year. Eat Exercise. Live. Amy (up north) runs. 8220;But I never get sick”. Staying motivated when you don’t have a finish line. To quit or not to quit… that is the question. Call it a comeback? Five races to try in Manitoba this year (2014). Top Posts and Pages. But I never get sick. On “But I never get si…. Follow Blog via Email.
Staying motivated when you don’t have a finish line | Running in Winterpeg
https://runninginwinterpeg.com/2014/12/02/staying-motivated-when-you-dont-have-a-finish-line
Song of the week. December 2, 2014. Staying motivated when you don’t have a finish line. I started plugging in my car a week ago. It wasn’t even December. It’s not even officially winter for three weeks. It’s not fair. This is what it means to be a Winnipeger. Personally, I find myself still recovering from last years brutal winter. The side effect? I have absolutely no desire to run outside. Whatsover. 1 Motivate in the way that’s best for you. Totally simple, yet easy to forget. No matter how cold it i...
To quit or not to quit… that is the question | Running in Winterpeg
https://runninginwinterpeg.com/2014/10/22/to-quit-or-not-to-quit-that-is-the-question
Song of the week. October 22, 2014. To quit or not to quit… that is the question. It was the combination of a friends recommendation and this photo that made me want to try something new:. It was the classic case. The girl in this photo is clearly more advanced than I am, but surely I’ll be able to perform at an intermediate level despite not having rock climbed since I was 13 years old at summer camp. Well boy was I wrong. Can you guess how it went? The regular climbers I went with assured me that every...
Uncategorized | Running in Winterpeg
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Song of the week. December 31, 2014. 8220;But I never get sick”. As soon as I heard the words fly out of my mouth I knew it was the kiss of death. Not long ago I was being lectured on flu shots from a group of friends. I nodded obediently as they discussed the benefits knowing that I would probably not go get a flu shot. I haven’t gotten the flu in over ten years. I couldn’t be bothered. To everyone going out tomorrow to run the Resolution Run in Winnipeg or whatever city you live in, you are awesome!
Videos | Running in Winterpeg
https://runninginwinterpeg.com/category/videos
Song of the week. March 26, 2014. Pick the right pants. Erick Olland from City Park Runners shows features to look for in winter running pants. It’s still cold out there, folks! March 5, 2014. Erick Oland from City Park Runners shows us different shoes to consider for winter running. February 26, 2014. What goes on at a winter marathon? Finally the Hypothermic Half Marathon is complete and I’m very excited to share my experience with you! How did I do? So what’s a winter marathon like anyhow? Another coo...
Song of the week | Running in Winterpeg
https://runninginwinterpeg.com/song-of-the-week
Song of the week. Song of the week. Sometimes you just need some tunes to brighten your next run. I chose this song by Swedish House Mafia because it has a lower BPM and and longer run time – nearly seven minutes. Though EDM music may be useful for pushing yourself hard, it’s sacrilege to stop and walk when the bass is about to drop. The BPM makes running through the length of the song manageable for beginner runners. Greyhound – Swedish House Mafia. BPM – 125. Enter your comment here. January 1st, 2015.
Spring | Running in Winterpeg
https://runninginwinterpeg.com/category/spring
Song of the week. April 7, 2014. Five races to try in Manitoba this year (2014). Happy springtime, fellow runners! Though I had (mostly) a good time training through the long, dragging winter, I am happy to say that now is the time to sign up for spring events! So without further ado, here are my top five runs to try this season (in order of race date):. Royal Canadian Air Force Run. Race day: May 25, 2014. Events: Half marathon, two-person relay half marathon, 10 kilometre race, 5 kilometre race/walk.
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Mr. Franklin
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Mr Frank and Room 1 @ Opunake Primary School
Mr Frank and Room 1 @ Opunake Primary School. Mr Frank's Wintertime Holiday 2016. Monday, 18 July 2016. Mr Frank's Holiday - Exploring. During term-time I spend most of my time either at work or at home. But during holiday time there is time to explore different places. This holiday I've been exploring the native bush around my place and also around Rachel's house in Upper Hutt. Mr Frank's Holiday - Sunshine, Sunshine. Enjoying some winter sunshine is definitely one of the best parts of the school holida...
MrFrank Runs
My adventures in running. Why do you run? As I finish up my 3rd week of my 18 week Disneyland Half Marathon training plan from Hanson Coaching. It brings me to think about why I’m working so hard for my goals. It’s always been pretty simple. I do it for myself for the love of the sport. But what if I was able to do it for someone else? It’s very easy to donate. Simply follow this link: http:/ goo.gl/1j9E4A All donations go directly to them securely. It’s called Spring Moves. During the run, your music pl...
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MEET MR. FRANKS! Located on what may soon become north Teaneck’s restaurant row , MR. FRANKS has been unique among local eateries since its founding in 2013. It’s NOT FAST FOOD! MR FRANKS prepares each order from scratch - cooked to order when you order! From garden-fresh salads to seafood delicacies, MR. FRANKS is fresh, fast, and friendly for eat-in or take-out service. Be sure to meet Angela, the Season-ista who blends herbs and spices perfectly for each dish! Try the fish or shrimp! EAT AND SAY YUM!
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Holy Week 2016 Schedule. Our schedule this Holy Week 2016. These powerful flavors pack a punch in every bite! Chili con carne, mushrooms, bacon, Monterey jack cheese, sour cream, Italian sausage, and jalapeno pepper are your best bet for a serious cravings. Monday-Sunday 10am to 11pm. 3F Central Square Building, 5th Avenue cor. 30th Street, Bonifacio Global City, Taguig. 4/F Eastwood Mall, E. Rodriguez Jr. Ave. (C-5), Bagumbayan, Quezon City. 02) 372 1020 Mobile:. LIKE US ON FACEBOOK!
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