chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: February 2012
http://chaznasty.blogspot.com/2012_02_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Wednesday, February 29, 2012. Don't you know running's bad for you? I was feeling a little tired Tuesday night, so I opted for eight easy, watchless miles on the Westmoreland loop. The mileage I was missing would be easy to make up Friday during my workout. I took the rest of the day easy, by the time I went to Matt and Hilary's 30th bi...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: The Cleveland Marathon is Decadent and Depraved
http://chaznasty.blogspot.com/2012/06/cleveland-marathon-is-decadent-and.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Friday, June 8, 2012. The Cleveland Marathon is Decadent and Depraved. I did my usual Bolling for seven miles Wednesday (April 25) morning, but then decided against going to BCC for track work, opting instead for an 11 mile route on the W&OD to Vienna, then a loop back through neighborhoods. I wasn't feeling too great, though. As much a...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: October 2011
http://chaznasty.blogspot.com/2011_10_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Tuesday, October 25, 2011. Surprise hills and more Sunday meanderings. Sunday I slept in and waited for my mom to arrive on her way home from Richmond. We went out to watch Lauren Peterson race her bicycle, then she headed back to Pittsburgh and I went out to enjoy what will likely be my last real long run of the fall. Without a doubt, ...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: August 2011
http://chaznasty.blogspot.com/2011_08_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Monday, August 29, 2011. I remembered how to race. Friday morning was just an easy seven miles on the Pimmit Run Trail. I should finally be able to do some more work on it Tuesday afternoon. Dan Holland raced, the only Hound to compete. Monday morning, I ran at 5:15 before taking the bus back to Washington. I just did eight laps of ...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: January 2012
http://chaznasty.blogspot.com/2012_01_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Thursday, January 19, 2012. Laps on a dark track. With my Friday run planned for the morning, I will get four of my five weekday runs done in the morning, not a bad record for a chilly week in January. Labels: commuting on foot. Sunday, January 8, 2012. Friday, January 6, 2012. Friday morning I balked at getting up to run, but ultimatel...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: Lonely on Hains Point
http://chaznasty.blogspot.com/2012/04/lonely-on-hains-point.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Thursday, April 12, 2012. Lonely on Hains Point. Two days before the Cherry Blossom race, I took a last look at Hains Point, running 10 miles from my office in the afternoon. Saturday morning I ran an easy Park . Then came the race. Yeah, I was having a rough time (pictured above). I wound up 35th, it was a weak year. Two years ago ...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: Another sweaty summer
http://chaznasty.blogspot.com/2012/09/another-sweaty-summer.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Tuesday, September 11, 2012. I neglected the hell out of writing for the last three months, here I go:. June 24- Sunday morning I slept in a little bit too much again and resigned myself to an easy 5 miles on my Fordham loop that I adapted from my AU workout warmup. The next morning I headed out on my own to run a 10 mile loop in Somers...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: November 2011
http://chaznasty.blogspot.com/2011_11_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Monday, November 21, 2011. I had an opportunity to run a great half marathon this morning and I blew it by not being aware of where I was less than three minutes into the race. That fast. So, I ran by myself for four miles. 5:17, 5:19, 5:23, 5:31. I was pretty much on my five-mile goal time, but I got there the wrong way. Jason and I dr...
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Live Every Day Like it's Chazual Friday: April 2012
http://chaznasty.blogspot.com/2012_04_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Tuesday, April 24, 2012. T the end I had 16 miles, 95 for the week and a gift card for the Sweetwater Tavern nearby, where I had a delicious filet, thanks to the Van Metre Five Mile. Http:/ thenextbestthing30.blogspot.com. That afternoon I developed a new loop - the Bolling. It was really pleasant, though my legs were still lagging....
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: Five years gone
http://chaznasty.blogspot.com/2012/04/five-years-gone.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Tuesday, April 24, 2012. T the end I had 16 miles, 95 for the week and a gift card for the Sweetwater Tavern nearby, where I had a delicious filet, thanks to the Van Metre Five Mile. Http:/ thenextbestthing30.blogspot.com. That afternoon I developed a new loop - the Bolling. It was really pleasant, though my legs were still lagging....
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