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The Cycling Runner

Monday, February 28, 2011. I had a blast though, running a total of 10 miles, warming up by mile 3, hitting my stride by mile 6 and capping it off with a 7 minute mile at mile 10. Next week I will be back up to 11 or 12 miles, plus the weather will be somewhat back to normal for this part of the Northwest! I can't wait for spring. Speaking of spring.our first break into spring is going to be on March 12 and 13, 2011 the Cascade Bicycle Club is hosting the Seattle Bike Expo! Friday, February 25, 2011.

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The Cycling Runner | mrthnrnr.blogspot.com Reviews

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Monday, February 28, 2011. I had a blast though, running a total of 10 miles, warming up by mile 3, hitting my stride by mile 6 and capping it off with a 7 minute mile at mile 10. Next week I will be back up to 11 or 12 miles, plus the weather will be somewhat back to normal for this part of the Northwest! I can't wait for spring. Speaking of spring.our first break into spring is going to be on March 12 and 13, 2011 the Cascade Bicycle Club is hosting the Seattle Bike Expo! Friday, February 25, 2011.

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The Cycling Runner | mrthnrnr.blogspot.com Reviews

https://mrthnrnr.blogspot.com

Monday, February 28, 2011. I had a blast though, running a total of 10 miles, warming up by mile 3, hitting my stride by mile 6 and capping it off with a 7 minute mile at mile 10. Next week I will be back up to 11 or 12 miles, plus the weather will be somewhat back to normal for this part of the Northwest! I can't wait for spring. Speaking of spring.our first break into spring is going to be on March 12 and 13, 2011 the Cascade Bicycle Club is hosting the Seattle Bike Expo! Friday, February 25, 2011.

INTERNAL PAGES

mrthnrnr.blogspot.com

1

The Cycling Runner: Two upcoming racing venues

http://www.mrthnrnr.blogspot.com/2011/02/two-upcoming-racing-venues.html

Thursday, February 24, 2011. Two upcoming racing venues. Olympic View Cycling Road Race http:/ www.active.com/cycling/brady-wa/olympic-view-road-race-wa-state-road-race-championship-2011. Lake Sammamish, Wa. Half Marathon! Http:/ www.evergreentrailruns.com/mar-26th-lake-sammamish-run. I know for sure these will be a blast! Subscribe to: Post Comments (Atom). View my complete profile. Two upcoming racing venues. Awesome Inc. template. Powered by Blogger.

2

The Cycling Runner: Waiting for Spring

http://www.mrthnrnr.blogspot.com/2011/02/waiting-for-spring.html

Tuesday, February 22, 2011. Okay, so it was a little chilly outside this morning when I went for a little run; therefore, it was easy for me to decide to switch to an alternate workout. Winter weather can wreak havoc on your routine or training schedule that's why it's important for us to make sure we have a quick fix or a Plan B. Because.what we do in life, echoes an eternity! February 22, 2011 at 9:02 PM. Congratulations on starting the blog! February 23, 2011 at 3:59 PM. You are very welcome! I am run...

3

The Cycling Runner: A New Beginning

http://www.mrthnrnr.blogspot.com/2011/02/new-beginning.html

Monday, February 21, 2011. Well, this will be the first of many posts to my blog which will cover a good majority of life's topics, as well as, life as an avid cyclist and runner. This is going to be a great opportunity for me to talk about training, ups and downs, races (marathons, half marathons, duathlons and cycling ventures across western Washington state and beyond. Until my next post, cycle or run on! Post your blogs, leave me messages, email me. Subscribe to: Post Comments (Atom).

4

The Cycling Runner: February 2011

http://www.mrthnrnr.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. I had a blast though, running a total of 10 miles, warming up by mile 3, hitting my stride by mile 6 and capping it off with a 7 minute mile at mile 10. Next week I will be back up to 11 or 12 miles, plus the weather will be somewhat back to normal for this part of the Northwest! I can't wait for spring. Speaking of spring.our first break into spring is going to be on March 12 and 13, 2011 the Cascade Bicycle Club is hosting the Seattle Bike Expo! Friday, February 25, 2011.

5

The Cycling Runner: Race Frenzy

http://www.mrthnrnr.blogspot.com/2011/02/race-frenzy.html

Friday, February 25, 2011. What a great year this is going to be! Http:/ www.halfmarathons.net/race calendar washington state.html. I hope to see everyone out there enjoying the opportunity and our abilities to do what we can with what we have been given naturally. Our right to run! Subscribe to: Post Comments (Atom). View my complete profile. Two upcoming racing venues. Awesome Inc. template. Powered by Blogger.

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whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: June 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_06_01_archive.html

Who Said Runners Don't Smile? Sunday, June 12, 2011. On my writing.but definitely NOT on my running! I haven't had a lot to write about lately. Most of my recent runs over the last month have been short and sweet due to being sick. Dr. Rice diagnosed me with Chronic Cryptic Tonsillitis. Having a swollen throat/neck/tonsils made any long runs nearly impossible so I focused on speed work. Today, the hubby and I got out and ran our furthest outside run in a while. For me, it was my longest run since the...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: May 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_05_01_archive.html

Who Said Runners Don't Smile? Monday, May 30, 2011. Run It Forward, Bridge 2 Bridge. Despite still being sick and being on antibiotics, I was signed up for yet another race. Erik and I ran the Run It Forward Bridge 2 Bridge run in Bremerton on May 28th (which also happened to be Erik's birthday). As we came out of the tunnel, we made a sharp 90 degree turn onto Burwell. On Washington, the runners started to spread out. Thank goodness! This is where others stop and you can gain on them! One last hill to g...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: I've been slacking!

http://whosaidrunnersdontsmile.blogspot.com/2011/06/ive-been-slacking.html

Who Said Runners Don't Smile? Sunday, June 12, 2011. On my writing.but definitely NOT on my running! I haven't had a lot to write about lately. Most of my recent runs over the last month have been short and sweet due to being sick. Dr. Rice diagnosed me with Chronic Cryptic Tonsillitis. Having a swollen throat/neck/tonsils made any long runs nearly impossible so I focused on speed work. Today, the hubby and I got out and ran our furthest outside run in a while. For me, it was my longest run since the...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: A new PR!

http://whosaidrunnersdontsmile.blogspot.com/2011/04/new-pr.html

Who Said Runners Don't Smile? Thursday, April 28, 2011. Today with the help of my amazing hubby, I set a new PR for the 5K! Before today, my fastest time was 27:04 so it was great to take almost a minute and a half off of my previous time. Erik is recovering from an injury so he is rebuilding his mileage right now. He wanted to go for a 4 mile run and wanted a running partner. I gladly accepted that task. I am so happy I did! April 29, 2011 at 3:37 AM. Great work on the pr :). Total Miles Ran: 360. Narro...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: Capital City 1/2 Marathon

http://whosaidrunnersdontsmile.blogspot.com/2011/05/capital-city-12-marathon.html

Who Said Runners Don't Smile? Monday, May 16, 2011. Capital City 1/2 Marathon. I just realized it's been a while since my last post.sorry. Here is a recap on yesterday's race! To start off with, my 3 year old has been tremendously sick over the last week. He had double ear infections and 103.9 temperature. He was also kind enough to share his nasty cold with his momma before this race. Friday evening I felt the crud coming on so I knew I was pretty much doomed. The next morning I woke up at 5:30am. T...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: July 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_07_01_archive.html

Who Said Runners Don't Smile? Wednesday, July 20, 2011. Ocean Shores 1/2 Marathon. On July 10th, I finished my 6th 1/2 marathon in 6 consecutive months. It graduated me up to two moon status on the Half Fanatics.which everyone dreads because it landed me on Uranus LOL! This was the last race that my sister-in-law, Andrea, needed to qualify for the Half Fanatics and also my stepson's first 1/2 marathon in over 6 months. Morning came way to quick! The beach entrance was loose sand that filled my shoes earl...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: Run It Forward, Bridge 2 Bridge

http://whosaidrunnersdontsmile.blogspot.com/2011/05/run-it-forward-bridge-2-bridge.html

Who Said Runners Don't Smile? Monday, May 30, 2011. Run It Forward, Bridge 2 Bridge. Despite still being sick and being on antibiotics, I was signed up for yet another race. Erik and I ran the Run It Forward Bridge 2 Bridge run in Bremerton on May 28th (which also happened to be Erik's birthday). As we came out of the tunnel, we made a sharp 90 degree turn onto Burwell. On Washington, the runners started to spread out. Thank goodness! This is where others stop and you can gain on them! One last hill to g...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: March 2011

http://whosaidrunnersdontsmile.blogspot.com/2011_03_01_archive.html

Who Said Runners Don't Smile? Wednesday, March 30, 2011. I'm about 100 miles behind my goal right now. Not exactly the words I'd like to be typing. As you may know, I want to run 1000 miles this year. I know I only ran 150 miles last year (since August) so anything more than that is an improvement.but I'm kind of an overachiever. Ugh.so what do I do now? I know it's still early in the year but the year is 1/4 of the way done too. So I am sending out a shout out for help! Help me set a goal for April!

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: Tacoma City Marathon

http://whosaidrunnersdontsmile.blogspot.com/2011/05/tacoma-city-marathon.html

Who Said Runners Don't Smile? Sunday, May 1, 2011. What a great last minute decision! I got invited to run on a relay team with the Dirty Girls (a local group who does trail running). The race was divided between 5 legs that varied between 3.9 and 6 miles. My leg was leg 2 and it was 4.8 miles long. I got up at 4:30am to get ready and go meet my team in Gig Harbor. I drove to Starbucks for my usual pre-race tradition.bad news, they weren't open! Oh yeah, this was our ride for the race:. As we were standi...

whosaidrunnersdontsmile.blogspot.com

Who Said Runners Don't Smile?: Vancouver USA 1/2 Marathon

http://whosaidrunnersdontsmile.blogspot.com/2011/07/vancouver-usa-12-marathon.html

Who Said Runners Don't Smile? Wednesday, July 6, 2011. Vancouver USA 1/2 Marathon. Okay, okay.I know I said I would write more often.but I have a good excuse.the sun has finally decided to arrive in Washington and I have been taking full advantage of it! I have been avoiding my computer and my only connection to the internet is through my phone since I am outside most of the time. Okay, excuses over. Here is my recap of the inaugural Vancouver USA Marathon. A great inspiration :). Let me preface by sayin...

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The Cycling Runner

Monday, February 28, 2011. I had a blast though, running a total of 10 miles, warming up by mile 3, hitting my stride by mile 6 and capping it off with a 7 minute mile at mile 10. Next week I will be back up to 11 or 12 miles, plus the weather will be somewhat back to normal for this part of the Northwest! I can't wait for spring. Speaking of spring.our first break into spring is going to be on March 12 and 13, 2011 the Cascade Bicycle Club is hosting the Seattle Bike Expo! Friday, February 25, 2011.

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