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Ms Audacious | getting fit and taking gainsgetting fit and taking gains
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getting fit and taking gains
http://msaudacious.wordpress.com/
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Ms Audacious | getting fit and taking gains | msaudacious.wordpress.com Reviews
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getting fit and taking gains
msaudacious.wordpress.com
July 10 WOD | Ms Audacious
https://msaudacious.wordpress.com/2015/07/10/july-10-wod
Getting fit and taking gains. July 10, 2015. Goal is to get as close to 100m as possible, each round subtract 100 from your total to get your round score and sum the scores. (so 102-100 = 2, 97- 100 = 3, and add all scores with goal of zero). 15 KBS (American), 35#. 20 thrusters, 45#. 20 pull ups, 2 green bands. Post a Comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Send to Email Address.
July 7 WOD | Ms Audacious
https://msaudacious.wordpress.com/2015/07/07/july-7-wod
Getting fit and taking gains. July 7, 2015. 10 deadlift, 135#. 50 ab mat sit ups. 10 cal on the assault bike. 5 kipping pull ups. Post a Comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
July 8 WOD | Ms Audacious
https://msaudacious.wordpress.com/2015/07/08/july-8-wod
Getting fit and taking gains. July 8, 2015. 1 High hang snatch 1 low hang snatch – 1 snatch. 10 power snatch, 35#. Post a Comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Jan 10 | Ms Audacious
https://msaudacious.wordpress.com/2017/01/10/jan-10
Getting fit and taking gains. January 10, 2017. Row 4 sets:3min work then 1min easy. Total 3077m in 16min. Avg of 2:36.2min / 500m. In work: avg 29 spm and 2:20min / 500m. Post a Comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Ms Audacious | getting fit and taking gains | Page 2
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Getting fit and taking gains. June 8, 2015. Bike 10min @ 14mph. Run 2mi @ 5.5mph. June 2, 2015. 30 ab mat sit ups. May 20, 2015. Power Clean, 3×2, 123#. My clean form needs WORK! Also I’m not ready for this volume of pull ups, even though I’m capable of performing them. My recovery time was more than 3 days! May 12, 2015. 6 rounds, each round to improve over the previous. 144-138-1.37-1.36-1.35-1.34.0. Deadlift, work up to 1RM. May 11, 2015. 5 cleans, 85#. May 4, 2015. 15 OHS, 35#. May 2, 2015.
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Ms Audacious | getting fit and taking gains
Getting fit and taking gains. January 10, 2017. Row 4 sets:3min work then 1min easy. Total 3077m in 16min. Avg of 2:36.2min / 500m. In work: avg 29 spm and 2:20min / 500m. July 9, 2016. 3 x 10 Deadlift. 10 goblet squat, 35#. 10 KBS, 53#. 30 hollow body to superman. July 3, 2016. 1000m row @ 7. 10 Russian KBS, 35#. 10 ab mat sit-ups. 1000m row @ 7. July 10, 2015. 15 KBS (American), 35#. 20 thrusters, 45#. 20 pull ups, 2 green bands. July 9, 2015. July 8, 2015. 10 power snatch, 35#. July 7, 2015.
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