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My Safe Person Is My Lighthouse (guest post). | robertsaint152
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My Safe Person Is My Lighthouse (guest post). I have Alex and Ani Lighthouse charms, lighthouses scattered throughout my apartment, and various prints and animations of these amazing structures. Growing up, I thought it would be really cool to visit all of the lighthouses on the eastern seaboard of the United States. And then I realized that was a huge undertaking, (I was 16) so I planned it state by state. At the time, I lived in NJ and I became awestruck at the number of lighthouses there are just in NJ.
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Thoughts From Coach Meg: Saying Good Bye to an Old Friend.........
http://coachmegs.blogspot.com/2010/01/saying-good-bye-to-old-friend.html
Thoughts From Coach Meg. Training for Athletic Performance. Saturday, January 30, 2010. Saying Good Bye to an Old Friend. This Thursday, 28 January, I said good-bye to a dear friend. My cat Maxmillian died. Max joined my pride in the fall of 1996, after the olympic games and after I was burglarized. I adopted Max during graduate school as I sought to create some normalcy in my life after the burglary. 1 Always ask for what you want. 2 Sometimes you need to go back to bed and start the day again. My mom w...
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Thoughts From Coach Meg: March 2009
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Thoughts From Coach Meg. Training for Athletic Performance. Sunday, March 8, 2009. Why I Run, Swim, Cycle. why I train! We know that the effects of training are temporary. I cannot put fitness in the bank. If inactive, I will detrain faster than it took me to get in shape. And since my entire persona is influenced by my running program, I must remain constantly in training. Otherwise, the sedentary life will inexorably reduce my mental and emotional well-being. Subscribe to: Posts (Atom).
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Thoughts From Coach Meg: January 2012
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Thoughts From Coach Meg. Training for Athletic Performance. Sunday, January 15, 2012. On Wednesday, 18 January 2012. I will be discussing Heart Rate and Measuring Intensities in training for endurance sports, with GOTRIbal. At 10am PDT. (or 1pm for us east coast peeps). Log into Facebook, and go to the GOTRIbal page (you have to like it). The interview will begin! There is a prize for a lucky participant! I look forward to seeing you there! To the future. I am Running toward 2012. This was posted on my w...
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Thoughts From Coach Meg: Where Do You Get Your Programming?
http://coachmegs.blogspot.com/2010/02/where-do-you-get-your-programming.html
Thoughts From Coach Meg. Training for Athletic Performance. Friday, February 19, 2010. Where Do You Get Your Programming? This thought came to me today as I was reading a workbook that has some tools that I can utilize for programming my Spinning Classes. It is perfectly natural for all of us, including us professionals, to acquire different thoughts on programming through different forms of networking. I love getting new ideas and reading and going to conferences and even working with my coaches. I rece...
coachmegs.blogspot.com
Thoughts From Coach Meg: January 2010
http://coachmegs.blogspot.com/2010_01_01_archive.html
Thoughts From Coach Meg. Training for Athletic Performance. Saturday, January 30, 2010. Saying Good Bye to an Old Friend. This Thursday, 28 January, I said good-bye to a dear friend. My cat Maxmillian died. Max joined my pride in the fall of 1996, after the olympic games and after I was burglarized. I adopted Max during graduate school as I sought to create some normalcy in my life after the burglary. 1 Always ask for what you want. 2 Sometimes you need to go back to bed and start the day again. My mom w...
coachmegs.blogspot.com
Thoughts From Coach Meg: Training for Endurance is an Acquired Taste.
http://coachmegs.blogspot.com/2010/02/training-for-endurance-is-acquired.html
Thoughts From Coach Meg. Training for Athletic Performance. Monday, February 15, 2010. Training for Endurance is an Acquired Taste. I am a runner. Always have been; always will be. And sometimes, I bike, swim, kayak, and play with some form of resistance training. My hero. I was a sprinter/middle distance runner at the time- tackling the 400 and the 800m - pretty fast if I do say so myself. and well, I remember being asked to take one for the team and run the 1600m. (4 laps around the track? I was thinki...
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Thoughts From Coach Meg: Courage
http://coachmegs.blogspot.com/2012/01/courage.html
Thoughts From Coach Meg. Training for Athletic Performance. Sunday, January 15, 2012. I would like to take this opportunity to wish all of you a Happy New Year. 2011 has certainly been an adventure. As I reflect on the past year, the word COURAGE. It was a year ago…. 27 December 2010, I relocated to the south coast of Massachusetts. It was over the course of this past year, that I realized my strengths, stared my weaknesses in the face, I battled, I fought, I struggled and I overcame. Athletic Developmen...
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Thoughts From Coach Meg: April 2009
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Thoughts From Coach Meg. Training for Athletic Performance. Tuesday, April 14, 2009. To borrow a quote. From a great coach, Sim Lucien, . Nothing tastes as good as thin, sexy, or shredded looks.". Visit his blog- www.simlucien.blogspot.com. 160;you can eat whatever you want. but if you want great abs, you might need to reconsider that. . Have a great day! Saturday, April 4, 2009. A great quote that inspires me everyday. 160;- Julia Cameron. What was it you said you were going to do in 2009?
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