MSKATIEBLAZE.COM

Ms Katie Blaze

Women's running coach mentor. Research-based, tailored to your needs. Learn More about my philosophy. What athletes are saying. Alice went from 2:20 half- marathoner to 2:05. I am so grateful that I decided to train with Katie! I have always thought of myself as a "slow" runner, but after working with her for just a few months, I improved my easy pace by 1 min and 40 seconds per mile, and ran a 1/2 marathon almost an hour faster than the first time! I am so excited about the future of my running!

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Ms Katie Blaze | mskatieblaze.com Reviews

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Women's running coach mentor. Research-based, tailored to your needs. Learn More about my philosophy. What athletes are saying. Alice went from 2:20 half- marathoner to 2:05. I am so grateful that I decided to train with Katie! I have always thought of myself as a slow runner, but after working with her for just a few months, I improved my easy pace by 1 min and 40 seconds per mile, and ran a 1/2 marathon almost an hour faster than the first time! I am so excited about the future of my running!

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Ms Katie Blaze | mskatieblaze.com Reviews

https://mskatieblaze.com

Women's running coach mentor. Research-based, tailored to your needs. Learn More about my philosophy. What athletes are saying. Alice went from 2:20 half- marathoner to 2:05. I am so grateful that I decided to train with Katie! I have always thought of myself as a "slow" runner, but after working with her for just a few months, I improved my easy pace by 1 min and 40 seconds per mile, and ran a 1/2 marathon almost an hour faster than the first time! I am so excited about the future of my running!

INTERNAL PAGES

mskatieblaze.com

1

ITBS |

https://www.mskatieblaze.com/tag/itbs

How I came back from an Injury Stronger and the recipe I’m loving lately. March 24, 2015. Being forced to the sideline with an injury is never easy, but when you have your first race back after significantly lower mileage and intensity for 4 months, and the race is only 51 seconds off your PR, you share what you did for those 4 months. Because, in the future, friends may find themselves injured, too, and may need some guidance for what to do . Catch my drift? Hot yoga or a short/easy run. 15 hour swimso ...

2

healthy |

https://www.mskatieblaze.com/tag/healthy

How I came back from an Injury Stronger and the recipe I’m loving lately. March 24, 2015. Being forced to the sideline with an injury is never easy, but when you have your first race back after significantly lower mileage and intensity for 4 months, and the race is only 51 seconds off your PR, you share what you did for those 4 months. Because, in the future, friends may find themselves injured, too, and may need some guidance for what to do . Catch my drift? Hot yoga or a short/easy run. 15 hour swimso ...

3

health food |

https://www.mskatieblaze.com/tag/health-food

Tag Archives: health food. How I came back from an Injury Stronger and the recipe I’m loving lately. March 24, 2015. Being forced to the sideline with an injury is never easy, but when you have your first race back after significantly lower mileage and intensity for 4 months, and the race is only 51 seconds off your PR, you share what you did for those 4 months. Because, in the future, friends may find themselves injured, too, and may need some guidance for what to do . Catch my drift? 15 hour swimso fre...

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Salads |

https://www.mskatieblaze.com/category/salads

How I came back from an Injury Stronger and the recipe I’m loving lately. March 24, 2015. Being forced to the sideline with an injury is never easy, but when you have your first race back after significantly lower mileage and intensity for 4 months, and the race is only 51 seconds off your PR, you share what you did for those 4 months. Because, in the future, friends may find themselves injured, too, and may need some guidance for what to do . Catch my drift? Hot yoga or a short/easy run. 15 hour swimso ...

5

cross training |

https://www.mskatieblaze.com/tag/cross-training

Tag Archives: cross training. How I came back from an Injury Stronger and the recipe I’m loving lately. March 24, 2015. Being forced to the sideline with an injury is never easy, but when you have your first race back after significantly lower mileage and intensity for 4 months, and the race is only 51 seconds off your PR, you share what you did for those 4 months. Because, in the future, friends may find themselves injured, too, and may need some guidance for what to do . Catch my drift? 15 hour swimso ...

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catchingmybreath.com

Catching my Breath: St. Jude Memphis Marathon Recap 2014

http://www.catchingmybreath.com/2014/12/st-jude-memphis-marathon-recap-2014.html

Races, Paces and Places. Thursday, December 11, 2014. St Jude Memphis Marathon Recap 2014. After finally comprehending some of the 'Sentiments from Memphis'. I think it's finally time to purge the race thoughts and start wrapping my head around the race itself. There's also like 50 million photos of me running, I'm sorry. The usual marathon recap disclosure:. Crack a beer and get comfy, it's gonna be long. Followed by plenty of raging F-Bomb texts. But, the show must go on.or something like that. I then ...

mskatieblaze.wordpress.com

Race times/progress |

https://mskatieblaze.wordpress.com/race-timesprogress

3200 meter ( 2 miles). 2015 UofM Invitational Track Meet:. 11:27 *(current PR of projected time based off 10:37 time for the 3k). 2007 Union University 5k:. 2011 Eye Opener 5k:. 2012 Union XC Race. 2013 NCCAA National XC Championships. 2014 Union XC Race:. 2016 Griffith Park Race:. 19:01 (current 5k XC p.r.). 2013 Gold’s Gym Turkey Trot:. 2014 Kirkland Cancer Center Twilight:. 18:41 (current 5k road p.r.). 2014 Overton Park 41st Annual:. 2014 Memphis Road Race Series:. 31:59 (current 5 mile p.r.). Post w...

mskatieblaze.wordpress.com

Best sports bras for pregnancy and breastfeeding |

https://mskatieblaze.wordpress.com/2016/09/02/best-sports-bras-for-pregnancy-and-breastfeeding

How to stay motivated and prevent runner burnout. Best sports bras for pregnancy and breastfeeding. September 2, 2016. One of the very first big changes I noticed during pregnancy was in the breast department. I wish I could say that in a more eloquent way, but plain and simple, your boobs get LARGE. If you are looking for really good sports bras that will carry you through pregnancy, nursing, as well as running or exercising during all of those changes, then this post is for you! I have three of these!

mskatieblaze.wordpress.com

mskatieblaze |

https://mskatieblaze.wordpress.com/author/mskatieblaze

Best sports bras for pregnancy and breastfeeding. September 2, 2016. One of the very first big changes I noticed during pregnancy was in the breast department. I wish I could say that in a more eloquent way, but plain and simple, your boobs get LARGE. If you are looking for really good … Continue reading →. Posted in postpartum running. How to stay motivated and prevent runner burnout. August 31, 2016. Raw, Dairy-Free Cream Pie. August 29, 2016. Berry] Cream Pie (raw, vegan, refined sugar-free). In food ...

mskatieblaze.wordpress.com

PhotoTimeline |

https://mskatieblaze.wordpress.com/history-timeline

I first learned what it felt like to run fast. Grabbed a state championship in high school track and a hall of fame induction. Felt good to win, but it really stopped beyond that. I was a soccer player first, and running felt like one big game of too much pressure. It wasn’t fun. I marveled at the idea of pursuing soccer at the collegiate level, so I went for it. I quit my junior year after two frustrating years of injuries. I have a lot of love for the sport and my teammates from those years. In June, w...

mskatieblaze.wordpress.com

| Page 2

https://mskatieblaze.wordpress.com/page/2

Newer posts →. Part 1 of Emerson’s birth story. February 16, 2016. I’m breaking up the birth story into two parts rather than trying to cram it all into one. This is part 1, where I tell the details of my birth goals, and what actually happened leading up to it. As my due date inched closer, I became extremely antsy. WHY ISN’T BABY HERE YET? It’s the unknown that is driving me insane.”. Laser Tag at 41 weeks. HA! Doing everything to keep my mind off going into labor . . . As part of the “natural bi...

mskatieblaze.wordpress.com

How to stay motivated and prevent runner burnout |

https://mskatieblaze.wordpress.com/2016/08/31/in-it-for-the-long-haul-how-to-stay-motivated-and-prevent-runner-burnout

Raw, Dairy-Free Cream Pie. Best sports bras for pregnancy and breastfeeding →. How to stay motivated and prevent runner burnout. August 31, 2016. Falling off the fitness bandwagon. What makes us unmotivated? I had a friend tell me recently, “I quit all the things! I’ve never been able to work out consistently for this long! I love this new me! I am in the camp of sustainability. I don’t think it’s healthy or sustainable to operate in extremes, so I say eat the piece of pie. It’s about loving the sk...

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mskathypearson.tripod.com

Ms. Pearson's Science Site

Ms Pearson's Science Site. Welcome to the Academy of Richmond County in Augusta, GA. This site is designed to help students in Physical Science and Advanced Placement Environmental Science prepare for tests, projects, exams, and keep up with assignments. To contact Ms. Pearson directly, please send your email to:. Pearska@boe.richmond.k12.ga.us. 1st six weeks ends on 9/17/04 Report cards go home: 9/27/04. 2nd six weeks ends on 10/29/04 Report cards go home: 11/8/04. First semester exam schedule:. Study e...

mskathyskids.blogspot.com

Ms. Kathy's Kids Blog

Monday, November 23, 2015. National Federation of the Blind Partners with Santa to Promote Braille Literacy. Director of Public Relations. National Federation of the Blind. 410) 659-9314, extension 2330. National Federation of the Blind. Partners with Santa to Promote Braille Literacy. Baltimore, Maryland (November 16, 2015):. Once again, Santa has enlisted the help of the elves at the National Federation of the Blind. NFB) Jernigan Institute to get Braille. S name, the child? The National Federation of ...

mskathyswebsite.weebly.com

Ms. Kathy's Website - Home

FREE (Lt. Col. ret.) DR. JEROME ERSLAND. Please check out my "Fire" page; and, if you can't help financially, please help by spreading the link to others via social media, etc. Things are getting pretty dire, with winter approaching. All of the pages on this web site are VERY much "under construction.". Create a free website.

mskathyv.com

Ms Kathy V | Blog away from Home

Blog away from Home. SSRS Web Presentation – Followup (Part 1). April 9, 2016. Yes, it’s been a while since I’ve blogged, but I have a great new subject to talk about. Last week, I struggled through a cold to deliver a […]. Read Article →. Adventures in Oracle SSMA! January 12, 2015. Last week I had a very interesting engagement where I had to come up with a high level estimate for an Oracle migration to SQL Server using the SQL Server […]. Read Article →. It’s a New Year! January 2, 2015. August 31, 2013.

mskathywoods.com

Great Deals, local home listings for sale - Search real estate for sale in Indianapolis Indiana, by mskathywoods

Great Deals, local home listings for sale. Search real estate for sale in Indianapolis Indiana, by mskathywoods. Builder rebate, build a new home in Indianapolis Indiana. Why have a pre-approval letter. MsWoods showings service for listings and sellers. Search Homes By Map. Listing Updates Sent To Your Inbox. What Is Your Home Worth? Check out my latest blog posts. Get Listings By Email. Subscribe to get listings sent to your inbox. Enter your email address. 4111 Wythe Lane Indianapolis, IN 46250.

mskatieblaze.com

Ms Katie Blaze

Women's running coach mentor. Research-based, tailored to your needs. Learn More about my philosophy. What athletes are saying. Alice went from 2:20 half- marathoner to 2:05. I am so grateful that I decided to train with Katie! I have always thought of myself as a "slow" runner, but after working with her for just a few months, I improved my easy pace by 1 min and 40 seconds per mile, and ran a 1/2 marathon almost an hour faster than the first time! I am so excited about the future of my running!

mskatiecole.com

mskatiecole.com -&nbspmskatiecole Resources and Information.

mskatieevans.com

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This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.

mskatiehoward.com

Katie Howard's Website - My Life

Katie Howard "If you can dream it, you can do it." Walt Disney. If you can dream it, you can do it.". Languages: English (Primary), Spanish (6 years in secondary and college - level education. I enjoy writing/reading, traveling, shopping, going home to visit my family, going to the movies with my friends, and making people laugh. I love Broadway musicals, music from the 1960s thru today, and solo artists such as Celine Dion and Kristin Chenoweth.

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