msotos-runandtri.blogspot.com

Mike- Runner and Triathlete

Mike- Runner and Triathlete. Monday, May 27, 2013. There is that one race. This last Saturday, my son and I headed out to the Applegate area to participate in the 2nd annual Ditch Run. Have you ever had a race that you just couldn't conquer? I am not talking about getting the win, I mean something just always goes wrong? Insert "Ditch Run" where Kirk yells" Khan"! Tuesday, April 24, 2012. Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes. My answer is probably not, but that may be worth chec...

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Mike- Runner and Triathlete | msotos-runandtri.blogspot.com Reviews

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Mike- Runner and Triathlete. Monday, May 27, 2013. There is that one race. This last Saturday, my son and I headed out to the Applegate area to participate in the 2nd annual Ditch Run. Have you ever had a race that you just couldn't conquer? I am not talking about getting the win, I mean something just always goes wrong? Insert Ditch Run where Kirk yells Khan! Tuesday, April 24, 2012. Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes. My answer is probably not, but that may be worth chec...

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6 i pod

7 pear blossom run

8 rogue valley runners

9 labels 5k

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posted by,michael sotos,no comments,labels 10 miler,hal koerner,i pod,pear blossom run,rogue valley runners,labels 5k,running,southern oregon runners,achilles injury,duathlon,triathlon,ultra running,flagline 50k,labels flagline 50k,usatf,umpqua ultimate

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Mike- Runner and Triathlete | msotos-runandtri.blogspot.com Reviews

https://msotos-runandtri.blogspot.com

Mike- Runner and Triathlete. Monday, May 27, 2013. There is that one race. This last Saturday, my son and I headed out to the Applegate area to participate in the 2nd annual Ditch Run. Have you ever had a race that you just couldn't conquer? I am not talking about getting the win, I mean something just always goes wrong? Insert "Ditch Run" where Kirk yells" Khan"! Tuesday, April 24, 2012. Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes. My answer is probably not, but that may be worth chec...

INTERNAL PAGES

msotos-runandtri.blogspot.com

1

Mike- Runner and Triathlete: Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes

http://msotos-runandtri.blogspot.com/2012/04/pear-blossom-ipod-blunders-untied-shoes.html

Mike- Runner and Triathlete. Tuesday, April 24, 2012. Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes. I decided to line up a little ways back from the front. I didn't want to intimidate Max or anything! If Bolt could set a world record with his shoes untied, I figured I could make it 4 miles! On a positive note, I did run faster than the Avengers! Tyrone Raber helping me pick up the pace to the finish! Subscribe to: Post Comments (Atom). Oregon Bicycle Racing Association.

2

Mike- Runner and Triathlete: Flagline 50K

http://msotos-runandtri.blogspot.com/2010/09/flagline-50k.html

Mike- Runner and Triathlete. Wednesday, September 29, 2010. So Saturday, September 25th was the inaugural Flagline 50K near Bend, OR. It was the USA Track and Field 50K Trail Championship, which meant that some really good runners were going to show up. So how did I end up at this race? Usa track and field. Subscribe to: Post Comments (Atom). Oregon Bicycle Racing Association. Rogue Valley Cycle Sport. United States Masters Swimming. USA Track and Field. Contact: 541-301-4124 msotos@roguevalleyfit.com.

3

Mike- Runner and Triathlete: There is that one race.......

http://msotos-runandtri.blogspot.com/2013/05/there-is-that-one-race.html

Mike- Runner and Triathlete. Monday, May 27, 2013. There is that one race. This last Saturday, my son and I headed out to the Applegate area to participate in the 2nd annual Ditch Run. Have you ever had a race that you just couldn't conquer? I am not talking about getting the win, I mean something just always goes wrong? Insert "Ditch Run" where Kirk yells" Khan"! Subscribe to: Post Comments (Atom). Oregon Bicycle Racing Association. Rogue Valley Cycle Sport. United States Masters Swimming.

4

Mike- Runner and Triathlete: April 2012

http://msotos-runandtri.blogspot.com/2012_04_01_archive.html

Mike- Runner and Triathlete. Tuesday, April 24, 2012. Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes. I decided to line up a little ways back from the front. I didn't want to intimidate Max or anything! If Bolt could set a world record with his shoes untied, I figured I could make it 4 miles! On a positive note, I did run faster than the Avengers! Tyrone Raber helping me pick up the pace to the finish! Thursday, April 19, 2012. 2012: Time to rebuild. I never can seem to catch the Rabers!

5

Mike- Runner and Triathlete: September 2010

http://msotos-runandtri.blogspot.com/2010_09_01_archive.html

Mike- Runner and Triathlete. Wednesday, September 29, 2010. So Saturday, September 25th was the inaugural Flagline 50K near Bend, OR. It was the USA Track and Field 50K Trail Championship, which meant that some really good runners were going to show up. So how did I end up at this race? Usa track and field. Thursday, September 23, 2010. Welcome to my Blog! Subscribe to: Posts (Atom). Oregon Bicycle Racing Association. Rogue Valley Cycle Sport. United States Masters Swimming. USA Track and Field.

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msotos-runandtri.blogspot.com

Mike- Runner and Triathlete

Mike- Runner and Triathlete. Monday, May 27, 2013. There is that one race. This last Saturday, my son and I headed out to the Applegate area to participate in the 2nd annual Ditch Run. Have you ever had a race that you just couldn't conquer? I am not talking about getting the win, I mean something just always goes wrong? Insert "Ditch Run" where Kirk yells" Khan"! Tuesday, April 24, 2012. Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes. My answer is probably not, but that may be worth chec...

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