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My Core Blog (Weight Watchers)

Wednesday, August 26, 2009. Make Smoothie (many recipes on this site) with or without ice, freeze in popsicle trays. 1 fresh orange, peel, puree, pour through sieve to get rid of pulp. Add ice and a straw. Thursday, January 22, 2009. Balsamic Vinegar Pork Chops. 2/3 C Balsamic Vinegar. 2 tsp sugar (count points). Wednesday, November 5, 2008. 1 lb hamb (93%). 1 onion, chopped. 1 green pepper, chopped. 1 C frozen corn (can also use canned). 1 Quart home-canned tomatoes, pureed in blender. 1 lb 93% hamburger.

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My Core Blog (Weight Watchers) | mstans.blogspot.com Reviews
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Wednesday, August 26, 2009. Make Smoothie (many recipes on this site) with or without ice, freeze in popsicle trays. 1 fresh orange, peel, puree, pour through sieve to get rid of pulp. Add ice and a straw. Thursday, January 22, 2009. Balsamic Vinegar Pork Chops. 2/3 C Balsamic Vinegar. 2 tsp sugar (count points). Wednesday, November 5, 2008. 1 lb hamb (93%). 1 onion, chopped. 1 green pepper, chopped. 1 C frozen corn (can also use canned). 1 Quart home-canned tomatoes, pureed in blender. 1 lb 93% hamburger.
<META>
KEYWORDS
1 popsicles
2 posted by
3 m stans
4 no comments
5 labels dessert
6 oj cocktail
7 add diet sprite
8 labels drinks
9 4 pork chops
10 s and p
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popsicles,posted by,m stans,no comments,labels dessert,oj cocktail,add diet sprite,labels drinks,4 pork chops,s and p,2 t evoo,labels core,dinner,main dish,pork chops,recipes,weight watchers,taco soup,1/2 c salsa,core,hamburger,soup,italian zucchini,chili
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My Core Blog (Weight Watchers) | mstans.blogspot.com Reviews

https://mstans.blogspot.com

Wednesday, August 26, 2009. Make Smoothie (many recipes on this site) with or without ice, freeze in popsicle trays. 1 fresh orange, peel, puree, pour through sieve to get rid of pulp. Add ice and a straw. Thursday, January 22, 2009. Balsamic Vinegar Pork Chops. 2/3 C Balsamic Vinegar. 2 tsp sugar (count points). Wednesday, November 5, 2008. 1 lb hamb (93%). 1 onion, chopped. 1 green pepper, chopped. 1 C frozen corn (can also use canned). 1 Quart home-canned tomatoes, pureed in blender. 1 lb 93% hamburger.

INTERNAL PAGES

mstans.blogspot.com mstans.blogspot.com
1

My Core Blog (Weight Watchers): July 2008

http://mstans.blogspot.com/2008_07_01_archive.html

Friday, July 25, 2008. WW statement on baked goods. I copied this from Dottie's Weight Loss Zone. Wednesday, July 23, 2008. Cottage Cheese Oatmeal Pancakes. 3 beaten eggs (can use 2). 1 c FF cottage cheese. Splenda, to taste. 1 c uncooked oatmeal. 1/2 tsp vanilla (optional). Variation: Leave out banana and use 1/2 C. applesauce and small cubes of fresh, peeled apples. Tuesday, July 22, 2008. Core, 0 points. Makes 4 servings (1 C. each). 2/3 C Sliced Carrot. 1/2 C diced onion. 2 garlic cloves, minced.

2

My Core Blog (Weight Watchers): January 2009

http://mstans.blogspot.com/2009_01_01_archive.html

Thursday, January 22, 2009. Balsamic Vinegar Pork Chops. 2/3 C Balsamic Vinegar. 2 tsp sugar (count points). Subscribe to: Posts (Atom). My Core Blog (Weight Watchers). This blog is for Core. Recipes following the Weight Watchers. Plan I only post recipes that I have tried and liked. FF means Fat Free. WW means Whole Wheat. SF means Sugar Free. EVOO means Extra Virgin Olive Oil. Cook while at church. Balsamic Vinegar Pork Chops. I like music, swings, roller skating and playing on the computer.

3

My Core Blog (Weight Watchers): Taco Soup

http://mstans.blogspot.com/2008/11/taco-soup.html

Wednesday, November 5, 2008. 1 lb hamb (93%). 1 onion, chopped. 1 green pepper, chopped. 1 C frozen corn (can also use canned). 1 Quart home-canned tomatoes, pureed in blender. 1/2 pkg. taco seasoning (not actually core-I have a recipe posted that is core). 1 can kidney beans, rinsed and drained. Brown hamb, onion and green pepper until onion and pepper are done. Add everything else. Heat through. Top each bowl with FF sour cream, FF cheese and crumbled tortilla chips (count points for chips).

4

My Core Blog (Weight Watchers): Balsamic Vinegar Pork Chops

http://mstans.blogspot.com/2009/01/balsamic-vinegar-pork-chops.html

Thursday, January 22, 2009. Balsamic Vinegar Pork Chops. 2/3 C Balsamic Vinegar. 2 tsp sugar (count points). Subscribe to: Post Comments (Atom). My Core Blog (Weight Watchers). This blog is for Core. Recipes following the Weight Watchers. Plan I only post recipes that I have tried and liked. FF means Fat Free. WW means Whole Wheat. SF means Sugar Free. EVOO means Extra Virgin Olive Oil. Cook while at church. Balsamic Vinegar Pork Chops. I like music, swings, roller skating and playing on the computer.

5

My Core Blog (Weight Watchers): Popsicles

http://mstans.blogspot.com/2009/08/popsicles.html

Wednesday, August 26, 2009. Make Smoothie (many recipes on this site) with or without ice, freeze in popsicle trays. Subscribe to: Post Comments (Atom). My Core Blog (Weight Watchers). This blog is for Core. Recipes following the Weight Watchers. Plan I only post recipes that I have tried and liked. FF means Fat Free. WW means Whole Wheat. SF means Sugar Free. EVOO means Extra Virgin Olive Oil. Cook while at church. I like music, swings, roller skating and playing on the computer. View my complete profile.

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Wednesday, August 26, 2009. Make Smoothie (many recipes on this site) with or without ice, freeze in popsicle trays. 1 fresh orange, peel, puree, pour through sieve to get rid of pulp. Add ice and a straw. Thursday, January 22, 2009. Balsamic Vinegar Pork Chops. 2/3 C Balsamic Vinegar. 2 tsp sugar (count points). Wednesday, November 5, 2008. 1 lb hamb (93%). 1 onion, chopped. 1 green pepper, chopped. 1 C frozen corn (can also use canned). 1 Quart home-canned tomatoes, pureed in blender. 1 lb 93% hamburger.

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